Mabank Counseling Solutions

Mabank Counseling Solutions Your counseling, coaching, and wellness solutions for individuals, couples, and families. The Road to Healing Begins Here.

See us in person at either our Canton or Mabank, TX, office, or visit us online to begin your journey to mental wellness.

Anger doesn’t make you a bad person.It means something important is happening inside you.Maybe it’s a boundary being cro...
10/28/2025

Anger doesn’t make you a bad person.It means something important is happening inside you.

Maybe it’s a boundary being crossed.
Maybe it’s pain that’s gone unspoken.

When you pause and listen to your anger, instead of reacting, you give yourself the power to heal what’s underneath.

At Mabank Counseling Solutions, our counselors can help you navigate your anger and discover what message it is trying to convey.

Call us at 903-309-2563
Go to our website at www.mabankcounselingsolutions.com

Let’s talk about depression, because silence only makes it heavier. You don’t have to face it alone. Healing is possible...
10/23/2025

Let’s talk about depression, because silence only makes it heavier.

You don’t have to face it alone. Healing is possible, and help is here.
Reach out today to take the first step toward feeling like yourself again.

Mabank Counseling Solutions
Call 903-309-2563 or go to www.mabankcounselingsolutions.com

You don’t have to walk through the journey of healing alone. Our counselors are here to help you find peace and purpose ...
10/21/2025

You don’t have to walk through the journey of healing alone. Our counselors are here to help you find peace and purpose again.🩵

Contact us to make an appointment:
Call: 903-309-2563
Website: www.mabankcounselingsolutions.com

You don’t have to walk through the journey of healing alone. Our counselors are here to help you find peace and purpose ...
10/21/2025

You don’t have to walk through the journey of healing alone. Our counselors are here to help you find peace and purpose again.🩵

Contact us to set an appointment:
Call: 903-309-2563
Website: www.mabankcounselingsolutions.com

We can’t always control what happens to us, but we can learn to change how we see it.Reframing helps us shift our perspe...
10/14/2025

We can’t always control what happens to us, but we can learn to change how we see it.
Reframing helps us shift our perspective from self-blame to self-compassion, from “I messed up” to “I’m learning and growing.”
Here are a few ways to start reframing:
🌱 Notice negative thoughts without judgment
🌱 Ask yourself, “Is there another way to see this?”
🌱 Focus on what you can control, not what you can’t
🌱 Speak to yourself like you would a friend
Reframing doesn’t ignore the hard stuff ; it helps you find strength within it.
If you’d like help learning how to reframe and build healthier thinking patterns, our counselors are here to walk beside you.
📞 903-309-2563
💻 www.mabankcounselingsolutions.com

Today is World Mental Health Day, a gentle reminder that taking care of your mind is just as important as caring for yo...
10/11/2025

Today is World Mental Health Day, a gentle reminder that taking care of your mind is just as important as caring for your body. Healing doesn’t have to happen alone. There is hope, and there is help.
Our counselors are here to listen, support, and walk beside you toward renewal and peace. 🪴

✨ Reach out today: call 903-309-2563 or visit www.mabankcounselingsolutions.com to make an appointment.

Parker is here to remind you that sometimes someone’s presence can speak louder than words!!
10/10/2025

Parker is here to remind you that sometimes someone’s presence can speak louder than words!!

Here's a reminder to relax your shoulders, unclench your jaw, and take a deep breath! Even if it's for just a moment, it...
10/08/2025

Here's a reminder to relax your shoulders, unclench your jaw, and take a deep breath! Even if it's for just a moment, it can help your mind to think clearer as you begin to regulate your nervous system!!

So take a few moment to relax and reset your focus by:
👉relaxing your facial muscles
👉relaxing your shoulders
👉unclenching your jaw
👉and taking a few deep breaths (box breathing)

Let’s talk Mom Drama, the sneaky and emotional distressing epidemic that not only affects the adults, but the children t...
10/08/2025

Let’s talk Mom Drama, the sneaky and emotional distressing epidemic that not only affects the adults, but the children too.

Read how this is presented and if you resonate with any of it, know that you are not alone and we have counselors ready to hear your story!

Would you like to make an appointment? Contact us at 903-309-2563 or go to our website at www.mabankcounselingsolutions.com

Let's talk about it: Seasonal Depression, also know as Seasonal Affective Disorder. It affects around 10 million America...
10/07/2025

Let's talk about it: Seasonal Depression, also know as Seasonal Affective Disorder. It affects around 10 million Americans and can last up to about 40% of the year.
There is hope for treating it though, some treatments include:
🍁Spending time outside during the day
🍁Keeping a regular sleep schedule
🍁Using special lights (called light therapy)
🍁Staying active, even a little helps
🍁And of course, talking to someone you trust
This season, let's not stay silent when we feel down, talk to someone you trust about what you are feeling! You can make an appointment with one of our professionals by contacting us at 903-309-2563 or go to our website at www.mabankcounselingsolutions.com

Let’s talk about shame. It’s a quiet, heavy emotion that often hides in the background but it can shape the way we see o...
10/03/2025

Let’s talk about shame. It’s a quiet, heavy emotion that often hides in the background but it can shape the way we see ourselves, our worth, and our relationships.

At Mabank Counseling Solutions, we believe in healing and hope and often times shame can hold us back from that. Our counselors are here to help you navigate shame and learn how to grow past it. Make an appointment by contacting us at 903-309-2563 or go to our website at www.mabankcounselingsolutions.com to speak to one of our counselors!!✨

Address

101 W. Eubank Street
Mabank, TX
75147

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm

Telephone

+19033092563

Website

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