Scarborough Family Medicine LLC

03/12/2026

When you are not feeling your best, waiting can feel stressful. We offer same-day appointments for our established patients to help you get the care you need sooner. Call (478) 788-8599 to schedule an appointment. 💙

03/10/2026

If your day involves a lot of sitting, short movement breaks can make a difference. Getting up to stretch, walk, or change positions every hour can help reduce muscle stiffness and improve focus while supporting overall wellness.

03/03/2026

March is National Nutrition Month! 🥦🍎

The foods you choose each day play a big role in your overall health. Focusing on balanced meals and adding more fruits and vegetables is a great place to start.

If you’re an established patient and have questions about your nutrition or health goals, give our office a call at (478) 788-8599 to schedule an appointment. 💙

03/02/2026

🎉 GIVEAWAY WINNER ANNOUNCEMENT 🎉

Congratulations to Serena Spear for winning our KardiaMobile Personal EKG Device giveaway!

Please send us a private message so we can share the details on how to claim your prize.

Thank you to everyone who participated by liking, commenting, and sharing. We love seeing our Scarborough Family Medicine community engaged and taking steps toward better health. ❤️

American Heart Month reminds us to pay attention to heart health and make simple daily choices that keep our hearts strong. 💗 A tool like the KardiaMobile® Personal EKG Device can support that goal, since it records an EKG on your phone and provides instant results. It is a quick and easy way to check in on your heart rhythm and stay informed about your heart health.

How to enter:
1️⃣ Like and share this post
2️⃣ Follow our page, Scarborough Family Medicine
3️⃣ Comment below: What is one thing you do to take care of your heart?

Giveaway details:
📅 Closes: February 28 at 11:59pm ET
🏆 Winner contacted: March 2

DISCLAIMER:
Beware of imposter accounts. No purchase is necessary and we will never request payment information. This giveaway is not sponsored, endorsed, or administered by Meta. By entering, you release Scarborough Family Medicine from all responsibility and agree to Meta Terms of Use.

02/27/2026

Happy National Protein Day! 💪

Protein plays a key role in keeping your body strong and healthy. It helps build and repair muscles, supports your immune system, and keeps you feeling full longer after meals. Including protein at every meal can help support energy levels and overall wellness.

02/26/2026

Everyone’s morning routine looks different. If you are struggling to establish one, starting simple can help. A healthy morning routine might include:
☀️ Waking up at a consistent time
💧 Drinking a glass of water
🍳 Eating a balanced breakfast
🚶 Getting a few minutes of movement or fresh air
Small morning habits can help support both mental and physical well-being throughout the day.

02/24/2026

Staying active looks different for everyone. Finding exercises you enjoy makes it easier to stay consistent over time. What’s your favorite way to stay active? Share with us in the comments! ⬇️

02/18/2026

🎉 Please join us in celebrating Madison Mullis on their 4-year work anniversary at Scarborough Family Medicine!

Madison’s dedication, professionalism, and care for our patients make a meaningful difference every day. We are so grateful to have you on our team and appreciate all that you do. Congratulations on 4 years, Madison! 💙

02/17/2026

Migraines that occur multiple times a week can interfere with daily routines. If you experience two or more migraines weekly, effective medication options may be available.

Established patients, call (478) 788-8599 to schedule an appointment and learn more.

02/13/2026

Love is in the air and in the oven this Valentine’s Day! ❤️

This strawberry chocolate chip muffin recipe makes a sweet and wholesome breakfast or snack to share with the ones you love. Made with white whole wheat flour, Greek yogurt, coconut palm sugar, and coconut oil, it’s a healthier way to enjoy a festive treat without sacrificing flavor.

Give it a try this week: https://www.organizeyourselfskinny.com/strawberry-chocolate-chip-muffins/

02/10/2026

For individuals with diabetes, managing blood sugar is about recognizing patterns, not just identifying single numbers. 📈

Continuous glucose monitors (CGM) track trends that can help identify highs and lows.

Is a CGM right for you? Established patients, call (478) 788-8599 to learn more.

02/05/2026

Your heart works hard every day. 💪❤️

Supporting it with consistent activity and heart-healthy foods can have lasting benefits.