Scarborough Family Medicine LLC

08/07/2025

It’s not all about what you eat—exercise makes up 80% of a healthy lifestyle! Get moving for at least 30 minutes most days of the week to keep your body strong and energized. 💪

08/05/2025

Back-to-school season is here, and we’ve found some easy, healthy recipes you can prep, freeze, and store for busy weeknights! 🥣

From smoothies to soups and meatballs, these ideas make it easier to skip the drive-thru and enjoy homemade meals: https://bit.ly/3HNM8HV 🍲📚

To avoid going through the drive-through on a busy school night, I recommend making some of these quick, easy freezer meals to serve up a quick dinner meal!

07/24/2025

Long summer days are a great time to unplug and recharge. Swapping screen time for fresh air can boost your mood, reduce stress, and improve mental clarity. 🌳

07/22/2025

💡Summer Fitness Tip: Don’t let the heat put a pause on your workouts—try early morning walks or indoor routines to stay safe and active. ☀️🏃

07/17/2025

Did you know our Family Nurse Practitioner, GeorgAnne, graduated at the top of her nursing class? 🎓

Her academic excellence and hands-on experience in multiple intensive care units equip her to deliver exceptional care to patients of all ages.

Get to know more about GeorgAnne: https://bit.ly/44tzAOv

07/15/2025

Start your day with a refreshing mango smoothie — perfect for a hot summer morning! 🥭☀️

Packed with vitamin C, it’s a delicious and healthy way to fuel your day: https://bit.ly/44vooRq

07/10/2025

Staying indoors during the hottest parts of the day and limiting screen time can help reduce summer migraine flare-ups. ☀️📵

If you're experiencing more than two migraines a week, talk to your primary care doctor about treatment options to help you find relief. Established patients, call (478) 788-8599.

07/08/2025

Whether it’s swimming, biking, or kayaking, summer is full of fun activities that keep you moving. 🚴🚣‍♀️

What’s your favorite way to stay active in the summer?

07/05/2025

🎉 Congratulations to Avery Durbin, FNP-C, on her 2-year anniversary with Scarborough Family Medicine!

Avery’s passion for women’s and mental health and her commitment to personalized care make her an invaluable part of our team. We’re so grateful for all she brings to our patients and practice!

Happy 2 years, Avery! 💙

07/04/2025

We are closed today for Independence Day and will reopen on Monday, July 7th. Wishing you and your family a safe and happy July 4th weekend! 🎆

07/01/2025

We’re here to provide trusted care for you and your family, every step of the way! 🩺

Established patients, schedule your next appointment today: (478) 788-8599

06/27/2025

Heart disease can often go unnoticed until it’s too late, but regular check-ups with your primary care doctor can catch early warning signs.❤️

Established patients, take control of your heart health and schedule your check-up today—call (478) 788-8599. 📞