Texas Health Family & Sports Care

01/07/2026

Starting your fitness journey? 💪 Don’t let injuries slow you down! Learn simple tips to stay safe and strong at the gym. ✅

Learn how to prevent the 6 most common gym injuries beginners face. Get expert safety tips from Texas Health fitness professionals to start your workout routine safely.

12/29/2025

Did you know most resolutions fail within weeks? ❌ The secret isn’t willpower — it’s strategy. Discover proven ways to set achievable goals and create healthy routines that last all year. 🗓️

Every January, millions of people set New Year's resolutions with the best intentions. Maybe you've done it yourself — declared you'll lose weight, eat healthier, or finally start exercising regularly. But by February, those promises often fade. Sound familiar? You're not alone. The truth is, most...

12/25/2025

From our Texas Health family to yours, we wish you a safe, healthy, and joyful Christmas.

12/23/2025

❄️ Holiday break = perfect time to get kids moving! Bundle up and head outside for some joint-friendly fun or stay warm inside with a living room dance-off. Keeping kids active in cold weather helps their bodies stay strong — and burns off that cookie energy 🍪💪 Learn more: https://bit.ly/3MIjZnN

12/22/2025

Preventing diabetes doesn’t require big changes overnight — it’s about small, consistent steps. 🚶‍♀️ Choosing healthier foods, staying active, and managing stress can make a big difference for your long-term health.
Learn more:

Here's a number that might surprise you: about 98 million American adults — more than 1 in 3 — have prediabetes. And more than 80% don't even know it.

12/18/2025

🤧 Cold, flu… or something more serious? Winter bugs can be tricky to tell apart. ❄️ Learn when it’s safe to rest at home — and when it’s time to see a doctor. Protect your health and peace of mind this season.

You wake up with a scratchy throat, stuffy nose, and that all-too-familiar feeling that you're getting sick. But is it just a cold? The flu? COVID-19? RSV? With so many respiratory viruses circulating during winter, especially around the holidays when families gather, it can be hard to tell what you...

12/15/2025

🎄✨ The holidays should bring joy, not stress. If the season feels overwhelming, you’re not alone — 89% of adults report higher stress this time of year. Learn practical ways to set boundaries, protect your mental health, and rediscover peace during the holidays.

The holidays are supposed to be joyful. But if you're feeling anxious, overwhelmed, or depressed instead of festive, you're not alone. A 2023 survey by the American Psychological Association found that 89% of U.S. adults feel stressed during the holiday season, with 41% reporting higher stress level...

12/12/2025

✨ ‘Tis the season for joy, connection… and staying healthy!
Texas Health is here to help you sleigh the holidays with tips, mocktails, and wellness cheer. Let’s make this season merry and mindful.

Join our community of people focused on health & well-being. Sign up today to receive periodic emails with tips for living a healthy lifestyle, as well as invitations to Texas Health events and classes.

12/11/2025

Skip the hangover, not the fun! 🍸
Functional mocktails are changing the game — festive, flavorful, and full of feel-good ingredients. Cheers to a healthier holiday sip!👉 Try one out: https://bit.ly/4pfJ345

12/10/2025

💙 Heart health starts with knowing your numbers. Cholesterol isn’t just a lab result — it’s a key indicator of your risk for heart disease. 🫀 Learn what your HDL, LDL, and total cholesterol really mean, and how to take control of your health.

You just got your blood work back, and there's a page full of cholesterol numbers staring at you. Total cholesterol. HDL. LDL. Triglycerides. What does it all mean? And more importantly, what should you do about it?

11/20/2025

🏈 Movember playbook:
Grow the ’stache ✅
Schedule the checkup ✅
Talk about mental health ✅
It’s not just game day — it’s your health season.

November isn't just about growing facial hair and the changing leaves. It's Movember — a global movement dedicated to raising awareness about men's health. While the Movember Foundation uses the mustache as a fun symbol to spark conversations, the issues being addressed are serious. Fellas, from p...