Every Day Kneads

06/24/2022

Have you been feeling tense lately? Went too ham at the gym? Try these poses to help alleviate some of that tension!

07/16/2021

Been having some back pain?
Try these stretches to help ease some of that pain!

07/14/2021

Been trying to increase my protein intake but it’s very hard as a vegetarian.
According to some research, this is a good formula for weight loss:
Fat = 20-30%
Carbs= 30-40%
Proteins= 25-35%
What do you guys eat for protein?
Let me know in the comments below!

06/20/2021

Happy Father’s Day to all the wonderful fathers out there today! Enjoy your Sunday! And If you still don’t know what to get dad, book him a massage with me! ☺️

06/11/2021

Success comes from hours of work put in. You cannot simply meet a goal without putting in the time. You have to build resilience, strength, and endurance. What are your current goals?

06/09/2021

Been trying to build your chest?
Check out this post for tips, stretches, and workouts to build up some pec muscles!
DM for more information, to book a massage, or to book a stretch session!
Hope you found this helpful!

06/04/2021

Don’t forget to stretch guys! It’s important for your health! DM me to have a personal stretch session with me!

06/04/2021

It’s so crazy to think! About 2 months ago, I started working on my back bridge. I couldn’t even hold a bridge pose for 30 seconds. It was a workout. A couple of days ago I was able to hold a bridge and extend my leg into a reverse 3 legged dog! I’m so proud and happy for myself. I still can’t hold the pose for that long but there is always room for progress!
Pc

05/31/2021

05/27/2021

Been wanting to get a massage?
Been feeling stressed?
Why wait?!? DM to book a massage

05/24/2021

What is your favorite yoga pose? Write it out in the comments below!

05/24/2021

You should always do your research before trying out new devices. Here are some conditions for when not to use a massage gun!