Mukilteo Chiropractic Clinic

03/03/2026

• Warm up with stretching and light activities before your exercise routine.
• Layer up for warmth.
• Try activities like snowshoeing, cross country skiing, or ice skating.
• Explore the outdoors and enjoy your natural surroundings.
• Let your friends and family know where you will be before you go out, and when they should expect you back.

03/01/2026

He's back at work tomorrow! Come in for that overdue adjustment!

02/27/2026

Here is the final installment of seven key strategies to help you thrive this winter.

(Source: NIA – Cold Weather Safety)

7. Stay Safe in Cold Weather

Winter brings risks such as hypothermia and frostbite, especially for older adults and young children. The National Institute on Aging (NIA) warns that body temperature below 95°F (35°C) can be dangerous and requires immediate medical attention (NIA, 2023).

Winter Safety Tips:

• Wear layers to trap heat
• Keep walkways clear of ice to prevent falls
• Avoid prolonged exposure to freezing temperatures

Source: NIA – Cold Weather Safety

02/24/2026

Here is the sixth of seven key strategies to help you thrive this winter.

6. Prevent Illness: Handwashing and Sanitation

How to Stay Healthy:

• Wash hands frequently for at least 20 seconds
• Disinfect frequently touched surfaces
• Get plenty of rest – sleep is crucial for immune function

02/20/2026

Schedule your adjustments NOW for the week Dr K returns. He will be back in the clinic on Monday, March 2!

02/17/2026

02/16/2026

Originally established in 1885 in recognition of President George Washington, the holiday became popularly known as Presidents' Day after it was moved as part of 1971’s Uniform Monday Holiday Act, an attempt to create more three-day weekends for the nation’s workers.

https://www.history.com/articles/presidents-day

02/12/2026

Here is the fiftth of seven key strategies to help you thrive this winter.

(Source: NIA – Cold Weather Safety)

5. Protect Your Skin from Winter Dryness

Cold air outside and indoor heating inside can strip moisture from your skin, leading to dryness, irritation, and cracking.

Winter Skincare Tips:
• Use a fragrance-free moisturizer with ceramides and hyaluronic acid
• Apply sunscreen – UV rays are still strong in winter!

Run a humidifier to add moisture to indoor air

Source: American Academy of Dermatology – Winter Skincare

02/10/2026

Here is the fourth of seven key strategies to help you thrive this winter.

(Source: NIA – Cold Weather Safety)

4. Stay Hydrated – Even When It’s Cold

People tend to drink less water in winter, leading to dehydration, which can cause fatigue, dry skin, and headaches. The Mayo Clinic suggests aiming for at least eight 8-ounce glasses of water per day, and adjusting based on activity levels (Mayo Clinic, 2023).

Try: Herbal teas, warm lemon water, or broth-based soups to stay hydrated.

Source: Mayo Clinic – Hydration & Health

02/06/2026

Here is the third of seven key strategies to help you thrive this winter.

(Source: NIA – Cold Weather Safety)

3. Prioritize Mental Health: Beat the Winter Blues

Winter’s shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD), a type of depression affecting around 5% of U.S. adults (National Institute of Mental Health, 2023). Symptoms include low energy, difficulty concentrating, and mood changes.

Ways to Improve Mood:
• Spend time outdoors when the sun is out
• Use a light therapy lamp (recommended 10,000 lux for 20–30 minutes daily)
• Stay socially connected through in-person or virtual gatherings
• Consider professional counseling if symptoms persist

Source: National Institute of Mental Health – SAD

02/04/2026

Find out more:

https://www.worldcancerday.org/