Shameka Walker,LPC,CPCS

01/05/2026

Self awareness and acceptance will change you and your outcomes🤗🤩

She remembered who she was,
and everything she once chased began chasing her.
Alignment over approval.
Knowing over proving.
That’s when the game changed.

Yours Truly,

Marquieta Williams
Your Beauty & Soul Professional

♥️ Feel Free to like & Share Our Post here!

While you’re visiting, follow us on Instagram here @ http://www.instagram.com/womanknowthyself

01/05/2026

Visit my google page for contact infotnstion, what I do, & to see my reviews

5.0 ⭐ · Counselor

12/31/2025

I’m so proud of the consistency I have built with exercising. This journey for me since 2023 is not only about vanity but health and habit. I want to look good, feel good, and build on the gains I have made. Thanks for making your platform enjoyable and accessible.

12/29/2025

Do these signs of self-doubt look familiar?
• Overthinking every decision
• Holding back in meetings
• Saying “yes” when you want to say “no”
• Shrinking in spaces where you belong
• Questioning your accomplishments—even when they’re undeniable

If you nodded at more than one of these… you’re not alone.
Self-doubt is louder than people think—and for many women of color, it’s compounded by years of navigating spaces that weren’t built for us.

🏃🏾‍♀️Ready to challenge your inner critic and reclaim your voice? Comment “VOICE” to grad my FREE guide silence that self doubt and inner critic.

12/09/2025

✨ Success is a journey, not a destination — so give yourself permission to grow, rest, and evolve along the way.

We rush toward the finish line and forget that the real transformation happens in the small steps, the messy middles, and the lessons learned on the way there. Keep going.

If this resonates, save this post as a reminder to honor your progress every day — and tag a friend who needs this reminder today.

12/05/2025

✨ End of Week Check-In ✨

Before you rush into the weekend…
Pause.
Breathe.
Ask yourself: How am I really feeling?

😌 Exhausted?
🙃 Overstimulated?
😔 Disappointed?
😊 Proud?
😶 Numb?

There’s no right answer—only real ones.

Your feelings don’t need fixing.
They need acknowledgment.
They need you.

Drop a word or emoji in the comments to name how you’re feeling 💬👇🏾

12/03/2025

🧠💭 Journal With Me:
What fear are you ready to let go of?
Not just think about releasing—but truly release?

📓 Prompt: What fear am I ready to release—and what version of myself is waiting on the other side of that fear?

Because fear will always offer you safety. But your future? She’s waiting on your yes.
✨ Write it out. Feel it. Choose you.

Save this to come back to—and tag a friend who journals for growth 💬

12/01/2025

Work-life “balance” isn’t about doing everything…
It’s about not losing yourself while you do so much for everyone else.

Here are 5 tiny shifts that protect your peace:
✨ Say no without a paragraph of explanation
✨ Stop checking work email after ___ PM
✨ Schedule “you” time the way you schedule meetings
✨ Take real breaks (not scrolling + stressing)
✨ Ask for help before you’re in burnout

You deserve a life that feels as good as your resume looks. 💛

🔗 Want help quieting the self-doubt that keeps you overworking?
Download my FREE Self-Doubt Guide – Comment BOLD and I’ll send it to you.

11/06/2025

It’s giving: part therapist, part hype woman, part ‘let’s unpack that real quick.’ 🎤🧠

11/04/2025

🗳️ Georgia, it’s voting day!
Your voice, your power, your future. Don’t sit this one out—every vote makes a difference.

Tag a friend and remind them to show up too! 💪🏾✨