Community Health Acupuncture and Wellness Center

03/16/2026

How healthy is your nutrition to start the day?

A small but striking new study compared what happened when people followed diets that were high in either protein or fiber.

03/13/2026

Never forget - Your health and wellness matter! 😊

03/11/2026

You do not need to wait for perfection. 😁

03/08/2026

Keep Daylight Saving Time or get rid of it?
What do you think? 🤔

According to a new analysis by Stanford Medicine scientists, changing clocks twice a year disrupts circadian rhythms, leading to higher rates of stroke and obesity.

03/06/2026

When you are not feeling well, at some point you may grow resigned, feeling that this is how it will always be. It does not have to be that way, Get in touch today and let's talk about it. 😊

03/04/2026

Here it comes again. 😴

On March 8, 2026, at 2 a.m., the majority of American citizens, or their digital devices, will set their clocks forward one hour, launching this year's daylight saving time. The practice continues despite the findings of the most recent Gallup...

03/02/2026

Your health and wellness doesn't have to be all or nothing.

The researchers developed strategies that could help even the most reluctant or intermittent exercisers to start building lasting workout routines.

02/26/2026

Are you concerned that you just don't have the energy that you used to?

02/24/2026

This week, this day, start your healing journey! 😊
Book your appointment now. 📆

Appointments & Directions Office Hours Monday – Friday: 9:00am – 7:00pm Weekends; By Appointment Payment Methods Cash/Check Visa • Master Card • Discover • Amex PayPal Insurance Accepted COMMUNITY Health Plan of WA Premera/Healthways/Tivity Health/BlueCross BlueShield Aetna Cinga Humana Un...

02/22/2026

Another reason to get a good night's sleep! 🛌
https://loom.ly/mRJQoPw

Sleep is known to help with memory consolidation, which could help a person recognize hidden details and associations. It also could aid in getting freed from trying to solve a problem in one way.

02/19/2026

Are you enjoying the late winter chill or looking forward to spring actually arriving? 😁
https://loom.ly/1KSsqyw

KOMO 4 TV provides news, sports, weather and local event coverage in the Seattle, Washington area including Bellevue, Redmond, Renton, Kent, Tacoma, Bremerton, SeaTac, Auburn, Mercer Island, Bothell, Shoreline, Lynnwood, Mill Creek and Everett.

02/18/2026

Do you feel like you don't have enough energy to get through the day?
That's a good reason to make an appointment.