Dr. Jeudi Wellness Coach

02/27/2026

01/27/2026

The Circle of Chi offers a transformative journey into the ancient practices of Tai Chi Gung and meditation. We provide individuals with the opportunity to explore their inner selves, achieve greater peace, and cultivate mindfulness through expert guidance and supportive teachings.

01/23/2026

We suffered because of not being able to let go…

🙏💜

01/21/2026

✨ When you grow, heal, and become more aware, the way you experience life starts to change. You feel things more deeply, notice subtleties others miss, and move with more intention. That inner shift isn’t something you can easily put into sentences, because it’s felt rather than thought. It’s like trying to explain a feeling of peace or clarity to someone who hasn’t experienced it yet—words fall short.

At that level, connection happens through presence, energy, and intuition, not explanations. Some people will understand you without you saying much at all, while others won’t understand no matter how clearly you speak. That’s okay. Not everything meaningful is meant to be translated into language. Some things are simply meant to be lived and felt. ✨

Follow .Thyself 🧘‍♀️ for more.

01/18/2026

Our thoughts keep us in prison of our own reality…

Most of our suffering is not happening in the present moment.

It lives in the mind.

We replay the past—words that hurt, mistakes we regret, moments we wish we could change.
We fear the future—imagining loss, failure, rejection, pain that hasn’t even arrived.

But notice this truth:

You are not suffering then.
You are not suffering later.
You are suffering now—because the mind is traveling.

The past no longer exists.
The future has not yet arrived.

What remains is memory and imagination—both powerful, both convincing, and both capable of creating pain that feels real even when the danger is gone.

The body is sitting here.
The breath is happening now.
Life is unfolding in this moment.

Peace begins when you gently bring the mind back—
out of yesterday’s wounds,
out of tomorrow’s fears,
and into this single breath.

You don’t need to erase your memories.
You don’t need to control the future.

You only need to return to the present—
because this is the only place where peace can exist.

And in this moment…
you are still here.
You are breathing.
You are alive.

That is enough. 🌿

01/12/2026

🫶🫶

- I love this quote 💗

01/10/2026

A gentle checklist for the day.
Nothing extra required.

01/10/2026

Protect you mind, soul and spirit. Know your limits.



Healing Hearts
Live Love Laugh

01/05/2026

Happy Monday…

Another day of life...