Sparks Yoga

09/12/2025

As we prepare to release details for our next international yoga retreat, we’re feeling all the feels from Portugal 😍 the salty air, the golden cliffs, the catamaran, the sunrise SUP, the laughter, the tears, the breakthroughs, the joy.

It’s not just about the beautiful places… it’s about the beautiful people.
The deep conversations.
The friendships formed over shared meals and sunrise paddles.

The moments that remind us why we do this work, for the transformation, the connection, the magic.

💫 If you’ve ever thought about joining us… now’s the time.

Be sure you’re on our Retreat Interest List and in our Retreat Facebook Group https://www.facebook.com/share/g/1B4B64Lxih/?mibextid=wwXIfr
so you’re the first to know about what’s coming next.

Spoiler alert: it’s a tropical beach destination 🏝️😍

09/10/2025

DOGA this Saturday 🎉🐶

🧘 Doga is back! 🐾
Elizabeth from Sparks Yoga will be returning this Saturday, September 13th at 11AM for some downward dog at Barks N Brews! It’s the ultimate way to get your weekend started off right while you take a break, stretch it out, and have some playful fun with your pup.

This free class is open to everyone — bring your pup or just yourself. (BYO MAT)

Donations are welcome - all proceeds going to All About Animals.

Start your weekend with some movement, good company, and support great cause.

09/10/2025

🦋AIReal Power Yoga Workshop🦋

Join Ciara this Friday (530–645 PM) for 75 minutes of strength, stretch & empowerment in the hammock! This power-packed aerial yoga workshop will push your practice further with more planks, more challenge, and more FUN.

✨ Limited spots, reserve yours today!

09/09/2025

✨So many ways to move with us today at Sparks…

🧘‍♀️9am Vinyasa Flow with Sylvia
🌿1030am Vin to Yin with Rachel
💪12pm Yoga Sculpt Bootcamp with Christa
✨415pm Warm Deep Stretch with MacKenzie
🔥530pm Hot Power Flow with Megan
🌙7pm Slow Flow with Kristie

✅ Sign up now! See you in the studio

09/06/2025

Weekend forecast: 100% chance of yoga + good vibes 🔥 Grab your mat and join us

09/05/2025

🎉We’re so excited to welcome Haywood Simmons, affectionately known as Coach Wood, to the Sparks Yoga team!

Haywood brings over 15 years of fitness and wellness experience. Certified since 2015, his journey began with a focus on youth and mindfulness, and has grown into a deep love for yoga’s breathwork and traditions. He continues to study and share the practice, especially the movement of inner qi, which brings balance, peace, and connection to his life and those he teaches.

🌟Haywood also completed Sparks Yoga’s 200-Hour Yoga Teacher Training, making this a full-circle moment as he now steps into the role of instructor with us.

Join him this Sunday at 330PM for our $5 Special Slow Flow Class. The perfect chance to experience his calming presence, grounding energy, and passion for the practice.

Let’s give Haywood a warm Sparks welcome in the comments below! 👇💫

09/04/2025

🌟 Happy Thursday Sparks Yogis! 🌟
It’s the perfect day to roll out your mat and recharge with us. Here’s today’s full schedule:

✨9am Sparks Vinyasa Flow with Christa
✨1030am Vin to Yin Yoga with Rachel
✨12pm Yoga Sculpt Bootcamp with Christa
✨1pm AIReal Yoga with Megan
✨530pm Hot Power Flow with Ciara
✨7pm Deep Stretch with Chantell

💫 Whether you’re craving flow, sculpt, flight, or stillness, there’s something waiting for you. See you on the mat

09/02/2025

✨Our NEW Fall Schedule kicks off tomorrow!✨
We’re so excited to bring you 2 NEW Tuesday classes: 9am Sparks Vinyasa Flow + 1030am Vin to Yin Yoga!

Here’s your full Tuesday lineup ⬇️
✨9am Sparks Vinyasa Flow with Sylvia
💫1030am Vin to Yin Yoga with Rachel
💪12pm Sparks Yoga Sculpt with Christa
💖415pm Warm Deep Stretch with MacKenzie
🔥530pm Hot Power Flow with Megan
🧘‍♀️7pm Slow Flow Yoga with Kristie

Come flow with us and find your perfect class this fall

09/01/2025

✨Labor Day at Sparks✨
Your holiday Monday needs some movement, sound, connection, and deep relaxation

💖1030am Yoga + Pilates with Ashley
Flow to build strength and balance, ending with a rejuvenating 🎶Soundbath with Stu to ground and restore

🦋12pm AIReal Yoga with Wendi
Float in the silks, release tension, and find playfulness in every pose

Take time this Labor Day to honor your body and reset your energy❤️

📍Sparks Yoga in Downtown Macon
✨Book your spot now, holiday classes fill fast!

08/30/2025

Long weekend? Yes.
Skipping yoga? Absolutely not. 😉

Here’s your Saturday lineup:
🔥9AM Hot Power Flow w Christa
💖1030AM Deep Stretch w Chantell
🦋12PM AIReal Chill w Chantell

Come sweat, stretch, and float into the weekend with us!m

05/11/2025

💖From the Sparks Yoga family to yours, Happy Mother’s Day!

Today, we celebrate the strength, love, and light of all the mothers and mother figures in our community.

To the ones who lift us up, hold space for us, and lead with grace: THANK YOU!!

We see you. We honor you. We celebrate you.

❤️with love,
The Sparks Yoga Family