07/21/2025
At some time in our lives, we will all experience pain- physical and/or emotional discomfort caused by illness, injury, or an upsetting event. Sometimes, pain is actually a good thing. It serves a protective role preventing further harm to the body. In this role, however, pain is not meant to last a long time. Sometimes, pain can continue even when it should not. Chronic or persistent pain is defined as lasting longer than 3-6 months, and it can develop for a lot of different reasons- some of which we’re still not entirely sure about why. Pain and mental health are closely interrelated on a 2 way street: pain can cause depression, and depression can cause pain.
Exercise:
- Promotes release of endorphins and other neurotransmitters that improve mood and reduce stress.
- Increases self-efficacy and resilience.
- Empowers patients to manage their health proactively.
- Improves pain levels and functional ability to complete daily activities.
- Improves overall health including metabolic, cardiac, and cancer.
Physical therapists are in a well positioned role to support people experiencing distress and whose psychological experience is intertwined with movement limitations and pain. John Goetze Physical Therapy is here for you and your family members. If you need assistance or would like more information, give us a call today!
