Midlife Menopause Mentor

10/29/2025

Building Something New, feeling expansive, leveling up! What are you doing in this phase of life?

10/28/2025

09/27/2025

For the longest time, I believed success came from grinding harder—whether it was in the gym, at work, or just juggling life. I thought if I pushed myself to the limit, eventually I’d earn the results I wanted. But all that hustle left me burned out and disconnected from what I truly desired.

The real shift happened when I stopped punishing myself with “more, more, more” and started aligning my energy with my intentions. Instead of exhausting cardio and endless to-do lists, I chose strength—physical strength, yes, but also mental and emotional strength. I started resting, setting intentions, and actually trusting myself.

That’s when things began to change. My body grew stronger. My mind became clearer. And the dreams I kept tucked away started to feel possible—because I wasn’t just wishing anymore, I was taking aligned action toward them.

That’s the heart of my StrongHER Manifestation Workshop—it’s not only about building strength in the gym, but in your mindset. It’s about creating a vision for your life, setting the intentions that matter, and turning those intentions into actual goals you can achieve.

If you’re ready to stop running in circles and start building the life you’ve been dreaming about, DM me the word “STRONG” and I’ll share all the details with you.

09/25/2025

𝐅𝐨𝐨𝐝𝐬 𝐭𝐡𝐚𝐭 𝐟𝐮𝐞𝐥 𝐦𝐢𝐝𝐥𝐢𝐟𝐞 𝐞𝐧𝐞𝐫𝐠𝐲

Coffee and quick snacks left me crashing. Real energy came from steady protein, leafy greens, and gut-friendly meals.

Want my favorite meal plan?

Download it here. (See comments)

09/24/2025

Wired but tired nights

Can I be honest? For a long time, I dreaded bedtime. I’d drag myself through the day, but the second I laid down — bam — wide awake. My mind racing, heart beating fast, staring at the ceiling at 2am.

I thought working harder, eating less, or exercising more would fix it. But it didn’t. It wasn’t until I learned my adrenals were burnt out that I realized I had to slow down instead of push harder.

Now I have a little bedtime ritual — no phone, soft lights, breathing, and my restored sleep peptide — and most nights I actually fall asleep. It feels like such a victory.

What about you — are you a “wired but tired” night owl or a crash-and-burn sleeper?

09/23/2025

𝐖𝐡𝐲 𝐰𝐞𝐢𝐠𝐡𝐭 𝐬𝐡𝐢𝐟𝐭𝐬 𝐢𝐧 𝐦𝐢𝐝𝐥𝐢𝐟𝐞 𝐚𝐫𝐞𝐧’𝐭 𝐲𝐨𝐮𝐫 𝐟𝐚𝐮𝐥𝐭!

✔️Stress,
✔️sleep loss
✔️slowing metabolism

All matter more than willpower.

Once I understood that, I found freedom.

Comment “𝐄𝐌𝐁𝐑𝐀𝐂𝐄” for Embracing Midlife details.

09/22/2025

𝐖𝐡𝐚𝐭 𝐈 𝐰𝐢𝐬𝐡 𝐈 𝐤𝐧𝐞𝐰 𝐛𝐞𝐟𝐨𝐫𝐞 𝐦𝐲 𝐚𝐝𝐫𝐞𝐧𝐚𝐥 𝐜𝐫𝐚𝐬𝐡...

I thought fatigue was “just part of aging.” Turns out, my adrenals were waving the white flag. If I had known how much nutrition, rest, and stress management mattered, I would’ve spared myself years of frustration.

Comment "Midlife" and I’ll send you my FREE Embracing Midlife starter guide which gives you a taste of the full 8 week course ($87 value for just $47 in October).

Why suffer when you can

09/19/2025

The day I stopped punishing my body

For the longest time, I thought I could “outwork” my fatigue. Long cardio sessions, strict diets, endless to-do lists — I thought discipline was the answer.

But discipline without compassion nearly broke me. My body needed restoration, not punishment. So I started lifting light weights, walking more, and giving myself permission to rest without guilt. I started speaking kinder words to myself, too.

That shift — both physical and mental — gave me strength I never thought I’d have in midlife. Not just stronger muscles, but stronger boundaries, stronger confidence, and a stronger sense of peace.

If you’re ready to discover how to build strength from the inside out, DM me “Strong” and I’ll share all the details about my StrongHER Manifestation course.

09/17/2025

𝐖𝐢𝐫𝐞𝐝 𝐛𝐮𝐭 𝐭𝐢𝐫𝐞𝐝: 𝐦𝐲 𝟐𝐚𝐦 𝐜𝐞𝐢𝐥𝐢𝐧𝐠-𝐬𝐭𝐚𝐫𝐢𝐧𝐠 𝐧𝐢𝐠𝐡𝐭𝐬

For years, my body felt like it was playing a cruel joke. Dragging all day, but the minute my head hit the pillow, boom — I was wide awake. Heart racing, mind spinning, exhausted but restless.

I thought pushing harder was the answer: more workouts, fewer carbs, less rest. But that only made things worse. My adrenals were shot, and my body was screaming for balance.

When I finally shifted gears — slowing my workouts, adding more restorative movement like walking and light strength training, and making bedtime a ritual (no screens, dim lights, magnesium) — I started to sleep again. And sleep healed me in ways no diet or supplement ever could.

If you’ve ever felt “wired but tired,” comment “SLEEP” and I’ll send you my guide to good sleep.

09/16/2025

𝐓𝐡𝐞 𝐠𝐫𝐨𝐜𝐞𝐫𝐲 𝐬𝐭𝐨𝐫𝐞 𝐦𝐞𝐥𝐭𝐝𝐨𝐰𝐧
I’ll never forget standing in the grocery aisle, exhausted and overwhelmed, staring at shelves of “healthy” food that my gut just couldn’t handle anymore. Gluten-free this, sugar-free that… I wanted to cry because everything either upset my stomach or left me even more drained.

That was the moment I realized food wasn’t just about calories — it was either healing me or hurting me. My leaky gut needed real nourishment, not fake “diet foods.”
Slowly, I started experimenting: more whole foods, bone broth, anti-inflammatory veggies, protein with every meal. My energy didn’t bounce back overnight, but week by week, my gut calmed down and so did my brain fog.

Have you ever felt lost staring at food labels? Comment “yes” if you know that feeling — you’re not alone.

09/15/2025

𝐖𝐡𝐚𝐭 𝐈 𝐰𝐢𝐬𝐡 𝐈 𝐤𝐧𝐞𝐰 𝐚𝐛𝐨𝐮𝐭 𝐦𝐢𝐝𝐥𝐢𝐟𝐞 𝐚𝐧𝐝 𝐚𝐠𝐢𝐧𝐠 𝐛𝐞𝐟𝐨𝐫𝐞 𝐈 𝐛𝐮𝐫𝐧𝐞𝐝 𝐨𝐮𝐭!

If I’m being honest, I didn’t think much about “midlife.” I was busy juggling work, family, and trying to keep all the plates spinning. I thought exhaustion was just part of getting older.
But looking back, I see the warning signs — the mid-afternoon crashes, the wired-but-tired nights, the constant bloating. I chalked it up to stress or age. The truth? My body was waving a giant red flag: adrenal fatigue and leaky gut.
What I wish I’d known is that midlife doesn’t mean you lose energy and clarity. It means your body needs new support — different food, smarter workouts, more rest, and a whole lot of self-kindness.

Comment “guide” and I’ll send you my free "Midlife Wellness Reset Protocol" guide so you can start feeling like yourself again without the trial-and-error I went through.