12/18/2025
Step onto your mat and into a deeper connection with yourself.
This 2-hour beginner-friendly workshop is designed for anyone who is new to yoga, returning after time away, or wanting to build confidence in the fundamentals.
We’ll slow everything down, break things apart, and help you understand the why behind the practice so you feel empowered to step into any class with ease.
What You’ll Learn
✨ Foundational postures — Clear guidance on alignment, how poses should feel in your body, and safe modifications for all levels.
✨ Breathwork basics — Learn simple breathing techniques to calm the mind, energize the body, and support you through movement.
✨ Flow breakdown — We’ll walk through common yoga transitions step-by-step so nothing feels intimidating or rushed.
✨ Props + support — Explore how blocks, straps, and bolsters help you find more comfort, strength, and stability.
✨ Mind–body awareness — Gentle mindfulness practices to help you drop into your body and connect with your breath.
What to Expect
This workshop blends education, movement, and personal exploration. Expect hands-on guidance (optional), time for questions, and a warm, welcoming environment. You’ll leave feeling confident, connected, and ready to join group classes with less hesitation and more joy.
Perfect For
• Total beginners
• Anyone wanting to revisit the basics
• Those seeking a safe, supportive introduction to yoga
• Students wanting more personalized instruction before joining regular classes
You’ll Leave With
✔ A foundational understanding of yoga postures
✔ Better body awareness and alignment
✔ Breathwork tools you can use anywhere
✔ Confidence to move through classes with ease
✔ A calmer, clearer state of mind
Cost is $20/person
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