Zen Den

09/10/2025

Don’t miss out on this!!

Date: September 27, Saturday
Time: 10:00AM - 12:00PM
Location: https://share.google/I4LikgGDguBIkgWMB

REGISTER HERE: https://zendenlyonsscheduling.as.me/schedule/e25727a3

👉 Reserve your spot today — space is limited!

What You’ll Experience:

Guided breathwork to open and expand the back body
Gentle yoga postures for spinal health & mobility
Core–back integration through breath awareness
Restorative poses to relieve stress and support posture
Closing meditation to connect breath, body, and mind.

09/10/2025

U know what they say about friends that practice together?

09/07/2025

Boom! Note the change in class time on Saturdays AND Mondays! Check out Alexandra’s new class on Thursdays and the addition of Yin Flow on some Sundays! Lynn will be back with a special “Breath and Back Connection” workshop on the 27th!

08/31/2025

Lots of exciting things happening over here this month! New teachers, new classes, new times! Take note and come see us! If you’re new or wanting to come back, this month is the month. See u on the mat.

https://zendenlyonsscheduling.as.me/

08/25/2025

Binds don’t come easy to me which is exactly why I practice them. If we always practice what we’re good at, there would be no challenge. Are you in a season of challenge?! Being asked to expand to a new edge? Or are you coasting? Enjoying the benefits of working hard and simply loving the mountaintop view?

Whatever it is —- the practice can illuminate more. Each time we step onto the mat, we’re given an opportunity to honestly appraise the inner man as our outer man moves, breathes, and makes shapes on the mat. What is your practice uncovering NOW?

08/24/2025

How can we choose love, when we’re caught in fear? Choosing love begins with loving your fear.

Turn toward your fear and gently say: You belong…like a wave in the sea, you are part of my being.

Notice how the heart naturally softens. 💕

08/24/2025

What an awesome day at the studio! ❤️

08/20/2025

Click the link in our bio to sign up!

08/17/2025

08/16/2025

“Life is a balance of holding on and
letting go.”

-Rumi

08/11/2025

Our August offerings > 2 new weekly classes!
1) Slow Flow with Rushing | Mondays at 6 pm
2) Hatha Yoga with Lynn | Wednesdays at 11 am

08/11/2025

This slow flow yoga class is beginner friendly or for someone who may want to revisit foundational poses. This class goal: to increase circulation, balance, strength, and flexibility. Click the link in our bio to sign up.