Gritts Fitness

Gritts Fitness Welcome to my page. As your Wellness Coach, I would love to work with you to help you achieve your h

My kids grew up listening to Fred Penner. It played in the car, we danced around the house to it and saw him in concert ...
04/23/2026

My kids grew up listening to Fred Penner. It played in the car, we danced around the house to it and saw him in concert more than once. The most memorable time was at The Living Arts Centre in Mississauga 20 years ago when Noah was just 2 months old. Fred picked up Noah and sang a beautiful lullaby song then we met him after the show in the lobby. Fred Penner will be performing this Sunday afternoon at the Living Arts Centre only this time I get to play alongside him with the Mississauga Symphony. My kids are all grown up now but maybe you have kids or grandkids who would enjoy the show!

Florence and The Machine snippets. What a great show! Wasn't sure how it would be in General Admission but we managed to...
04/17/2026

Florence and The Machine snippets. What a great show! Wasn't sure how it would be in General Admission but we managed to get second row and at one point Florence walked right up to us and hovered over top of us. Talk about up close and personal!

Springer Bobblehead day. Go Jays!
04/10/2026

Springer Bobblehead day. Go Jays!

Let's Go Blue Jays!
03/30/2026

Let's Go Blue Jays!

03/18/2026

Sharing this morning's 38 minute core workout...in one minute.

I workout with a group of strong ladies every am Monday to Saturday because I can and so I can AND as long as I can. Tomorrow is not promised and I'm going to do my part to keep this engine working as best as it can.

You are welcome to join us! DM if you're interested. We meet over Zoom every weekday morning 7 am EST. It's the best way to start your day!

Date night. At TOsketchfest waiting for the show to start.
03/14/2026

Date night. At TOsketchfest waiting for the show to start.

A great vacation with the entire family. We managed to ski/snowboard, enjoy the spa, dog sledding and luge run.So much f...
02/21/2026

A great vacation with the entire family. We managed to ski/snowboard, enjoy the spa, dog sledding and luge run.

So much fun!

Le Massif was quiet with zero line ups. We also lucked out with the weather enjoying beautiful views of the hills and the St. Lawrence.

For the dog sledding we were driving our own sleds and helped to bring out the dogs and put them back in their kennel at the end of the trip. We had a 30 minute lesson on how to drive the sleds and then were off! Definitely want to do that again.

The luge run was in the dark at 8 pm. We were given lights that we strapped to our chest and then went down 7.6 km of le Massif mountain. It was a perfect night for it with a clear sky and there were so many stars.

Survived the first day. It was more of a half day which was a good way to ease back into it. The hill was practically em...
02/15/2026

Survived the first day. It was more of a half day which was a good way to ease back into it. The hill was practically empty. Stunning views!

We made it and Doug and I are headed for the slopes. For the last 20+ years we have vacationed in Mt. Tremblant. Switchi...
02/15/2026

We made it and Doug and I are headed for the slopes. For the last 20+ years we have vacationed in Mt. Tremblant. Switching it up this year and went to Le Massif. Let's see what these titanium hips can do!

For those of you who are as old as me and remember Gowan here are some snippets from last night's show in Burlington. Fo...
02/14/2026

For those of you who are as old as me and remember Gowan here are some snippets from last night's show in Burlington. For 69 he is still dancing around that stage in his kilt pretty damn well!

Never get tired of this walk along the water though it was a cold one today. It's been years since I've seen this much b...
02/02/2026

Never get tired of this walk along the water though it was a cold one today. It's been years since I've seen this much build up of ice along the water

01/08/2026

Success! I have been working on a pull up challenge program for the last 2 weeks. The first video was December 20 before I started the program. 0 pull ups. Fast forward to today, January 8, and I managed to do 2 and a bit pull ups. It was a struggle bus but the first one felt pretty good. Thank you to Angela Gargano and her 2 week Jumpstart program that got me there. I want to keep going! Next goal is 5 pull ups!

As part of the program you do a strength test at the beginning and at the end. Here was my progress in just 19 days:

Max pull ups from 0 to 2.5
Max assisted pull ups from 6 to 11
Max Hang from 40 seconds to 60 seconds
Max V-ins in a minute from 40 to 51
Max push in a minute from 21 to 32
Max Glute bridge from a mat in a minute from 30 to 35
Max plank hold from 2 minutes to 2:37
Mile run from 12:33 to 11:10

Feeling stronger! The program taught me how to activate my lats and the proper form to get that first pull up. Still lots to learn. Looking at the video I can see that my shoulders are shrugged up pretty high. I need to work on keeping them down.

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