MATRX Health & Fitness

05/01/2026

Adaptive SCUBA opportunity coming up through U of M Adaptive University of Michigan Adaptive Sports and Fitness. Medical release forms are required. Please reach out to us via email to discuss the requirements and scheduling.

05/01/2026

April was all about access—creating opportunities for movement, participation, and progress.
We’re grateful for the patients, partners, and community members who make this work possible every day.
Looking ahead, May brings a new focus: preparing for performance and supporting safe, strong movement.

04/28/2026

Adaptive sports create opportunity. 💪

They provide a way to stay active, build strength, and connect with a community—regardless of ability level.

Whether it’s your first time trying something new or returning to a sport you love, adaptive programs are designed to meet you where you are.

Movement, competition, and community should be accessible to everyone.

04/28/2026

Adaptive sports create opportunity. 💪

They provide a way to stay active, build strength, and connect with a community—regardless of ability level.

Whether it’s your first time trying something new or returning to a sport you love, adaptive programs are designed to meet you where you are.

Movement, competition, and community should be accessible to everyone.

04/24/2026

This is what community looks like. 💚

Not just a place—but a group of people committed to showing up, supporting one another, and moving forward together.

Our community is built by our patients, our team, our partners, and the programs and opportunities we create together.

It’s built in every session, every milestone, every moment of progress—big or small.

Because when the right support, environment, and people come together, something bigger happens.

Confidence grows.
Independence expands.
Possibilities open up.

This is why we do what we do.

And this is what makes our community strong.

04/22/2026

Shoulder health plays a critical role in independence.

For many individuals, shoulders are used for mobility, transfers, and daily movement—which means they’re under constant demand.

Without proper strength, balance, and recovery, overuse can quickly lead to pain or injury.

The good news?
Small, consistent habits can help protect shoulder health and support long-term movement.

04/20/2026

Getting back to activity after injury isn’t always about big milestones—it’s about rebuilding confidence step by step. 💚

For Mike, trying new recreation and sport activities came with uncertainty at first (now, he can’t be stopped!)

Through consistent work, guidance, and support, he has been able to safely reintroduce movement in a way that feels both manageable and meaningful.

Now, what once felt out of reach is becoming part of his routine…not just precious activities that his injury made challenging, but trying new things he never even considered!

This is why return to activity matters—because it’s not just about movement.

It’s about independence, confidence, and getting back to the things that make life full.

04/17/2026

This group works so hard every Friday! We are so lucky to have such a dedicated group to kick off our adaptive group fitness 🥰

04/15/2026

Accessibility is about more than getting through the door.

It’s about being able to fully participate.

When programs, equipment, and environments are designed intentionally, people don’t just show up—they stay engaged, make progress, and build confidence.

That’s what true access looks like.

04/13/2026

Confidence changes everything. 💙

When Allan first started working on transfers from his wheelchair to a vehicle seat, it felt unsafe—and out of reach.
But through consistent practice, problem-solving, and building strength over time, something shifted.
Eventually, he brought in a friend’s van to practice in a real-world setting… and surprised even himself.
With very minimal assist, he successfully completed the transfer—something he once thought wasn’t possible.

This is what progress looks like.
Not just movement—but independence, access, and confidence to get back into the community.
We’re proud to be part of his journey!

04/08/2026

Another opportunity to try curling! Mark your calendar!

Let's Go Curling!🧑‍🦽🥌

The Detroit Curling Club in Fraser is offering a free Try It event as well as ongoing Wheelchair Evening Clinics in April.

Adaptive Curling Try it for Free on Sunday, April 12th at 2-4 pm.

Wheelchair Evening Clinics will be held Monday nights in April 13, 20, 27 for $10 each session.

Wheelchair/Adaptive curling is played with or without able bodied teammates. So bring your friends and family for a great time!

Sign up today! https://members.detroitcurlingclub.com/index.php/events/event-listings/learn-to-curls/