Shaped by Sheryl

Shaped by Sheryl “Helping women 50+ reset their metabolism, build strength, and lose weight without dieting – so they feel confident, energized and strong for life!”

I am a fitness professional & certified Menopause Coach who teaches women 40-60 years old how to implement lifestyle change to manage menopause symptoms naturally.

𝗧𝗶𝗺𝗲 𝗶𝘀 𝗽𝗿𝗲𝗰𝗶𝗼𝘂𝘀, 𝗯𝘂𝘁 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝗶𝘀 𝗽𝗿𝗶𝗰𝗲𝗹𝗲𝘀𝘀.
02/03/2026

𝗧𝗶𝗺𝗲 𝗶𝘀 𝗽𝗿𝗲𝗰𝗶𝗼𝘂𝘀, 𝗯𝘂𝘁 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝗶𝘀 𝗽𝗿𝗶𝗰𝗲𝗹𝗲𝘀𝘀.

02/02/2026

“No one talks about how confusing midlife weight gain really is.”

It’s not just calories or workouts. Hormones, stress, sleep, and blood sugar all interact differently now—and that’s why old strategies stop working.

Understanding your body removes the shame.

Follow for education that actually applies to midlife by commenting "BREAKTHROUGH" to join my free coaching program.

𝗔𝗴𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗹𝗲𝘀𝘀 — 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗰𝗹𝗲𝗮𝗿𝗲𝗿.
02/02/2026

𝗔𝗴𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗹𝗲𝘀𝘀 — 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗰𝗹𝗲𝗮𝗿𝗲𝗿.

01/31/2026

Join Free Coaching inside The Midlife Reset Collective, private Facebook group for midlife women.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻!!Not to perfection.Not to hustling harder.But to feeling better in your body again — with clarit...
01/31/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻!!

Not to perfection.
Not to hustling harder.

But to feeling better in your body again — with clarity, support, and habits you can actually sustain.

The 𝗙𝗥𝗘𝗘 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 is designed to help you reset gently, rebuild trust with your body, and create changes that feel supportive instead of overwhelming.

When you join, you’ll also get to grab the Breakthrough Wellness Bundle — simple tools to help you get started with confidence.

If you’re ready to begin,
comment “N𝗢𝗪” and I’ll send you the link to join.

𝗥𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗿𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 — 𝗺𝗼𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗯𝗲𝘁𝘁𝗲𝗿 𝘀𝗹𝗲𝗲𝗽, 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗺𝘂𝘀𝗰𝗹𝗲𝘀, 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗳𝗲𝗲𝗹?If you’re don...
01/30/2026

𝗥𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗿𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 — 𝗺𝗼𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗯𝗲𝘁𝘁𝗲𝗿 𝘀𝗹𝗲𝗲𝗽, 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗺𝘂𝘀𝗰𝗹𝗲𝘀, 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗳𝗲𝗲𝗹?

If you’re done wishing things would change and ready to start living differently, the 𝗕𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗥𝗲𝘀𝗲𝘁 is your next step.

This isn’t about quick fixes or pushing harder. It’s about creating a strong foundation that supports your body, your energy, and your life in this season.

Join the 𝗙𝗿𝗲𝗲 𝗕𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 now and grab the 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗕𝘂𝗻𝗱𝗹𝗲 — tools designed to help you build momentum and see real change.

This is your moment to start feeling better. Comment "𝗕𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵" to join.

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗯𝘆 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗵𝗼𝗶𝗰𝗲𝘀?So much advice. So many options. And no clear place to start.The 𝗙𝗥𝗘𝗘 𝗕𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵...
01/29/2026

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗯𝘆 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗵𝗼𝗶𝗰𝗲𝘀?

So much advice. So many options. And no clear place to start.

The 𝗙𝗥𝗘𝗘 𝗕𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 simplifies it all — breaking wellness into manageable, habit-based steps you can implement week by week, with coaching support to keep you consistent and on track.

No pressure to overhaul your life.
No chasing perfection.
Just clear guidance that meets you exactly where you are.

If you’re ready for a reset that feels doable and supportive, 👇dive in here.

01/28/2026

In midlife, pushing harder can actually slow progress. When stress hormones stay elevated, your body shifts into survival mode. That’s why willpower stops working.
Progress starts when we support the nervous system first.
Join my free private group—I’m coaching women through this right now.

𝗧𝗵𝗲 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝘀𝗵𝗶𝗳𝘁 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗽𝘀 𝘄𝗼𝗺𝗲𝗻 𝘁𝗿𝘂𝗹𝘆 𝘀𝘂𝗰𝗰𝗲𝗲𝗱 𝗶𝗻 𝗺𝗶𝗱𝗹𝗶𝗳𝗲 𝗶𝘀𝗻’𝘁 𝘄𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿.It’s gentle, consistent education paired wit...
01/28/2026

𝗧𝗵𝗲 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝘀𝗵𝗶𝗳𝘁 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗽𝘀 𝘄𝗼𝗺𝗲𝗻 𝘁𝗿𝘂𝗹𝘆 𝘀𝘂𝗰𝗰𝗲𝗲𝗱 𝗶𝗻 𝗺𝗶𝗱𝗹𝗶𝗳𝗲 𝗶𝘀𝗻’𝘁 𝘄𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿.

It’s gentle, consistent education paired with accountability — learning why your body responds the way it does now, and having support as you apply that knowledge in real life.

That’s exactly what you get inside the Free Breakthrough Coaching Program.

No shaming.
No pushing harder.
Just clarity, guidance, and steady support that helps you create changes that actually last.

If you’re ready for a reset that feels empowering instead of exhausting, start here.👇

01/27/2026

If you’re exhausted but your labs are ‘normal,’ this is for you. Midlife fatigue often isn’t showing up on standard labs. Your body can be under chronic stress long before anything flags as abnormal. That doesn’t mean nothing is wrong—it means we’re not looking deep enough. Your symptoms are real, and they’re telling a story. Follow me for daily midlife hormone and energy support.

𝗖𝗼𝗻𝗳𝘂𝘀𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗻𝗲𝗲𝗱𝘀, 𝗺𝗮𝗰𝗿𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀, 𝗼𝗿 𝗳𝗶𝗯𝗲𝗿 𝗮𝗳𝘁𝗲𝗿 𝟰𝟬?You’re not alone — and it’s not because you’re doing any...
01/27/2026

𝗖𝗼𝗻𝗳𝘂𝘀𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗻𝗲𝗲𝗱𝘀, 𝗺𝗮𝗰𝗿𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀, 𝗼𝗿 𝗳𝗶𝗯𝗲𝗿 𝗮𝗳𝘁𝗲𝗿 𝟰𝟬?

You’re not alone — and it’s not because you’re doing anything wrong. Your body’s needs change, and outdated advice doesn’t always apply anymore.

The Breakthrough Bundle includes easy-to-follow guides that take the guesswork out of nourishing your body so you can eat with clarity and confidence.

Inside, you’ll get:
• Simple meal guides
• Clear nutrition support for midlife
• A practical workout planner to support strength and energy

No extremes.
No confusion.
Just smart, supportive tools that work with your body now.

Grab your meal guides + workout planner by commenting “L𝗜𝗡𝗞.”

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 + 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 + 𝘀𝗹𝗲𝗲𝗽 + 𝘀𝘁𝗿𝗲𝘀𝘀 𝗺𝗮𝘀𝘁𝗲𝗿𝘆.That’s the foundation we focus on inside the 12-week FREE Breakthrough Coa...
01/26/2026

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 + 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 + 𝘀𝗹𝗲𝗲𝗽 + 𝘀𝘁𝗿𝗲𝘀𝘀 𝗺𝗮𝘀𝘁𝗲𝗿𝘆.

That’s the foundation we focus on inside the 12-week FREE Breakthrough Coaching Program — because real wellness isn’t about one thing, it’s about how everything works together.

This approach is designed to fit your real life.
No perfection required.
Just steady, sustainable progress that builds momentum.

Inside, you’ll get guidance, tools, and support to help you feel stronger, more energized, and more in control of your health — without overwhelm.

Ready to get started?
Comment “L𝗶𝗻𝗸” to join and access the Breakthrough Wellness Bundle today.

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Category

Health Coaching

My passion as a Health & Wellness Coach is to encourage and empower clients to make Fitness a Lifestyle through increased physical activity by & using healthy foods as fuel while finding calm and peace in everyday life. I believe in my clients and keep them accountable on their health and wellness journey to becoming the best version of themselves!