Journey Counseling, LLC

Journey Counseling, LLC Life is a Journey. Find your path.

Your feelings aren’t too much. Sometimes what we’re feeling is the result of holding things in for too long, being unhea...
03/12/2026

Your feelings aren’t too much. Sometimes what we’re feeling is the result of holding things in for too long, being unheard, or carrying expectations that aren’t ours. Your emotions deserve space and understanding. 🤍

Intrusive thoughts can take many forms—commands, “what if” worries, doubts about the past, harsh self-judgments, or dist...
03/10/2026

Intrusive thoughts can take many forms—commands, “what if” worries, doubts about the past, harsh self-judgments, or disturbing mental images. Having these thoughts doesn’t mean they reflect who you are or what you want. Thoughts are automatic, not intentions. 💭

When the team accidentally shows up in the same color palette… you know a photo is mandatory 🤍✨ Great minds think alike!...
03/09/2026

When the team accidentally shows up in the same color palette… you know a photo is mandatory 🤍✨ Great minds think alike! Grateful for a team that shows up for each other and for the people we serve every day.

Your mind is powerful—but sometimes it tells stories that aren’t true. 🧠 Cognitive distortions are common thinking patte...
03/06/2026

Your mind is powerful—but sometimes it tells stories that aren’t true. 🧠 Cognitive distortions are common thinking patterns that can make situations feel worse than they are. Learning to notice them is the first step toward challenging them and creating healthier, more balanced thoughts.

From spirals to stillness — one breath at a time. 💙Pause. Reset. Begin again.
03/04/2026

From spirals to stillness — one breath at a time. 💙
Pause. Reset. Begin again.

Growth starts at the foundation 🌱 When our basic needs are met, we create space for connection, confidence, and becoming...
03/03/2026

Growth starts at the foundation 🌱 When our basic needs are met, we create space for connection, confidence, and becoming our best selves!

Looking for a therapist in the middle GA area? Look no further! We are located in Macon and currently accepting new clie...
03/02/2026

Looking for a therapist in the middle GA area? Look no further! We are located in Macon and currently accepting new clients! Please reach out for more information.

Happy Friday! Release what you can’t control and make space for peace. ✨🕊️
02/27/2026

Happy Friday! Release what you can’t control and make space for peace. ✨🕊️

Your stress responses aren’t personality flaws — they’re your nervous system trying to protect you. 🧠💙Whether you fight,...
02/26/2026

Your stress responses aren’t personality flaws — they’re your nervous system trying to protect you. 🧠💙Whether you fight, flight, freeze, or fawn, awareness is the first step toward healing. Be gentle with yourself as you learn new ways to cope.

As this month comes to a close, take some time to pause, reflect, and honor your growth—no matter how small. 💙 What has ...
02/24/2026

As this month comes to a close, take some time to pause, reflect, and honor your growth—no matter how small. 💙 What has this month taught you?

We are thrilled to welcome a new therapist to the practice! Christie Lader is an Associate Licensed Professional Counsel...
02/23/2026

We are thrilled to welcome a new therapist to the practice! Christie Lader is an Associate Licensed Professional Counselor under clinical supervision. Christie is a graduate of Liberty University’s Clinical Mental Health Counseling program. Christie previously worked at the Department of Family and Children Services (DFCS) and Covenant Care Adoption, while also currently working at Crescent House. Christie comes to us with valuable experience working with children and adolescents. Christie is working part time with Journey Counseling and is accepting new clients in-person during the evenings! Call or email us for specific availability.

Grief doesn’t always knock — sometimes it whispers. Be gentle with yourself when it does. 🤍
02/19/2026

Grief doesn’t always knock — sometimes it whispers. Be gentle with yourself when it does. 🤍

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4149 Arkwright Road , Suite B
Macon, GA
31210

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