Therapeutic Associates Physical Therapy - Lynnwood

07/14/2025

Want to jump higher? Try this exercise! 🔥

Do 3 sets of 12 reps.

Begin standing with your knees slightly bent and your heels raised about a quarter of an inch.

Using only your calves, hop as high as you can.

Make sure you land on your toes and with your knees slightly bent.

While you should be mindful of using your calf muscles to keep your heels from hitting the ground as you land, it is also important to let your knees bend slightly to avoid excessive strain through the knee joints.

07/11/2025

From pain to progress! Our patient went from barely functioning to thriving, all thanks to our dedicated team. We love being part of your comeback story! 🙌

07/10/2025

Thigh pain holding you back? Whether it's a muscle strain, hip issue, or something stemming from your back, we're here to help you get to the root of the problem and on the path to recovery!

Learn what could be causing your discomfort and how physical therapy can provide lasting relief. 💪

Persistent thigh pain may stem from your quads, hip, or back. Learn common causes and how physical therapy can help you find lasting relief.

07/08/2025

Just over here matching vibes and keeping each other (and our patients) strong 💁‍♀️

07/07/2025

💥 Headaches don't have to control your life! Whether it's tension, migraines, TMJ, or neck-related pain, physical therapy could be the missing piece to lasting relief.

Learn how PT can help you live headache-free 👇

TMD causes pain and dysfunction of the temporomandibular joint (TMJ). A PT can work with you to address your situation and set you on the road to recovery.

07/04/2025

We hope today brings you a moment of rest, reflection, and connection, with the people and activities and bring you joy. Stay safe, stay active, and have a great holiday!

07/03/2025

More than just a job, it's about connection, care, and community!

If you have questions or are interested in learning more about joining our team at Therapeutic Associates, visit our careers page to
learn more and check out the current openings!

https://www.therapeuticassociates.com/careers

07/02/2025

Squad goals: healing vibes, big smiles, and teamwork that goes the extra mile. Our PT teams got your back (and knees, shoulders, and more) 💪💚

06/30/2025

Don't let tight calves or sore Achilles slow your stride! Our blog has the tips (and exercises!) every runner needs to stay strong, stretched, and strain-free. 🏃‍♂️ Check it out! 👇

Temperatures continue to drop as fall turns toward winter. For a lot of the runners out there, that means bundling up and continuing your craft.

06/27/2025

Growth happens through shared knowledge, meaningful connections, and learning from those ahead of us. 💡🚀

If you have questions or are interested in learning more about joining our team at Therapeutic Associates, visit our careers page to learn more and check out the current openings!

https://www.therapeuticassociates.com/careers

06/26/2025

Double the strength, double the smiles! 🏋️‍♀️

06/25/2025

Whether you're recovering from injury or working toward a healthier, more active life, our expert PT team is here to help you every step of the way! 💪

Request an appointment with these three easy steps:
1. Visit our website https://www.therapeuticassociates.com/
2. Find your clinic
3. Request an appointment

04/14/2025

We opened our doors 2 years ago this week!
We will have treats out all week to say thank you to our wonderful patients and friends for the support. Stop by and say hi!

12/13/2024

We're still collecting donations for The Lynnwood Food Bank! Help us support this amazing organization as they give back to those in need in our community during this holiday season. Donations can be dropped off at the clinic any time during regular business hours.

11/29/2024

Voting closes on December 2nd, so there are only a few more days to vote in the Best of Lynnwood campaign! Please take the time to vote if you haven't yet, we would really appreciate your support!

https://lynnwoodchamber.org/the-best-of-lynnwood/?fbclid=IwZXh0bgNhZW0CMTAAAR3tGSxVsXWt8l4V0QTii0HQVg852HXk6dnDRY_hww0ofruvLlPpOkholfA_aem_YiLlY7FozQLhioiouMOk2w

11/21/2024

As we get closer to Thanksgiving, please consider donating to The Lynnwood Food Bank to help those that may need a little extra assistance this holiday. You can drop off donations at the clinic anytime during business hours.

11/15/2024

Have you voted yet? The Best of Lynnwood campaign is still running and we would love your support!

https://lynnwoodchamber.org/the-best-of-lynnwood/

11/12/2024

You might notice this new bin at the clinic. We will be hosting a food drive for The Lynnwood Food Bank now through the end of the year. They serve over 152,000 individuals in the community by providing them with nutritious and cultural options as well as opportunities to learn more about cooking, nutrition, and dietary health related issues.

We would love your help in supporting this great organization! Items can be dropped off at the clinic any weekday during business hours.

11/01/2024

Thank you for your nominations, we are a finalist in the Best of Lynnwood campaign! We would love your continued support with a vote! Voting is now open and runs through Dec 2nd.

https://lynnwoodchamber.org/the-best-of-lynnwood/

10/24/2024

Today's the last day for nominations! If you haven't yet, we would love your support with a nomination in the Best of Lynnwood campaign!

https://lynnwoodchamber.org/the-best-of-lynnwood/

Business Contact Person: Carolyn Forrester
Business Contact Person's E-mail: cforrester@taipt.com

10/17/2024

Nominations are open for one more week for the Best of Lynnwood campaign! We've loved serving the city of Lynnwood for the past year and a half and would greatly appreciate your support with a nomination!

https://lynnwoodchamber.org/the-best-of-lynnwood/

Business Contact Person: Carolyn Forrester
Business Contact Person's E-mail: cforrester@taipt.com

09/27/2024

Lynnwood is launching it's Best of Lynnwood campaign and we would love your support with a nomination! We've loved supporting Lynnwood for the past year and a half and look forward to continuing to serve the community for years to come! Nominations are open through October 24th.

https://lynnwoodchamber.org/the-best-of-lynnwood/

Business Contact Person: Carolyn Forrester
Business Contact Person's E-mail: cforrester@taipt.com

08/28/2024

Mark your calendars! We'll be at the Fair on 44th: Lynnwood's Health and Safety Community Block Party on Saturday, September 7th. Stop by and say hello!

04/17/2024

We’re One!

We opened our doors 1 year ago today! Stop by the clinic to say hi and grab a special birthday treat. We’ll be celebrating all week!