03/09/2025
Just a friendly reminder to set your clocks ahead 1 hour before going to bed on Saturday night. 3/8/2025
Daylight Saving Time (DST) disrupts sleep, causing stress and health issues like anxiety, depression and reduced focus. It can also affect your physical health like worsening cardiovascular disease and weakening your immune system. Below are some tips to help you cope with DST.
* - Relaxing bedtime routine.
* - Good sleep hygiene.
* - Monitoring body responses to time changes.
* - Identifying effective coping methods.
* - Seeking mental health resources and support.
* - Participating in wellness programs like yoga or mindfulness.
* - Encouraging open communication at work.