Lotus Bodywork Lyons Colorado

09/07/2025

Tomorrow from 11-4 I’ll be offering chair massage ($20 10/mins or $35 20/mins) at the MainStage Brewing Company - Lyons 1st Sundays Art Market. I’ll have my jewelry and crystals for sale too! Come see me and all the other wonderful artists, have some delicious food and relax! - This as an AI image of me. Kind of cool but also funny!! 😁

09/06/2025

💧 Hydrate – drink plenty of water to help your body flush out toxins.
🛌 Rest – give yourself some quiet time to relax and integrate the work.
🤸‍♀️ Move gently – light stretches or a calm walk keep muscles happy.
🛀 Warm baths – soak in warmth, maybe with Epsom salts or herbs.
🥗 Eat mindfully – light, nourishing meals support your energy.
💭 Tune in – notice how your body feels and take a moment to reflect.

💛 Pair these simple aftercare tips with regular massage, and you’ll feel balanced, relaxed, and cared for from head to toe!

09/05/2025

Hi Everyone,

12:30pm is open tomorrow Saturday September 6th for a massage! If you are interested, please book online or contact me directly amontoya99@gmail.com

Click here for an update from Lotus Bodywork!

09/04/2025

09/02/2025

The gut and the brain are deeply connected, often called the gut-brain axis. This means that what’s happening in your digestive system can directly affect your mood, energy, and overall mental health, and vice versa. When the gut is balanced and healthy, it supports clearer thinking, emotional stability, and better stress resilience. But when the gut is out of balance, it can contribute to anxiety, fatigue, and tension in the body. Gentle abdominal massage, nourishing foods, and stress reduction practices can all help restore harmony between the gut and brain, supporting both physical and emotional well-being.

08/31/2025

One of my favorite self-care practices is soaking in hot springs, and I truly consider it an essential tool for health and well-being. The warm mineral waters are deeply relaxing for the muscles, calming for the nervous system, and nourishing for the spirit. I always encourage my clients to make hot spring visits a regular part of their self-care. My top favorite is Joyful Journey near Salida. The pools are cleaned every morning, the prices are affordable, and the whole experience feels so restorative. They also have a labyrinth for walking meditation, cozy yurts and lodge rooms to stay in, and breakfast and dinner included, which makes it such a special and nourishing getaway.

08/29/2025

The solar plexus is the energy center located just above the navel, and it’s often seen as the seat of our personal power, confidence, and inner fire. When this area is balanced, we feel strong, clear, and able to move forward in life with purpose. Tension or imbalance here can show up as digestive issues, anxiety, or a sense of feeling stuck. Through abdominal massage, breathwork, and mindful awareness, we can nurture the solar plexus to restore balance, helping us feel more centered, empowered, and connected to our true self.

08/27/2025

A little about me… I’ve been giving massage in Lyons for about 15 years, and it’s such a joy to be able to support people in feeling more at ease in their bodies. I especially love offering abdominal and jaw massage, as they can be so deeply healing in ways we don’t always expect. Massage is truly my passion, and I feel grateful every day that I get to share this work with my community. I’m also beginning to create herbal remedies and products to offer, which feels like a natural extension of my care for others. When I’m not in the treatment room, you’ll usually find me outdoors soaking up nature, spending time with my family, being creative, or with my sweet dog River by my side. Working out of our family wellness center makes this work even more meaningful to me, and I look forward to continuing to grow and share with you all.

08/26/2025

Hi Everyone,

12:30pm is open tomorrow Wednesday August 27th! If you are interested, please book online or contact me directly amontoya99@gmail.com

Click here for an update from Lotus Bodywork!