03/18/2025
Age is just a number, and Jay proves it every day. Here’s what he had to say about his journey with us at the age of 69:
“I have been a member of CWC for almost 9 years. I joined right after retiring to get back in shape and I can honestly say I am in the best shape since my 30’s.
What I really like about CrossFit is working out with other people. It motivates me to push myself harder.
In addition I have met a lot of interesting people.
I also enjoy being able to just show up and have a well thought out workout ready for me. I know that if I consistently go throughout the week I will get a wholebody work out.”
We love you Jay, thanks for showing us all that age is not excuse to take care of your body. You inspire us!