Be Well Stay Well Health Coaching

Be Well Stay Well Health Coaching Helping busy women find balance with personalized health coaching, plus Certified Healthy Hands Cooking classes for kids. Welcome to Be Well Stay Well!

From wellness programs to fun cooking lessons, we inspire lifelong healthy habits for the whole family. We're here to simplify your wellness journey. Our programs, tailored to busy moms and professionals, blend personalized coaching with holistic wellness strategies. We offer one-on-one and group sessions, as well as a vibrant community to support you. Say yes to thriving, not just surviving!"

Getting older is inevitable… but feeling blah doesn’t have to be. Swipe for 5 real-life wellness tips to help you feel ...
06/17/2025

Getting older is inevitable… but feeling blah doesn’t have to be. Swipe for 5 real-life wellness tips to help you feel strong, steady, and more like your favorite version of you.

Let’s hear it for papaya… because when perimenopause has you bloated, moody, and wide awake at 2am—this tropical fruit j...
06/05/2025

Let’s hear it for papaya… because when perimenopause has you bloated, moody, and wide awake at 2am—this tropical fruit just might become your new BFF. Here’s why papaya deserves a spot in your fruit bowl (and maybe your emergency self-care plan):

*Papain helps ease bloating and supports smoother digestion.
*Magnesium + folate = better sleep and calmer moods (yes, please).
*Antioxidants that support skin + hormone balance.
*Packed with vitamin C for immunity and collagen support (hello, glow!).

Enjoy it in a smoothie, with a squeeze of lime, or in a breakfast bowl.

The way we speak to ourselves matters. Your inner voice shapes how you feel, how you show up, and how you care for yours...
05/16/2025

The way we speak to ourselves matters. Your inner voice shapes how you feel, how you show up, and how you care for yourself.

Today is , and it’s such a good reminder that wellness doesn’t just live in what we eat or how we move, it’s also in th...
05/15/2025

Today is , and it’s such a good reminder that wellness doesn’t just live in what we eat or how we move, it’s also in the way we connect, cook, and grow together. One of my favorite ways to encourage healthy habits is by getting kids in the kitchen, because food is about more than nutrients. It’s about building confidence, sparking curiosity, and creating shared moments around the table.

This summer, I’m so excited to offer Healthy Hands Kids Cooking Classes through Lynnfield Community Schools: hands-on, feel-good fun where kids will learn kitchen skills, explore healthy recipes, and even bring those habits home to their families. There are still some spots left. Send over a DM if you are interested in learning more!

Most women are missing at least one of these essentials, especially with stress, hormone shifts, and modern diets. But t...
05/14/2025

Most women are missing at least one of these essentials, especially with stress, hormone shifts, and modern diets. But the good news? You can bring them back through simple, everyday foods.

Here are 5 nutrients worth adding to your plate (and why they matter):

Magnesium: calms stress, supports sleep, eases cramps
Found in: leafy greens, pumpkin seeds, almonds, dark chocolate

Vitamin D3 + K2: boosts mood, hormones + immunity
Found in: egg yolks, salmon, mushrooms, and fortified foods (plus sunlight!)

Iron: supports energy, mental clarity + healthy periods
Found in: red meat, lentils, spinach, pumpkin seeds, and dark leafy greens

B Vitamins (B6, B12, Folate): balances hormones + mood
Found in: eggs, avocado, leafy greens, chicken, and beans

Zinc: helps with skin, immunity + ovulation
Found in: pumpkin seeds, chickpeas, cashews, beef, and oysters

It’s juicy, sweet, and full of feel-good hydration...Watermelon is one of our favorite summer snacks. On a hot day, noth...
05/14/2025

It’s juicy, sweet, and full of feel-good hydration...Watermelon is one of our favorite summer snacks. On a hot day, nothing beats serving it popsicle-style on a stick. It’s a fun, simple way to make healthy snacking exciting for kids (and let’s be honest… adults too).

Confession: I love yoga… but I’m also someone who regularly skips stretching before and after a run. 😬 Even though I kno...
05/13/2025

Confession: I love yoga… but I’m also someone who regularly skips stretching before and after a run. 😬 Even though I know how good it feels and how much my body needs it, sometimes it takes reminders like this to slow down and reset. If you’re feeling tight, tense, or just a little off today, here’s a gentle way to give your body (and mind) some love.

Happy Mother’s Day to all the amazing moms, grandmas, and caregivers out there! One of my favorite traditions is partici...
05/11/2025

Happy Mother’s Day to all the amazing moms, grandmas, and caregivers out there! One of my favorite traditions is participating in the with my girls. Years ago, I was pushing them in a double stroller, now I get to watch them discover their own love for movement. It’s such a fun way to kick off the day, soak up the community vibes, and get moving... before we head to our oldest’s afternoon softball game, of course. 😉

And this year? I definitely didn’t see it coming, but I hit my best time ever! For anyone who knows me, I’ve always been more of a long-distance jogger than a fast runner… but somehow, I broke 30 minutes and felt stronger than ever. I guess all that drudging through Pvolve strength workouts really was worth it.

I’m not sure if it’s the endorphins talking or the pride in my daughter’s voice after the race, but either way, I’m feeling extra grateful today. Cheers to all the moms who show up for each other, at work, at school, on the sidelines, and in all the little everyday moments that matter most.

Curious about sea moss but not sure what the hype is about? This ocean-grown superfood isn’t just trendy, it’s actually ...
05/10/2025

Curious about sea moss but not sure what the hype is about? This ocean-grown superfood isn’t just trendy, it’s actually packed with benefits that support women’s wellness from the inside out.

Simple, sweet, and full of goodness, sliced strawberries are one of my (and my girls') favorite fruits. Not only are the...
05/09/2025

Simple, sweet, and full of goodness, sliced strawberries are one of my (and my girls') favorite fruits. Not only are they delicious, but they’re packed with antioxidants, vitamin C, and fiber to support glowing skin, immune health, and balanced blood sugar. Add them to your breakfast, toss them in a spring salad, or just enjoy them straight from the bowl, there’s really no wrong way to love a strawberry.

Struggling with bloating, brain fog, or joint pain, even when you're eating mostly healthy? Lectins might be flying unde...
05/08/2025

Struggling with bloating, brain fog, or joint pain, even when you're eating mostly healthy? Lectins might be flying under the radar. Lectins are naturally found in certain plant foods and, for some of us, they can stir up inflammation and disrupt gut + hormone balance. But here’s the good news: you don’t have to overhaul your diet, just get curious, swap smart, and listen to your body.

Swipe through for 10 high-lectin foods to watch out for and what to try instead to support digestion, reduce inflammation, and feel your best. These foods aren’t “bad,” but if you’re dealing with leaky gut, autoimmunity, or hormonal challenges, a few thoughtful swaps can make a big difference.

And don’t forget to save this for your next grocery run.

Sometimes it’s the simplest things: a quiet space, a single bloom, a moment to just be. Wellness doesn’t always look lik...
05/07/2025

Sometimes it’s the simplest things: a quiet space, a single bloom, a moment to just be. Wellness doesn’t always look like doing more. Sometimes it’s about pausing, noticing beauty, and giving yourself permission to slow down and breathe.

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Lynnfield, MA

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https://www.healthyinstructor.com/bewellstaywellhealthcoaching

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