Cornerstone Romeo Plank Family Practice

08/28/2025

📚 Back-to-School, Back to Health!
August is the perfect time to schedule your child’s check-up before the school year starts. From physicals to sports evaluations to immunizations, we’ll make sure they’re healthy, up to date, and ready to thrive in the classroom.

📞 Call us today to book your child’s appointment!

08/21/2025

Too much added sugar can lead to fatigue, weight gain, mood swings, and increased risk of heart disease and diabetes. It can even impact your brain and your teeth.

Small swaps—like cutting back on sugary drinks and checking food labels—can make a big difference in your long-term health.

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or cardiovascular disease. Learn more,

08/19/2025

🦴 Protect Your Bones with Daily Vitamin D
Vitamin D supports strong bones, boosts immunity, and may improve mood. While sunshine helps your body produce it, many people still don’t get enough—especially if you use sunscreen (which you should!).
🧴 Ask your provider if a supplement or vitamin D-rich foods are right for you.

08/14/2025

🛡️ National Immunization Awareness Month
Vaccines are one of the best ways to protect yourself and your family from preventable illness. August is National Immunization Awareness Month—perfect timing for school-required shots and adult vaccine updates.

Let’s keep our community healthy—one shot at a time.

08/07/2025

💡 Did you know? A healthy lifestyle doesn’t just help you feel better—it can lower your risk of chronic disease, improve your mood, boost energy, and even support brain health. Small daily choices really do add up!

The benefits of a healthy lifestyle are numerous. The best part? You don't have to change your entire life overnight to get them.

08/05/2025

"Staff is always very accommodating. Dr. Schofield is so knowledgeable and helpful. She explains everything and takes her time."

We’re here to listen, support, and provide the personalized care you deserve—every step of the way.

07/31/2025

Missing your morning meal can lead to low energy, mood swings, and even a higher risk of heart disease over time. A balanced breakfast helps fuel your body, supports brain function, and keeps your metabolism on track throughout the day.

Start your day strong—with something as simple as eggs, fruit, or yogurt. Your body will thank you! 💪

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to your body when you skip breakfast.

07/30/2025

Don’t Forget Car Safety for Medications 💊🌡️

Heat can affect the potency of certain medications. Avoid leaving prescriptions in a hot car—even for short periods. If you're traveling, store them in a temperature-controlled bag or cooler.

07/17/2025

Tomatoes, berries, peaches, and more—summer fruits and veggies aren't just delicious, they're great for your heart too!

Check out this quick guide on which seasonal picks can help support a healthy heart:

Seasonal produce offers tons of heart-health benefits. Consider these 7 fruits and vegetables when looking for a snack this summer.

07/16/2025

"Dr. Donaghue is amazing. Very kind and passionate. He is very professional and the office is clean. Everyone is friendly!"

We’re proud to have providers like Dr. Donaghue who truly go above and beyond for our patients. Thank you for the kind words and for trusting our team! 💙

07/10/2025

Start the second half of the year strong! 🩺

July is the perfect time to check in on your health goals and take action. Whether it’s scheduling a wellness visit, following up on labs, or getting your child ready for back-to-school season—Cornerstone Medical Group is here for you.

📅 Don’t wait—make your health a priority this summer.
📞 Call us today to schedule your appointment!

07/04/2025

Wishing our patients, families, and community a safe and joyful Independence Day! Today, we celebrate freedom, unity, and the spirit of our nation. 🇺🇸

Enjoy the sunshine, fireworks, and time with loved ones—but remember:
✅ Stay hydrated
✅ Wear sunscreen
✅ Use fireworks safely

Have a happy and healthy 4th! 🎇🧨