Zen Den

05/04/2026

Come join us on the mat this month! ✌🏼

05/03/2026

https://zendenlyonsscheduling.as.me/

05/02/2026

Thank yall for celebrating with me and thank you for teaching a wonderful pre-wedding class for me and my girls. 💗💗💗

04/16/2026

April 25th Workshop Available Via Zoom 💃🏼💃🏼💃🏼

If you don’t live close OR you can’t join us in person, Lynn will be offering a Zoom option! Sign up online and message us to let us know you’ll be with us via Zoom. You will need therapy balls or tennis balls, a foam roller, yoga blocks and a strap.

Discover the power of myofascial release to restore balance, reduce pain, and improve mobility. This hands-on workshop introduces simple, effective techniques designed to release tension in the body’s connective tissue (fascia), helping you move more freely and feel more at ease.

You’ll learn how stress, posture, and daily habits can create restrictions in the body and how to safely and mindfully release them using tools such as therapy balls, foam rollers, gentle pressure, and breathwork. Whether you’re dealing with tight muscles, chronic discomfort, or want to enhance your overall well-being, this workshop offers practical skills you can use right away.

Perfect for beginners and all levels, this session blends education with guided practice to better understand your body and support it with intention and care.

04/10/2026

Hi family! Note the new time change for Sunday’s class AND Lynn’s fascia release therapy workshop on the 25th!

04/08/2026

Y’all - Lynn is coming back!!!!! She’ll be teaching a fascia release therapy workshop on the 25th (onion Fest) so mark your calendars and sign up to join us! This is going to be epic! Lynn Geddes Wolling

Here’s the link ⬇️

https://zendenlyonsscheduling.as.me/?appointmentType=91679525

Workshop Details:

Discover the power of myofascial release to restore balance, reduce pain, and improve mobility. This hands-on workshop introduces simple, effective techniques designed to release tension in the body’s connective tissue (fascia), helping you move more freely and feel more at ease.

You’ll learn how stress, posture, and daily habits can create restrictions in the body and how to safely and mindfully release them using tools such as therapy balls, foam rollers, gentle pressure, and breathwork. Whether you’re dealing with tight muscles, chronic discomfort, or want to enhance your overall well-being, this workshop offers practical skills you can use right away.

Perfect for beginners and all levels, this session blends education with guided practice to better understand your body and support it with intention and care.

Benefits:

Reduced muscle tension and pain
Improved flexibility and range of motion
Enhanced body awareness
Support for recovery and relaxation
Come ready to learn, release, and reconnect with your body.

04/08/2026

I’ve driven by Southeastern Technical College’s campus hundreds of times in the last ten years and I’ve always thought about how amazing it would be to lead a class by the wager. Thank you for the invitation to share my passion for yoga with your students and staff, STC (Helen Thomas :)). It was fun!

03/14/2026

Hi everyone! As a studio owner and teacher,
I’m interested in your feedback. Our teachers desire to meet your needs and hear about your interests. We just NEED your input! Please take a few moments (anyone local to Toombs County is welcome to take this very short survey) and provide us with your thoughts. Thank you so much!

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03/05/2026

We’re so excited to have Lynn Geddes Wolling join us Saturday!!

Vinyasa Flow is a dynamic yoga class that links breath with movement. Expect a creative sequence of poses that build strength, flexibility, and balance while helping calm the mind. This flowing practice is suitable for all levels, with options offered throughout the class.

ZEN DEN LYONS
MARCH 7TH
10:30 AM

REGISTER:
https://zendenlyonsscheduling.as.me/schedule/e25727a3

03/05/2026

Come join Lynn this weekend for Vinyasa Flow! We’re always in for a treat when Lynn comes to sub!

03/04/2026

So much goodness going on this month!

• Highlights > Lynn Geddes Wolling will be subbing for Paige this Saturday at 10:30 am!
If you’ve never taken one of Lynn’s classes, you’re in for a treat.

•Evie’s teaching TWO Sunday qigong classes!!

•For all you teachers or beginners - Rushing’s 4:30 Monday class is perfect for you!

As always, we hope to see you on the mat!

02/10/2026

A perfect valentines gift! A 75 minute partner yoga sesh with your bestie or your beau 💗 Sunday, Feb. 15th