Heather's Getting Healthy

Heather's Getting Healthy I started a journey to help myself and now I'm an NTP that can help others. Let's do this together! Hi world! My name is Heather. I am currently 42 years old.

I live in Washington State. I have a grown son (whom I love more than life), a fantastic dog and a wonderful boyfriend. I am also fat. I've been fat all my life. I really can't remember a time when I wasn't fat or felt fat or hated my body and all of its rolls. I know, I know, where's the self love? Where's the self acceptance? Where's the PC grammar? But, I'm keeping it real. Real with me and rea

l with you. This page is designed to put myself out there because I know that I can't be the only one! I can't be the only one who hates the way she looks when she looks in the mirror and sees ALL of my faults. I can't be the only one that cringes a little when my boyfriend touches my fat. I can't be the only one that hurts when she crawls out of bed or wants to stay in bed and hide instead of going to a public function. I'm here and you're here reading this. So, it must be true. And yes, we are always hardest on ourselves. This page was designed with all of us in mind. All of us who need to put ourselves first!! You know that saying, "your body is your temple."? Well, it is. You get out what you put in. You put in carbage, you get lack of energy, achiness, stiffness, inflammation. Are you tired of feeling like this? I've always said that if you don't like something, change it. Be the change you want to see in the world. THAT'S why I'm here spilling my guts. This page is going to be where you can follow the change I am making. The change I am putting into my world. I do not want to feel ashamed any more. I want to have that self confidence that I project into the world (bigger girls usually do, but deep down it's a façade). I want to look like on the outside what I feel like on the inside. A vibrant, beautiful, healthy woman whom wants the reflection to mirror that. I do hope to inspire some of you. I do hope that you'll ask questions. I do hope that you know that you are NOT alone. You're not the only one either. It's time to wake up and shine!!

Day 1 (Sept 6) and today (Oct 11) of going plant based. A loss of 12 lbs total. But many many inches.I was finally able ...
10/11/2023

Day 1 (Sept 6) and today (Oct 11) of going plant based. A loss of 12 lbs total. But many many inches.

I was finally able to button a jacket that I have never been able to button up without looking like a can of busted biscuits.

And energy, I'm finally feeling it come back. The pain in my foot is almost gone. I still stand on my feet for minimum 8 hrs a day. Overall, starting to feel like myself. Very happy.

2 weeks of going plant based.What a difference. I'll admit, I'm frustrated that it's not more, then I laugh a little bec...
09/19/2023

2 weeks of going plant based.

What a difference. I'll admit, I'm frustrated that it's not more, then I laugh a little because it's only been 2 weeks!!!!!

Grace. Give myself grace and patience. Neither of which I'm good at. But this journey is about self love and healing.

One whole week of going plant based.I feel so much better. Inflammation decreased. Still some sinus drainage. More energ...
09/12/2023

One whole week of going plant based.

I feel so much better. Inflammation decreased. Still some sinus drainage. More energy. Better mood. No supplements. Clothes fitting better.

I've lost 10 lbs.

09/10/2023

Work isn’t who we are, not even if we love our jobs. Boundaries help us safeguard our time, our energy and our purpose and enable us to feel fulfilled, not overwhelmed. Writer Jayne Hardy provides …

Day 1 to day 5 of going plant based.Feeling so much better today. Huge difference in inflammation. It's gone down in my ...
09/10/2023

Day 1 to day 5 of going plant based.

Feeling so much better today. Huge difference in inflammation. It's gone down in my belly, face, feet, legs.

Day 4 of plant based.Woke up feeling tired. Foot was hurting. And hungry today. Staying strong.
09/09/2023

Day 4 of plant based.

Woke up feeling tired. Foot was hurting. And hungry today.

Staying strong.

Day 3 of plant based eating. Notice a difference?
09/08/2023

Day 3 of plant based eating.

Notice a difference?

Day 2 of going plant based.Stuffiness in head and sinuses is almost gone.  Head feels clear. Feeling a bit better. No sw...
09/07/2023

Day 2 of going plant based.

Stuffiness in head and sinuses is almost gone. Head feels clear. Feeling a bit better. No swelling in ankles and feet (this is huge!).

Day 1 of going plant based. Been doing a lot of research and now here I am. I will be documenting my journey on this pla...
09/06/2023

Day 1 of going plant based. Been doing a lot of research and now here I am. I will be documenting my journey on this platform.

Right now, I'm very overweight, inflamed, my head is stuffed, terrible sinus issues and exhausted all the time.

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Lynnwood, WA

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