Holistic Wellness Solutions LLC

11/09/2023

01/11/2023

Casper taking a well-deserved break in between therapy sessions! 🤣 PCD= Professional Comfort Dog

05/09/2021

Happy Mother's Day to all the moms and mom-figures! Hope your is filled with whatever you want and need it to be. ❤

04/27/2021

Check out my sweet friend and colleague, Monica Moody on the publishing of her new book!

It's finally here. The day that my new book gets released into the world. The feedback from early readers has been incredible and I feel so blessed that this creation chose to be birthed through me. I invite you to not only get your copy, but please share it far and wide. I know it will absolutely be a gamechanger for many for it is filled with love, truth and light! Today only, you can get your Kindle copy for $.99. And you'll also receive access to several bonuses including a True Your Personal Branding Playbook, A True You Meditation and a Facilitator's Guide for Book Clubs. You'll find the link to purchase in the comments. Thanks, in advance, for your love and support. May this book bless you in every way!!!

01/25/2021

The importance of small steps 💯! How are you setting yourself up for success?

11/02/2020

Specializing in women's mental health wellness. For more information, please visit www.holistic-wellnesssolutions.com or call 478.259.2625.

09/17/2020

Anyone besides me need this reminder frequently?! Focusing on what's inside your circle may not solve all the problems but neither will focusing outside of your circle. But I will say shifting to the inner circle can diminish feeling overwhelmed and lessen your perceived responsibility for others! Give it a good ol' college try and see what happens!

09/08/2020

Offering telehealth and in office appointments!

08/18/2020

As the old saying goes- "pick your battles" and I would add, choose them wisely. There is value in not responding, in sitting with your emotions, and questioning the validity of your thoughts. Where are you spending your energy?

07/30/2020

Self check- what are you already borrowing from tomorrow? We are only designed for one day at a time! We have to get thru today before we can ever reach tomorrow. How would today be different if you only tackled today?
Repost

06/29/2020

Even the smallest growth is progress. And your progress will look different from someone else's progress. Appreciate yours, stay in your lane!

06/02/2020

⚫️✊🏻✊🏼✊🏽✊🏾✊🏿

05/27/2020

Let's get you set up for an appointment that suits your needs!

05/11/2020

Repost
Just because you think it, doesn't mean it's true or that you have to act on it. It's ok to take some space between the thought (or emotion) to process it, look at it in a different way, then decide on a plan (or not)! When you take a space, you take control and often make choices that align more with your true wants/needs.

04/30/2020

No matter the speed. Forward- one step at a time.

04/14/2020

I'll go out on a limb here and say that every one of us has had to readjust our life expectations in the past several weeks! This quote reminds me of a story I read in book- Maybe You Should Talk to Someone. She shares the story "Welcome to Holland". This story fantastically illustrates the disappointment of failed expectations and how we can reframe it. Read the book (highly recommend) or at the very least, find "Welcome to Holland".

We can't control the cards we are dealt but we can choose how we play the hand. How are you choosing?

04/04/2020

Repost
This is a unique time and most of us are just figuring out how to proceed on a day to day basis. And day to day is good enough.