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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 3pm - 6pm Thursday 9am - 6pm Friday 9am - 6pm

True North Wellness

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Lyons, CO
True North Wellness

Integrative Therapeutic Massage, Craniosacral Therapy, Polarity Life Coaching, Hatha Yoga

09/22/2025

Thank you summer ☀️ for your beauty and abundance 🫜I am grateful for all of the blessings ✨ I release whatever no longer serves me 🍂 to make space for what fall may bring 🌑

09/06/2025

As the days grow shorter and the mornings cool, we begin to feel the shift of the season. 🍂
The leaves change, gardens offer their final bounty, and nature reminds us that cycles of release and renewal are always unfolding.

But do we honor this shift within ourselves?
✨ What have you grown into?
✨ What are you harvesting?
✨ What are you ready to let go of?

I invite you to gather with me in Lyons, Colorado, on the Autumn Equinox for a women’s circle of reflection, release, and renewal. Together in community, we’ll honor who we’ve become, let go of what no longer serves, and make space to cultivate who we desire to be.

🤍 September 22 | Lyons, CO | 5–8pm

🌿 Reserve your spot through the link in bio.

08/14/2025

Exciting News!
My Father and I are hosting our first retreat together.
Join us in Nature, Nurture, and Nourish. A fall mini-retreat that tends to your mind, heart, body and soul.
Detail to come soon! Message for early pricing and to reserve your spot as space is limited.

08/13/2025

It’s been a while.

As my sons finish their last day of summer break, I’ve been reflecting on these past few months.

This summer felt different—more spacious, even with so much change.

It began with something life-changing: meeting my biological father and two of my sisters for the first time. I was terrified… and now, I feel free. Free from stories that were never mine. I see myself more clearly—how both nature and nurture shaped me, and how my choices have shaped me most of all.

This year also brought financial stability, which gave me something more valuable than numbers in an account: time. Time to live in alignment with my values—time with my family.

Slow breakfasts with my boys. Tubing down the river with friends. Music under the summer sky. Long hikes and deep conversations.

In just weeks, I’ll have two teenage sons. Many say this stage is hard—I’m excited for it. I’m grateful for the community surrounding them and for the chance to keep showing up as they grow into young men.

This summer has also been one of the best in my marriage. After 17 years, my husband and I feel more connected than ever. We’ve moved through challenges, leaned in instead of away, and kept showing up—for ourselves, each other, and our kids.

I hesitated to share this joy—aware of the fear and suffering in the world. But I believe sharing the beauty that can come from healing matters. Every person who finds a little more peace and pleasure instead of pain carries that love outward. It ripples.

I’ve been walking this path of turning my pain into peace, power, and pleasure—and I’m here to support anyone ready to do the same.

✨ Here’s to growth, connection, and the ripple effect of love. ✨

07/22/2025

Committed relationships aren’t easy — and that’s part of what makes them beautiful.

If you want ease, stay alone. It’s simpler to cling to your beliefs and avoid your triggers when no one is there to challenge them.

But when you’re in relationship, you’re invited into something deeper — a space where self-awareness, communication, and emotional maturity are required.

You have to know yourself.
Feel your feelings.
Speak your needs and desires.

Yes, being seen, heard, and valued matters. But that doesn’t mean we always have to agree — or surrender ourselves to keep the peace. That’s not love. That’s self-abandonment.

Real relationships are like pearls — formed through friction, pressure, and time. We bump up against each other, and if we choose to stay conscious, we grow. Together.

And let me be clear:
Growth is not abuse.
Challenge is not toxicity.
You must know the difference.

A relationship built on truth, mutual respect, and a willingness to evolve can withstand the test of time — and become something truly sacred.

✨ If you’re navigating the complexities of relationship — with a partner or with yourself — and you’re ready for support that honors your truth, I’m here.
DM me or visit the link in my bio to explore 1:1 coaching.

You don’t have to do this alone.

07/10/2025

Summer can feel like a double-edged sword.

There’s the beauty, the light, the fullness of the season —
but also the heat, the pressure, and the constant motion of everything.

If you’re juggling work, family, a home, a vision for your life…
you might be feeling it right now.
That quiet (or not-so-quiet) burnout creeping in.

Because while summer looks easy on the outside,
so many women are holding a lot behind the scenes.

You’re not lazy for needing a break.
You’re not falling behind if you pause.
You don’t need to earn rest with exhaustion.

You get to slow down.
You get to enjoy what you’ve built.
You get to feel peace — not just push through the season.

This is your reminder:
Cool off.
Pull back where you can.
Let joy and presence be part of the rhythm — not just the reward at the end.

You don’t have to carry it all alone. And you don’t have to wait for fall to find your balance again.

07/07/2025

Hey, I’m Taylor Lee 💛

I’m a mother to two teenage sons, married for 13 years, and a life coach for women who are leading in so many ways — in their homes, careers, and communities.

The women I work with are strong, capable, and always showing up for others… but often craving deeper connection to themselves — their truth, their values, their purpose.

These times can feel heavy and uncertain. So much is shifting, and I believe now more than ever, it’s essential that we pause, listen to our hearts, and ask: What really matters to me? What kind of life and world am I creating?

Through somatic healing, intuitive coaching, and embodied awareness, I help women reclaim their energy, their voice, and their inner wisdom — so they can make lasting impact from the inside out.

Because real change starts within — and ripples out through our families, our work, and our world. 🌱

If you’re feeling that call to slow down and go deeper, you’re in the right place. I’m so glad you’re here.

06/27/2025

So grateful to be back at with my bestie celebrating 20 years of magical soul sister friendship and assisting 🥰

06/15/2025

✨ Rest as Resistance. Pleasure as Power. ✨

In a world that feels heavy, divided, and tiring, choosing rest and pleasure is a revolutionary act.

Rest says: I will not let overwhelm dictate my worth.
Pleasure says: I am alive, I am passionate, I am human — and I deserve to feel good.

As women, we carry immense power within us. We transform not just our own lives, but the collective energy, simply by honoring ourselves.
When we slow down, we make space for healing.
When we prioritize our happiness, we become a ripple of peace.
When we manifest our desires from the inside out, we become the change we wish to see in the world.

🔥 Rest. Celebrate. Transform. 🔥

✨ Your peace is political.
✨ Your pleasure is a form of resistance.
✨ Your healing helps heal us all.

06/10/2025

South Carolina gifted me stillness, strength, and so many sacred reminders 🌿🌊🦋

We are nature. And when we return to it — even for just a walk, a breath, or a quiet moment under the trees — we remember who we are.

🌳 Grounding: Like trees, we root down to rise up. When life feels chaotic, coming back to the earth helps us find clarity, calm, and direction.

💧 Flowing: Water doesn’t resist — it adapts. Let it remind you to soften, to move with life’s current instead of against it.

🦋 Growing: Butterflies show us that transformation requires discomfort. But beauty blooms after struggle. You are always becoming.

Whether you’re in a forest, by the ocean, or simply standing barefoot in your backyard — nature heals, holds, and teaches.

Take time to reconnect. Breathe deep. Listen. Your body, heart, and spirit will thank you.

06/09/2025

13 Miles for 13 Years 💍🥾

We celebrated our 13-year wedding anniversary with a 13-mile hike—and honestly, I can’t think of a better metaphor for marriage.

Marriage takes effort. It asks you to push uphill when it’s hard and also invites you into moments of deep connection, awe, and peace. I’m so grateful to my husband for being my partner on this wild, beautiful adventure of life. 💛

Over the years, I’ve learned a few truths that have helped our relationship thrive:

🌿 Shared values and vision matter.
For us, it’s family, service, and health. We’re in this for the long haul—so we put in the emotional, spiritual, physical, and financial work to stay aligned.

🗣 Be honest—with yourself and each other.
Speak your needs. Share your truth. It’s not always easy or comfortable, but vulnerability opens the door to deeper connection. Coaching and therapy have been game-changers for us.

❤️ Keep your relationship front and center—even with kids.
Yes, our kids are everything—but so is we. Invest in date nights, babysitters, help from friends and family. A strong relationship is a gift to your children, too.

🧘‍♀️ Know yourself first.
This is everything. The more I understand my own needs and desires, the more grounded and present I can be in my marriage and family. Self-care isn’t selfish—it’s essential.

Marriage is a journey. Some days are uphill, some are breathtakingly beautiful. But with love, intention, and commitment—you just keep taking that next step. Together. 💫

06/06/2025

I look in the mirror at the airport and I barely recognize myself — not because I feel lost, but because I’m finally starting to feel found.

I’ve just met my biological father for the first time. A moment that cracks me open in ways I couldn’t prepare for. Years of silence, wondering, and ache now have a face, a voice, a history.

There’s something surreal about seeing my own face after seeing the person who gave these features to me. Something shifts. I see myself differently now — not just in features, but in meaning.

I used to think healing would feel like closure, like an ending. But this… this feels like a beginning. A deeper opening. One layered with love, honesty, and more of me in the mirror.

I’m not “finished.” I don’t think we ever are. But I’m walking forward with more clarity, more connection, and more compassion for every version of myself that’s gotten me here.

This is what it means to come home — not to someone else, but to myself.

And if you’re on your own healing journey… know this: you’re not alone. You’re not broken. You’re becoming. 🌿

Address

440 Main Street
Lyons, CO
80540

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	3pm - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+17209381272

Website

http://www.truenorthwellness.co/

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