Dr. Jeudi Wellness Coach

07/21/2025

07/18/2025

One of the greatest lessons you can ever learn is this:

🟡 Don’t promise when you’re happy.
In moments of excitement, joy, or euphoria, we tend to overcommit — saying “yes” to things our future self may not be ready for.
Happiness can blur boundaries.
So before making big promises, let the emotion settle. Make commitments from clarity, not from a high.

🔴 Don’t reply when you’re angry.
Anger is a fire — and words spoken in that fire can burn bridges you may later wish to walk across.
Your silence in anger is a sign of wisdom, not weakness.
Pause. Breathe. Step away if needed. Respond when you can do so with calm, not heat.

🔵 Don’t decide when you’re sad.
Sadness can make everything look grey, hopeless, or meaningless.
It distorts perspective.
Decisions made in that fog often reflect pain, not truth. Wait for the emotion to pass — the sun will rise again, and so will your clarity.

🧠 Emotions are temporary, but decisions can be permanent.
The ability to pause before you react is a mark of emotional intelligence, inner strength, and maturity.

So the next time you feel high, hot, or hollow —
Don’t act. Just observe. Let it pass.
The right time will come. And when it does, you’ll respond — not react.

07/09/2025

When you're desperate—whether for love, friendship, validation, opportunity, or success—you're more likely to accept whatever comes your way, even if it's not right for you. But just like drinking from any cup can poison your body, accepting anything or anyone without discernment can poison your soul, your peace of mind, and your journey.

Sometimes people will offer you attention, but it's laced with manipulation.
Sometimes opportunities will look good on the surface, but cost you your integrity.
Sometimes relationships will fill your loneliness, but drain your energy.

That’s why you must never become so desperate that you settle.

Be patient enough to wait for what aligns with your values.
Be smart enough to recognize red flags, even when they’re wrapped in charm.
Be wise enough to understand that not everything offered is meant to be accepted.

Your time, your energy, your love, your presence — they are precious.
Don’t hand them over to just anyone.
You deserve something real, something nourishing, something right.

Choose carefully. Your peace and purpose depend on it. 🌿✨

07/09/2025

Universal law of cause and effect…

Life is an echo..

07/08/2025

Duck fat for cooking…

Duck fat and bacon fat are the two best way to eat healthy beside coconut oil in term of stir fry. A lot of patient wanted to know what type of oil I use for...