Linda Smith - Individual and Family Therapy

04/16/2022

04/10/2022

I absolutely love the bird lamp!

04/10/2022

New office!

02/15/2022

Based on: Couple and family interventions for depressive and bipolar disorders: Evidence base update (2010-2019). Andrea K. Wittenborn, PhD, Sarah B. Woods, PhD, Jacob B. Priest, PhD, Preston C. Morgan, PhD, Chi-Fang Tseng, MS, Patricia Huerta, PhD, and Caitlin Edwards, MA | January 2022 Journal of....

01/06/2022

L love the love the Netflix fire channel!

12/19/2021

https://www.psychologytoday.com/us/blog/simplifying-complex-trauma/202112/how-bottom-treatment-can-address-trauma

Strategies to help the adult brain engage with past trauma.

12/06/2021

Whose turn is it to cook?!

Isn't it amazing how quickly something simple can turn into a much bigger problem with your partner? It doesn't seem like a big deal and then the figurative pot is suddenly boiling over. This happens to all of us from time to time, and it isn't usually the pots fault. Learning to talk with your partner about what triggers you have on the little things can make the daily things much easier.

That’s exactly what couples counseling can help with and we are happy to help. Call today to learn more: 425-362-2914

11/12/2021

Is your child one that does not respond to traditional means of “discipline”? The traditional behavior modification plans such as stickers and stars, card

11/10/2021

Help them, but don't enable them. Support them but don't coddle them. Raising teens is easy, just as long as you do all of these things.