11/16/2025
Change happens the same way progress happens on the field — one controlled move, repeated until it becomes effortless. Start where you are and keep tapping forward
Change doesn’t come from thinking about a new life; it comes from choosing one new action and repeating it until it becomes who you are. Most people stay stuck because they wait to feel motivated, but real growth starts the moment you act without the feeling. If you want a different outcome, start practicing the habits that match the future you say you want. Dr. Tamiko Molet, FNP-C🥳