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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

Sarah Giordano Wellness

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United States
Lynnwood, WA
Sarah Giordano Wellness

I help overwhelmed women start eating for their body type so they can have better periods and boost

Esculent Health is a nutritional therapy practice based around whole food and a balanced lifestyle to help you live as vibrantly as you were born to.

11/07/2024

What is the MOST important part of your menstrual cycle?

YOU

Just a reminder that you have to advocate for yourself and keep those that advocate for women in your corner.

09/24/2024

A little reminder on why we love our hormones and why we want to take care of our bodies all month long through the menstrual phase, follicular phase, ovulation phases and yes even the dreaded luteal phase.

08/06/2024

What vibe are you feeling today?.
⬇️⬇️⬇️

06/25/2024

Which phase are you in right now? Do you know?.
When you track your period (menstrual cycle) and respect what your body is asking for, you have no shame or reservations for letting yourself have what you need..
Your menstrual cycle is such a powerhouse of changes and makes life interesting for sure 😉

05/05/2024

You can obsess over health: The clients I see make the slowest progress are the ones completely obsessed with their health in the least healthiest of ways. Every little symptom means something when sometimes - we are just humans in a human body..
Just do better next time: It doesn’t have to be a big deal. It doesn’t have to be good or bad. It can just be. If you don’t like how you showed up. Just do better next time. .
Take. a. beat.: Take a breath, walk away, step into another room, put your phone on do not disturb, set yourself as away, unfollow, shake it out, count to 5 - just take a beat before you let the overwhelm take over.

04/16/2024

With PMDD impacting 3-8% of women 2-3 weeks out of their menstrual cycle there are ways we can investigate and support your symptoms..
Symptoms of PMDD can be:
Headaches
Severe mood swings including feeling despair and rage
Joint and muscle pain
Appetite changes including excess appetite and lack of appetite and cravings
Difficulty concentrating
Lack of interest in usual activities
Suicidal thoughts and feelings of hopelessness.
As a nutritional therapy practitioner I’m always looking for a root cause, an underlined issue, an area of the body out of homeostasis that needs to be supported..
PMDD can be a beast (and I always encourage working with a qualified healthcare provider to gain a diagnosis) but there is no need to feel unheard, unsupported, or feeling like you don’t have autonomy over your body..
If you’re looking for one on one coaching for period and menstrual cycle support send me a message here, and let’s get the conversation going.

04/11/2024

Only 10 days late on posting this but better late than never!.
Support your mind, body, and soul. Wellness is not supporting one single area. It’s supporting your body knowing you’re more than just your food, your mindset, or your passions. It’s all of them playing together..
No one is coming to do the work for you. You need to want it. You need to put in the work..
Get curious. Your curiosity is going to help you reach your health goals. It comes right after consistency and knowing your self-worth.

03/26/2024

Do you see my point? 😉.
Since you are living in a constant cycle each cycle supports the other - whether it’s the cycle immediately following or the cycle on the other side of the month..
If you’re looking for one on one coaching for period, menstrual cycle, and health support send me a message here, and let’s get the conversation going..
If you’re looking for a starting place on how to track your menstrual cycle and lean into every shift that’s happening in each phase download my free, one page cycle guide by commenting “GUIDE” or going to the link in my profile.

02/29/2024

Then it gets good and starts to feel easy OR feels like another change needs to happen. You don’t get anywhere though by staying stagnant. Change is good..
No matter what it is - you’re worth it..
Gratitude does not have to be written down, or listed out daily, or journaled. It can be a glimmer of a moment, a simple feeling of ease - it doesn’t always have to have a word or statement.

02/27/2024

Do you track your period? Do you monitor your cycle in a tangible way?.
Tracking can be so powerful to really tune in to what’s happening and when..
This is how I have every client start. We need to see what’s going on and when in your body..
If you’re looking for one on one coaching for period, menstrual cycle, and health support send me a message here, and let’s get the conversation going..
If you’re looking for a starting place on how to track your menstrual cycle and lean into every shift that’s happening in each phase download my free, one page cycle guide by commenting “GUIDE” or going to the link in my profile.

02/23/2024

Who else loves to eat? 🙋🏻‍♀️.
Let’s support our periods at the same time. All these foods help to support a healthy happy menstrual phase aka the Period..
Iron:
Nuts and seeds
Dark leafy greens
Red meats
Organ meats.
Magnesium:
Black beans
Pumpkin seeds
Dark leafy greens
Chocolate.
Vitamin D:
Mushrooms
Organ Meats
Cod liver oil
Seafood.
Zinc:
Oysters
Red meat
Nuts and seeds
Whole grains.
B Vitamins:
Seafood
Leafy greens
Nutritional Yeast
Eggs.
Omega 3:
Seafood
Chia
Flax
Cod liver oil.
If you’re looking for one on one coaching for period, menstrual cycle, and health support send me a message here, and let’s get the conversation going..
If you’re looking for a starting place on how to track your menstrual cycle and lean into every shift that’s happening in each phase download my free, one page cycle guide by commenting “GUIDE” or going to the link in my profile.

02/19/2024

Hands down one of my favorite quotes..
If I give you one takeaway for the week ahead it’s to read Burnout by Emily and Amelia Nagoski..
Feeling burnt out, that chronic stress, is one of the top hormone disruptors..
We can be tackling all the foundational basics but sometimes we need a little extra advice on managing stress and its cycle.

02/15/2024

Are we realizing yet that self-care is putting yourself first, creating healthy and happy habits, making consistency a top priority?.
When you support each phase of the cycle you’re supporting the natural ebbs and flows of your hormones and how you feel..
When you support ovulation it supports menstruation, when you support your luteal phase you’re supporting your follicular phase..
If you’re looking for one on one coaching for period and menstrual cycle health send me a message here, and let’s get the conversation going..
If you’re looking for a starting place on how to track your menstrual cycle and lean into every shift that’s happening in each phase download my free, one page cycle guide by commenting “GUIDE” or going to the link in my profile.

02/05/2024

Watch what happens when you stop resisting how your body is feeling throughout your menstrual cycle and start embracing it instead..
I hope these little affirmations ground you and help bring you back to center during those moments you’re feeling disconnected from yourself..
I also have a free, menstrual cycle support guide to help you identify the 4 different phases of your cycle so you can start tracking where you’re at and what you need during your Menstrual, Follicular, Ovulation and Luteal phases. DM me or comment “GUIDE” here on where to find it..
Do you ever use affirmations/prayers/daily clarifications to ground yourself?

02/01/2024

If you are constantly filling the space with meaningless noise - there is no space for true growth. That type of growth you can not wait for the next day to start..
There is so much more said in silence then we realize. It’s how we shape our future..
Nothing lasts forever - it all comes in seasons (or waves or moments). This can elicit some feelings of sadness but also hopefulness knowing that everything comes with a season..
Give me a 💖 if any of this resonated with you.

01/30/2024

What challenges have you faced with tuning into what you need during each phase of your cycle?.
Have you paid attention?.
If you haven’t I’d encourage you to start this now. This is one of the first places we dig into when we start working together. I want you to tune into what your body needs, and lean into it because it’s what your body is asking for right now..
As your menstrual cycle get’s healthier and healthier - does anything change? Take notice. Your symptoms are telling you something. .
If you’re looking for one on one coaching for period, menstrual cycle, and health support send me a message here, and let’s get the conversation going..
If you’re looking for a starting place on how to track your menstrual cycle and lean into every shift that’s happening in each phase download my free, one page cycle guide by commenting “GUIDE” or going to the link in my profile.

01/26/2024

How to get happy hormones without solely focusing on what you could be removing. It’s about adding in as well..
What will you be adding in to support your menstrual cycle? ✅ .
Have you kicked any of these Outs to the curb yet?? ❎

Address

Lynnwood, WA

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+14259547262

Website

http://www.sarahgiordanowellness.com/

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