Sound Advice Counseling, LLC

Sound Advice Counseling, LLC Private counseling practice serving individuals, couples, and families

Are you ready!? Are you interested. Clients in GA, NH, and TX…what better way to finish the year out than a dive into f...
08/12/2025

Are you ready!? Are you interested. Clients in GA, NH, and TX…what better way to finish the year out than a dive into figuring out yourself and working toward becoming better. This group will start in October and is designed to deal with many things we deal with as women in a safe, non-judgmental environment. Comment “interested” below if you want to be a part.

🧠 Identify your patterns.Not everything that feels familiar is healthy. Sometimes we’re repeating habits rooted in survi...
08/01/2025

🧠 Identify your patterns.
Not everything that feels familiar is healthy. Sometimes we’re repeating habits rooted in survival, not alignment.
Ask yourself:
🔁 Why do I respond this way?
🔁 Where have I felt this before?
🔁 What am I trying to protect myself from?

Awareness is the first step toward healing.
💬 Drop a “💡” if you’re on the journey of breaking cycles.

Boundaries aren’t barriers—they’re bridges.
They create space for safety, honesty, and deeper connection. When set with ...
07/21/2025

Boundaries aren’t barriers—they’re bridges.
They create space for safety, honesty, and deeper connection. When set with care and respect, boundaries say:
🗣 “This is how I can show up best for you.”
🫶🏽 “This is how you can love me well.”
They’re not meant to shut people out but to invite them in—with clarity.
Let’s normalize boundaries that strengthen relationships, not threaten them. 💬✨
Tag someone who respects your boundaries ❤️


What if the thing you keep calling a “problem” is actually just a symptom?🧠 Procrastination = fear.😤 Irritability = burn...
06/09/2025

What if the thing you keep calling a “problem” is actually just a symptom?
🧠 Procrastination = fear.
😤 Irritability = burnout.
💔 Relationship issues = unmet needs.
The issue isn’t always what it seems. Start digging deeper, and healing gets real.

🧠 Identify your patterns.Not everything that feels familiar is healthy. Sometimes we’re repeating habits rooted in survi...
05/06/2025

🧠 Identify your patterns.
Not everything that feels familiar is healthy. Sometimes we’re repeating habits rooted in survival, not alignment.
Ask yourself:
🔁 Why do I respond this way?
🔁 Where have I felt this before?
🔁 What am I trying to protect myself from?

Awareness is the first step toward healing.
💬 Drop a “💡” if you’re on the journey of breaking cycles.

Just because you didn’t experience the blow doesn’t mean you escaped the pain.A witness to violence is a victim of viole...
04/28/2025

Just because you didn’t experience the blow doesn’t mean you escaped the pain.
A witness to violence is a victim of violence.
Your experiences are valid. Your healing is valid.
✨ Share this with someone who needs to hear it.

You are not what happened to you. You are what you choose to become.🖤 Read that again. Let it sink in.There was a time i...
04/08/2025

You are not what happened to you. You are what you choose to become.
🖤 Read that again. Let it sink in.

There was a time in my life when I believed my past defined me—my childhood, my trauma, the things I didn’t ask for but still had to carry. It shaped me, sure. But it didn’t get the final say. I did.

Healing taught me that we don’t have to keep identifying with our pain. We get to rewrite the story. We get to rise.

Every day, I watch brave clients reclaim their power, piece by piece. And every day, I remind them (and myself):
You are not broken. You are becoming.

Tag someone who needs this reminder today. 💬✨

It might feel safer in the moment to avoid, minimize, or pretend something isn’t there—but the truth is, what we don’t f...
04/04/2025

It might feel safer in the moment to avoid, minimize, or pretend something isn’t there—but the truth is, what we don’t face, we can’t heal.
Real healing begins when we stop running and start seeing. When we get honest about our pain, patterns, and the parts of ourselves we’ve tried to ignore… that’s where transformation lives.
You don’t have to face everything all at once. Start small. Get curious. Allow yourself to feel. That’s where freedom starts.
💬 Have you ever realized you were in denial about something? What changed when you finally faced it?

If you’re not keeping track of it, how can you change it? Whether it’s your mental health, your boundaries, your habits,...
04/01/2025

If you’re not keeping track of it, how can you change it? Whether it’s your mental health, your boundaries, your habits, or even your mood—awareness is the first step to real growth. When you start measuring, you start managing. And when you start managing, you start thriving. 🌱

📊 That’s why therapy works. We pay attention to what’s going on beneath the surface so you can start living intentionally instead of reactively.

💡 What’s one area of your life you could start tracking today?

🌬️ Breathe Your Way to Calm: 6 Techniques to Regulate Your Nervous System 🧘‍♀️Sometimes our nervous system needs a reset...
03/25/2025

🌬️ Breathe Your Way to Calm: 6 Techniques to Regulate Your Nervous System 🧘‍♀️
Sometimes our nervous system needs a reset. These six breathing techniques can help you shift from stress to safety in minutes:
1. Box Breathing (Square Breathing)
* Inhale 4, Hold 4, Exhale 4, Hold 4
* Used by Navy SEALs to stay calm under pressure
* Resets your autonomic nervous system
2. Diaphragmatic Breathing
* Deep belly breaths
* Activates your parasympathetic “rest and digest” mode
* Reduces cortisol and anxiety
3. 4-7-8 Breathing
* Inhale 4, Hold 7, Exhale 8
* Amazing for falling asleep
* Calms racing thoughts instantly
4. Alternate Nostril Breathing
* Balance left and right brain hemispheres
* Reduces stress and improves focus
* Ancient yogic technique for mental clarity
5. 5-5-5 Breathing
* Inhale 5, Exhale 5, for 5 minutes
* Creates heart-brain coherence
* Stabilizes emotional state
6. Extended Exhale Breathing
* Longer exhales than inhales
* Tells your body “you are safe”
* Quickly shifts from fight/flight to calm
Pro Tip: Practice these anywhere – driving, working, before bed. Your nervous system will thank you! 🙏

ISIP treated me really well. The conference was a success and I am so grateful they allowed me to come. If you haven’t ...
03/02/2025

ISIP treated me really well. The conference was a success and I am so grateful they allowed me to come. If you haven’t checked them out before, do so. They offer many learning opportunities throughout the year😍😍😍😍Until next time Idaho🥔🥔🥔

Thinking of doing a group on this book. What do you think? Anyone interested? Drop a comment below💚🩷
02/14/2025

Thinking of doing a group on this book. What do you think? Anyone interested? Drop a comment below💚🩷

Address

640 Plum Street, Ste 102
Macon, GA
31201

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 5pm
Wednesday 12pm - 5pm
Thursday 12pm - 8:30pm
Friday 8am - 5pm
Saturday 9am - 1pm

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