Journey Counseling, LLC

11/07/2025

ADHD is not “just an excuse.” It’s a neurodevelopmental condition with real, measurable differences in brain activity and structure.
Understanding the science behind ADHD helps us move away from stigma and toward compassion, awareness, and effective support. 💙

11/03/2025

Sometimes we all need a little reminder — your effort matters. 💙 You’re showing up, doing your best, and that’s something to be proud of.

10/31/2025

No tricks, just treats 🎃— it’s okay to take a break, ask for help! You’re human (and that’s not scary at all). 🧡

10/28/2025

Notice the voice in your mind today. Is it kind? Is it true?
Challenging negative thoughts isn’t about silencing them — it’s about replacing criticism with curiosity. 💙

10/27/2025

Affirmations aren’t magic—they’re practice. Speak it, feel it, live it. 💭

10/18/2025

10/15/2025

October is Breast Cancer Awareness Month.
While we honor the strength of survivors and remember those we’ve lost, let’s also acknowledge the emotional toll this journey can take. 💗

If you or a loved one are navigating breast cancer, know that your mental health matters too. Therapy can be a space for grief, fear, resilience, and healing. You don’t have to do it alone.

10/13/2025

🧠✨ It’s OCD Awareness Week! ✨🧠
Obsessive-Compulsive Disorder is not just being neat or liking things a certain way — it’s a serious and often misunderstood mental health condition.

Let’s break the stigma, increase understanding, and support those who are navigating life with OCD. You are not your thoughts, and help is possible!

10/10/2025

Today, we celebrate the power of healing, listening, and showing up — for ourselves and each other.
Meet the hearts behind the work: our incredible therapists who dedicate their time, compassion, and expertise to walk alongside our clients on their mental health journeys. 💙

To our therapists — thank you for the work you do every day. To our community — your mental health matters, today and always.

10/09/2025

Sometimes the simplest tools are the most effective. A deep breath can reset your nervous system, calm your thoughts, and help you return to the present moment. Don’t underestimate its power. 🌬️

10/06/2025

Happy Monday! Here’s your reminder than even when things get messy something beautiful can be made 💙 Healing isn’t about hiding the damage— it’s about honoring it.