Summit Family Chiropractic

05/23/2024

The Self-Compassion break is still one of my favorite tools to help ease stress. 🩷

A healthier way to deal with stressful situations.

05/05/2024

Prepping for a neighborhood walk in the rain to get my "nature fix." This is one of my FAVE books of all times & explains why I feel being outside is one of the important parts of my wellness self care plan. *Good rain gear, is worth the money, if you can make it happen. Can use it in the snow too.😉

04/20/2024

Getting things done....and working out! Woohoo! And doing my best to set a timer and take 20 min breaks, even though there is always one more w**d. HA!

04/13/2024

I am feeling so very appreciative for the birthday wishes I received this week. Part of health is feeling cared for and I feel so lucky to have such wonderful, kind and caring patients. Thank you for helping me be a happier, healthy person too! 💜

03/17/2024

Happy St Patrick's Day! Hope you have some fun!
Wear some green and eat some green...veggies. 🍀🥦🥬🥗😋

02/29/2024

My inner child wants another chance to take a walk in the snow!!! It is one of my favorite ways to sneak in sneak in some Vit D while getting cardio. That snow this week was fun.

02/24/2024

We are still feeling the effects of being shared so much Valentine's day love!!! 🥰Thank you Thank you Thank you!

We were gifted a beautiful new plant! (Thank you Laura, we love "Baby Fifi!") And were sent some sweet treats to also celebrate Dr. A and my first dating anniversary, which happened to to fall on a Valentines day a loooong time ago. (Thank you Leslie for helping making our special day even more special!) And I received a classic Hello Kitty Valentine in the mail. (Thank you April, you are so playful!.)

The feelings of love, gratitude and playfulness are appreciated and still being enjoyed. 💕

02/02/2024

This book could help your neck, back, wrist and hand pain AND help you feel happier too. But it might take a break up...

How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life

01/03/2024

We feel so lucky to have Leslie in our lives!! She is one of the kindest, most thoughtful and generous people we know!!! Happy 12 years Leslie!💚🩷💙

11/30/2023

Hope you all had a great Thanksgiving and are enjoying today the last day of November. Maybe pausing to breathe a little before the hustle and bustle that December can bring.

11/01/2023

Hope you all had a Spooktacular Halloween too!

08/31/2023

We feel so grateful to Lisa and her cuties, for sharing these hand picked potatoes with us. 🥰Thank you Lisa. You know we love veggies! Yummmmmm