Massachusetts Center for Adolescent Wellness

05/31/2025

🩵 Weekend reminder that we don’t get better alone.

05/29/2025

😥 Stressed? Anxious? 🟦 Practice box breathing for a quick moment of calm.

⬆️ INHALE and count to four
➡️ HOLD and count to four
⬇️ EXHALE and count to four
⬅️ HOLD and count to four
🔁 REPEAT until you feel better ☺️

05/27/2025

🛑 STRESS CHECK 🚨 we’re here to interrupt your scroll to remind you to check in with your body & chill out 😎

05/24/2025

🫶🏻 It can be easy to take our friends and family for granted sometimes, so here’s your reminder to thank your support system 💚 Screenshot & send to your biggest cheerleaders 📣

05/22/2025

☀️ We’re prepping for summer by expanding our services 🎉
Summer break’s idle time and lack of routine can leave a lot of room for mental health struggles 💛 Summer programming helps:

✅ Create structure
✅ Prioritize self care
✅ Engage in activities

📲 Call to learn more, rolling admissions all summer 😎

05/20/2025

⭐️ This past weekend we were proud to attend A Healthy Lynnfield's 4th Annual Healthy Living Expo 🎉 As a substance use prevention coalition they are doing incredible work empowering people to make positive choices every day 💪

05/17/2025

😌 A visually peaceful environment is a quick route to a peaceful mind. And lets be real, theres def some dishes you should bring out to the sink 👀

05/14/2025

🗣️👂 Listen to your body for some quick clues- anxiety can show up in sneaky ways 🤫

05/12/2025

🌷 May is Mental Health Awareness Month and we're here to remind you to take a deep breath, take care of each other & take a moment to ask for help when you need to 🩵

05/10/2025

💬 Sometimes the person that’s meanest to me is…myself?

🗣️The way we talk to ourselves affects how we feel, think, and show up in the world. Are you your own worst critic or biggest cheerleader? 📣💙 you get to pick!

05/07/2025

🧠 Anxiety’s always blowing up the chat 📲 give us a call and we’ll help you block them ✌️

05/05/2025