Osborne Joint and Disc

07/28/2017

Solve sleep problems without resorting to pills

Sleep whisperer Chris Winter solves sleep problems without resorting to pills

07/24/2017

Happy Monday!

07/21/2017

“September is the new January—the month people try to take off the weight they put on.”

While January 1st may signal the start to a new year--and diet--all of this hard work seems to wash away the second summer rolls around.

07/21/2017

The orange juice won't help...

Science shows it won't make you feel better faster.

07/17/2017

Have a great week!

07/14/2017

The idea is at least worth considering—and it would explain a lot of strange things about how dieting works.

07/10/2017

07/07/2017

Natural pain treatments with no addiction risk? Yes please!!

When you're dealing with pain, your first thought might be to take a pill, but these medication-free alternatives might be able to do the trick.

07/04/2017

Have a safe and happy 4th!

06/26/2017

To anyone suffering in silence with chronic pain. We hear you and we are here for you

06/23/2017

A reduction roughly equivalent to a dose of morphine.

06/22/2017

Arthritis - either osteoarthritis or rheumatoid arthritis - causes pain the in joints, including the hips, wrists, ankles and knees.

ARTHRITIS - either osteoarthritis or rheumatoid arthritis - causes pain the in joints, including the hips, wrists, ankles and knees.

06/15/2017

SHARE this information and you may save a life as the summer heats up. Stay cool and stay hydrated!!

06/12/2017

Message!

06/08/2017

Stay active with these special exercises for joint pain.

Whether you have joint pain or simply want exercises that won't put too much stress on your body, doctors often recommend low-impact exercises like...

06/07/2017

Happy National Running Day! Think running will ruin your knees? Think again!

Running lowers knee inflammation and may even protect against arthritis, according to a new study.

06/02/2017

Try these non-surgical treatments for lower back pain to get some relief fast!

Lower back pain can be a nagging problem that limits your daily activity. Check out these non-surgical options for getting the pain relief you seek.

06/01/2017

Are you prepared to save a life? It's National Hemlich Manuver Day and this video could prepare you to react quickly in the event of an emergency.

YUMMM Fried Apple Pie Tacos - Learn how to make them here: https://www.youtube.com/watch?v=U0qXjLt8qjI Watch more How to Give First Aid videos:...

05/31/2017

While flip flops are a unisex shoe, women are more prone to having back problems due to their unique shape.

Flip flops are a go-to shoe for many Floridians when the summer heat sets in. But Dr. Bonati suggests the flat shoes could be causing harm to your...

04/26/2017

Prolonged extended cardio workouts such as running may not be useful, here's how to switch things up.

New research shows our bodies get used to extended moderate cardio exercises, resulting in diminishing returns in fitness and weight loss. Do this...

04/19/2017

How to train and maintain your immune system.

04/13/2017

Don’t let pollen get the best of you

For most people spring symbolizes life, virility, and rebirth, but for those who suffer from seasonal allergies, spring time means a stuffy nose,...

04/06/2017

The older we get, the less physical activity we clock in, without even knowing that by being sedentary, we are doing our joints more harm than good.

So, if you’re looking to protect your joints and get them moving, running may be a great option… as long as you do it safely.

04/03/2017

Find the light!

03/23/2017

Why travel so far just for stem cell treatment?

Medical tourism is alive and well in places all over the world. Thailand, Mexico and Colombia are just some of the destinations where people travel...

03/20/2017

Shake off the frost and winter blues because SPRING IS HERE!

03/17/2017

Meal planning is the key to a successful switch to healthier eating. Check out these quick and easy mason jar salads and plan to do your body good for lunch next week!