Alternative Wellness Therapies

02/24/2026

Tonight's class is canceled. We invite you to join us for our next class on Tuesday, March 3rd at 6pm. 🧘‍♀️🍃

Yoga classes are back! Join us to breathe, ground, move, and spend an hour with yourself (and others), taking care of yourself. You are worth it! All levels of yogis are welcomed and celebrated 💖

02/10/2026

Class has been canceled for tonight. Please join us next Tuesday the 17th at 6pm.

Yoga classes are back! Join us to breathe, ground, move, and spend an hour with yourself (and others), taking care of yourself. You are worth it! All levels of yogis are welcomed and celebrated 💖

02/06/2026

Play Therapy Week -Thursday - Self-Care. Thanks Stefanie for taking care of our eyes!

02/05/2026

Play Therapy week – Wednesday – Inner Child day. Can you guess the matching adult and child?

02/04/2026

Join us online for Brainspotting Phase 1! This is a practice builder folks. More people are looking for Brainspotters. Brainspotting accelerates healing.

02/04/2026

💙 We’re honored to share that Alternative Wellness Therapies is now a Registered Blue Dot Location! 💙

This designation reflects our ongoing commitment to providing compassionate, trauma-informed support to individuals and families in our community.

We’re especially proud to highlight Stefanie Lynch, LPC, one of our dedicated clinicians. As a Perinatal Mental Health Counselor, Stefanie supports individuals and their partners through a wide range of challenges before, during, and after pregnancy and adoption. Her work includes supporting clients navigating anxiety, depression, obsessive-compulsive disorder, postpartum psychosis, birth trauma, and other parenting-related concerns.

Stefanie brings warmth, clinical expertise, and deep attunement to this important season of life—helping families feel supported, understood, and empowered.

If you or someone you love could benefit from perinatal mental health support, we’re here. 💙

02/04/2026

Play Therapy Week- Day 2! Superheroes!

02/04/2026

We are celebrating Play Therapy Week by dressing up in themes each day and having fun activities. Monday was a tribute to Mr. Roger’s! We each wore a cardigan to celebrate one of the most amazing humans that reached millions to make the world a better place.

01/30/2026

👋🏼 I’m getting close to 1k followers! ⭐️

01/30/2026

Yoga classes are back! Join us to breathe, ground, move, and spend an hour with yourself (and others), taking care of yourself. You are worth it! All levels of yogis are welcomed and celebrated 💖