Zen Den

10/26/2025

“Yoga does not just change the way we see things, it transforms the person who sees.”

B. K. S. Iyengar

10/19/2025

Paige’s Yin Flow on Sundays consists of 30-40 minutes of Yin poses and 10-20 minutes of slow moving and fluid poses strung together using the breath. 5-10 minutes in savasana at the end. It’s appropriate for the beginner student and a great way to rest before a busy week.

10/18/2025

💗💗💗💗

10/16/2025

Love watching students get stronger and more flexible 🫶

10/15/2025

Warm Flow > Same Class > New Time —-
🐫🐫🐫🐫🐫Wednesdays at 6:15 pm👀👀👀👀👀

10/10/2025

Come practice with us this month! Note some new times! Click the link in our bio to sign up.

10/10/2025

Join Alexandra at the Zen Den on Sunday, October 12th at 3 pm for YOGA NIDRA + a SOUND EXPERIENCE. Think of it as a relaxing guided meditation. Alex will take you on a sound journey using instruments such as sound bowls, light drumming & chimes. Benefits include: reducing anxiety & relieve stress; improve sleep & focus.

Suggested to wear comfortable clothes. Bring your own pillow, blanket, and yoga blocks. Maybe bring socks and a journal with pen. Any items that help ease you into comfort. No experience necessary.

Click the link in our bio to sign up.

09/27/2025

Visit from a homing pigeon ❤️

09/25/2025

09/21/2025

Join Lynn for this special 2 hour workshop on “The Breath and Back Connection.” This session is ideal for anyone who experiences back tightness, seeks to improve posture, or wants to deepen their understanding of how breath supports physical and mental well-being. Click the link in our bio to sign up —

Saturday, September 27th from 10 am - 12 pm
https://zendenlyonsscheduling.as.me/

09/10/2025

Don’t miss out on this!!

Date: September 27, Saturday
Time: 10:00AM - 12:00PM
Location: https://share.google/I4LikgGDguBIkgWMB

REGISTER HERE: https://zendenlyonsscheduling.as.me/schedule/e25727a3

👉 Reserve your spot today — space is limited!

What You’ll Experience:

Guided breathwork to open and expand the back body
Gentle yoga postures for spinal health & mobility
Core–back integration through breath awareness
Restorative poses to relieve stress and support posture
Closing meditation to connect breath, body, and mind.