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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 3pm - 6pm Thursday 9am - 6pm Friday 9am - 6pm

True North Wellness

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Lyons, CO
True North Wellness

Integrative Therapeutic Massage, Craniosacral Therapy, Polarity Life Coaching, Hatha Yoga

02/06/2026

In times of challenge, whether personally or collectively, I remind myself that it is the discomfort of the challenge that will make me stronger, more empathetic, more wise, or better in the long term. And that gives me hope for the future. That the unease right now is showing us what needs to be seen and healed so that we can do better. My favorite verses that have supported me through difficult times is from “The Prophet” “Your joy is your sorrow unmasked.
And the selfsame well from which your laughter rises was oftentimes filled with your tears.
And how else can it be?
The deeper that sorrow carves into your being, the more joy you can contain.
Is not the cup that holds your wine the very cup that was burned in the potter’s oven?
And is not the lute that soothes your spirit, the very wood that was hollowed with knives?
When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy.
When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.”
Khalil Gibran

12/18/2025

Grateful for a beautiful evening of connection through the healing vibrations of sounds and plant medicine of cacao 🌱 ☕️ ✨ exploring and sharing these modalities gives me joy and peace. May your inner light illuminate the beauty within the dark and lead the way back to light

11/05/2025

Sixteen years ago, at 21, life felt wide open. I was building my business, adventuring around Colorado, going to concerts every week, falling in love, feeling like everything was just beginning.

And then — I found out I was pregnant.

The emotions were overwhelming. I had no money, no insurance, a brand-new relationship, and no idea what the future held. Everyone reminded me of my options, but only I could choose.

I remember hiking above Boulder, sitting on the side of the mountain, breathing, listening. A song I had never heard before drifted in, and a voice came through clearly:
Yes. This child needs to be here.

In that moment, I said yes.
Yes to life.
Yes to uncertainty.
Yes to becoming a mother.
Yes to Sage.

It wasn’t easy — we worked, went to school, hustled, learned, struggled, and grew. We chose our YES again and again. And now, 16 years later, our life is more beautiful than I could have imagined back then.

I don’t have control over the world, but I have hope — for Sage, for us, for the next generation. When we say yes to our hearts, when we lean in, support each other, and commit to our growth, we create a future worth handing forward.

Sage, your creativity, curiosity, and authenticity inspire me daily. Even when my old fears show up, you remind me that you are who you are for a reason. You are breaking old paradigms simply by being you.

Happy 16th birthday, Sage.
Thank you for choosing me. Thank you for being my greatest teacher.

11/02/2025

We’ve entered the in-between — where light fades and the veil grows thin.
A time to listen deeper, to honor what’s ending, and trust what’s becoming.
The dark invites us inward… to rest, remember, and root.

Let yourself slow.
Let yourself shed.
Let yourself begin again.

than you

10/28/2025

Simple ways to care for yourself as the seasons shift.
Which one will you start with this week? 🍁

10/22/2025

I’m thrilled to share that after four years of coaching, I’ve officially become accredited by the International Coaching Federation (ICF) — the global gold standard for professional coaching.

This accreditation reflects my commitment to uphold the highest levels of ethics, integrity, and excellence in my work as a coach.

I’m deeply grateful for the journey that’s brought me here and excited to continue supporting others in creating meaningful change in their lives.

✨ Coming soon: a refreshed website by the amazing !

09/22/2025

Thank you summer ☀️ for your beauty and abundance 🫜I am grateful for all of the blessings ✨ I release whatever no longer serves me 🍂 to make space for what fall may bring 🌑

09/06/2025

As the days grow shorter and the mornings cool, we begin to feel the shift of the season. 🍂
The leaves change, gardens offer their final bounty, and nature reminds us that cycles of release and renewal are always unfolding.

But do we honor this shift within ourselves?
✨ What have you grown into?
✨ What are you harvesting?
✨ What are you ready to let go of?

I invite you to gather with me in Lyons, Colorado, on the Autumn Equinox for a women’s circle of reflection, release, and renewal. Together in community, we’ll honor who we’ve become, let go of what no longer serves, and make space to cultivate who we desire to be.

🤍 September 22 | Lyons, CO | 5–8pm

🌿 Reserve your spot through the link in bio.

08/14/2025

Exciting News!
My Father and I are hosting our first retreat together.
Join us in Nature, Nurture, and Nourish. A fall mini-retreat that tends to your mind, heart, body and soul.
Detail to come soon! Message for early pricing and to reserve your spot as space is limited.

08/13/2025

It’s been a while.

As my sons finish their last day of summer break, I’ve been reflecting on these past few months.

This summer felt different—more spacious, even with so much change.

It began with something life-changing: meeting my biological father and two of my sisters for the first time. I was terrified… and now, I feel free. Free from stories that were never mine. I see myself more clearly—how both nature and nurture shaped me, and how my choices have shaped me most of all.

This year also brought financial stability, which gave me something more valuable than numbers in an account: time. Time to live in alignment with my values—time with my family.

Slow breakfasts with my boys. Tubing down the river with friends. Music under the summer sky. Long hikes and deep conversations.

In just weeks, I’ll have two teenage sons. Many say this stage is hard—I’m excited for it. I’m grateful for the community surrounding them and for the chance to keep showing up as they grow into young men.

This summer has also been one of the best in my marriage. After 17 years, my husband and I feel more connected than ever. We’ve moved through challenges, leaned in instead of away, and kept showing up—for ourselves, each other, and our kids.

I hesitated to share this joy—aware of the fear and suffering in the world. But I believe sharing the beauty that can come from healing matters. Every person who finds a little more peace and pleasure instead of pain carries that love outward. It ripples.

I’ve been walking this path of turning my pain into peace, power, and pleasure—and I’m here to support anyone ready to do the same.

✨ Here’s to growth, connection, and the ripple effect of love. ✨

07/22/2025

Committed relationships aren’t easy — and that’s part of what makes them beautiful.

If you want ease, stay alone. It’s simpler to cling to your beliefs and avoid your triggers when no one is there to challenge them.

But when you’re in relationship, you’re invited into something deeper — a space where self-awareness, communication, and emotional maturity are required.

You have to know yourself.
Feel your feelings.
Speak your needs and desires.

Yes, being seen, heard, and valued matters. But that doesn’t mean we always have to agree — or surrender ourselves to keep the peace. That’s not love. That’s self-abandonment.

Real relationships are like pearls — formed through friction, pressure, and time. We bump up against each other, and if we choose to stay conscious, we grow. Together.

And let me be clear:
Growth is not abuse.
Challenge is not toxicity.
You must know the difference.

A relationship built on truth, mutual respect, and a willingness to evolve can withstand the test of time — and become something truly sacred.

✨ If you’re navigating the complexities of relationship — with a partner or with yourself — and you’re ready for support that honors your truth, I’m here.
DM me or visit the link in my bio to explore 1:1 coaching.

You don’t have to do this alone.

07/10/2025

Summer can feel like a double-edged sword.

There’s the beauty, the light, the fullness of the season —
but also the heat, the pressure, and the constant motion of everything.

If you’re juggling work, family, a home, a vision for your life…
you might be feeling it right now.
That quiet (or not-so-quiet) burnout creeping in.

Because while summer looks easy on the outside,
so many women are holding a lot behind the scenes.

You’re not lazy for needing a break.
You’re not falling behind if you pause.
You don’t need to earn rest with exhaustion.

You get to slow down.
You get to enjoy what you’ve built.
You get to feel peace — not just push through the season.

This is your reminder:
Cool off.
Pull back where you can.
Let joy and presence be part of the rhythm — not just the reward at the end.

You don’t have to carry it all alone. And you don’t have to wait for fall to find your balance again.

Address

440 Main Street
Lyons, CO
80540

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	3pm - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+17209381272

Website

http://www.truenorthwellness.co/

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