BYOB Fitness Center

01/07/2026

We appreciate your feedback and we hear you 😂😂. Please be sure your life affairs are in order before entering our doors! Body fat will die! Old habits will die! But a new and better you will be born!

Credit:

01/01/2026

May this year be the best year you’ve ever had! From your fitness family!!!

01/01/2026

Let’s create healthy habits for 2025!

Drink more water

Get more sleep

Drink alcohol less or not at all

Get active 30 mins a day 2/3xs a week

Read

Schedule rest / pamper days

Happy New Year!!!!

12/31/2025

🚨Don’t miss it! It’ll only be here for 48 hours!!!!

If you’re ready to start your January strong this is for you!!!!

Tag your workout partners, bestie, or someone who needs to be on point and ready for this sale!

12/22/2025

100 miles. 31 days. One stronger YOU—by faith, not force. 🙏🏽✨

This isn’t about perfection.
It’s about discipline, obedience, and honoring the body God gave you.

“Do you not know that your body is a temple of the Holy Spirit?”
—1 Corinthians 6:19

Walk it.
Run it.
Bike it.
Take the stairs.

Every mile is gratitude. Every movement is worship.

🔥 BONUS:
The FIRST 4 people to complete all 100 miles will win special prizes 🎁

✔️ 100 miles in 31 days
✔️ Any movement counts
✔️ Solo effort, community encouragement
✔️ FREE to join

📲 Download Nike Run Club
📸 Scan the QR code
🚶🏽‍♀️ Move with purpose.

Comment MILES if you’re in 🙌🏽

12/13/2025

We see you.
You’ve tried doing it on your own.
You start… stop… start again.
And you’re tired of guessing what actually works.

At BYOB Fitness, personal training isn’t about punishment or perfection — it’s about having someone in your corner who knows your , your lifestyle, and your goals.

✨ Customized workouts
✨ Real accountability
✨ guidance that fits YOUR life
✨ A supportive, judgment-free environment
✨ Results that actually last

This is where women come to stop spinning their wheels and finally feel strong, confident, and consistent.

We’re currently accepting new personal , and spots are limited so we can give every client real attention.

💬 Comment “CONSULTATION” to book your FREE 30-minute + complimentary body scan analysis and let’s map out your goals the right way.

You don’t have to do this alone — and you don’t have to keep starting over. 💪🏽✨

11/28/2025

🚨 BLACK FRIDAY IS HERE & WE DID SOMETHING CRAZY 🚨

I’m giving you a REAL reason to stop saying “I’ll start Monday.
This Black Friday ONLY:

🔥 BOGO 50% OFF 🔥
Full Body Bootcamp
Body Goals Program
BYOB Lifestyle Package

Buy ANY package… get the second month HALF OFF!
No sharing, no splitting — this is YOUR transformation season.
AfterPay is available so you can secure your spot NOW.

✨ MUST START BY JAN 5 — don’t roll into 2026 with the same excuses.
✨ Months must be used consecutively (no skipping, no pausing).
✨ Paid in full to activate your deal.
✨ Only while spots last — when it’s gone, it’s GONE.

If you’re serious about being THAT GIRL or THAT GUY in 2026…
This is your sign.

Comment BOGO and I’ll send you the link immediately.
Let’s get it.

11/28/2025

If you can relate then you need to be starting one of our Black Friday specials like tuhday!

We have all packages on BOGO right now! Buy one get one 50% off!!!
All the details are in the link in bio! Or just shoot us a DM if you have questions!

11/27/2025

A little Thanksgiving workout never hurt anyone. Actually here is a Training
Strength keeps your metabolism elevated for up to 48 hours after a , yes even on . So kudos to everyone who still made time to workout today or even being sure to make time tomorrow!

11/05/2025

Kaleb Should Win Baby Of The Year Because He’s Not Just Adorable—he’s Unforgettable. He’s Full Of Laughter, Charm, And Curiosity.

10/13/2025

It’s time to elevate your brand, connect with others, and have some fun while doing it! Whether you’re a trainer, business owner, or just want a fresh photo for your profile — this event is for YOU.

📸 Headshots by a talented 17-year-old photographer who’s capturing everyone’s best angles!
🤝 Network with like-minded hustlers
💬 Build confidence in front of the camera
🎶 Includes light refreshments!
📸 3 Edited Photos Included
(Turn around following Wednesday)

Don’t miss this chance to update your look! Book your spot now 🔗 in bio

10/07/2025

FLEX APPEAL: Girls Night Out
Sis, it’s your time to release, restore & feel FLY
Bring your mat, your energy, and your girls I’ll bring the
stretch, and the vibe.
BYOB Fitness Studio
Thursday | 7PM
Link in bio to secure your spot
Come cute, come comfy, leave glowing.


Hosted by:

Are you coming?

09/26/2025

Flex Appeal Class was everything our body never knew it needed!
Releasing pain through movement! Releasing trauma through movement! Healing through stretch!

If you missed tonight’s class be sure to book your spot asap for the next one! See for Class schedule and reservations

08/11/2025

Who wouldn't want a free 15mins?

Hey BYOB Family,

This is your last chance to jump into our August “Summer Body for Life” Program—and this time, we’ve made it even better.

💥 MORE TIME, SAME PRICE 💥
We’ve extended your sessions from 30 mins to 45 mins, but your price stays the same!

That’s 50% more time to burn fat, get stronger, and build YOUR body with expert coaching and real results.

And there’s more 👇🏽

💸 Auto-Renew = Automatic Savings
Lock in the best value with our Auto-Renew option and save:
✅ $75/month on Individual Training
✅ $50/month on Partner Training

Start Date: August 11th — and yes, that’s THIS WEEK!

Whether you’ve trained with us recently or haven’t stepped foot in BYOB Fitness for a while—now is the time to recommit. Back-to-school season means it’s YOUR season too.

👉 Reserve your spot now at byobfitness.wodify.com
📞 Questions? Call/text 312.978.8113

We’re ready for you. Let’s build your body for LIFE.

Click here for an update from BYOB FITNESS CENTER!

07/27/2025

August Just Got 2x Better 🎉


August is bringing DOUBLE the excitement — and you don’t want to miss this:
✅ Sign up for Summer Body 4 Life and get 45-minute sessions (instead of 30) for the SAME price!
That’s more time to sweat, sculpt, and build the best version of YOU. 💪🏽
📆 Hurry! This offer ends 8/1
📲 Lock in your spot via Zelle $399 (reginadsams@gmail.com) or Cash App ($byobfit).
But wait… that’s just the beginning! 👀
When we say “Delay doesn’t mean denial,” we mean it. After a long wait, we’re finally moving BACK into our own space this August! 🎉
✨ The gym will bring the energy you’ve been missing.
✨ The café will be full of good vibes (and better fuel).
✨ Specialty classes? Yep, they’re coming back too.
To our LOYAL BYOB family — thank you for holding us down during this season of transition. 🖤 You’re the real MVPs, and we appreciate you more than words.
It’s time to go HOME. 🏡

We are excited to show you these new products. Come on in to check them out, we think you’ll love them as much as we do.

Click here for an update from BYOB FITNESS CENTER!