Daphne Stevens, Ph.D., LCSW

Daphne Stevens, Ph.D., LCSW Psychotherapy, public speaking. Health and wellness, depth psychology, spirituality. Social causes

11/17/2025

Peace begins in the smallest corners of the soul. Etty Hillesum understood that better than most. Living in Nazi-occupied Amsterdam during one of the darkest chapters in human history, she turned inward and found something extraordinary. While the world around her was unravelling, she refused to let hatred consume her. Instead, she wrote. Her diaries, later published as ‘An Interrupted Life’, reveal a woman who believed that even in the midst of cruelty, the human heart could remain open, tender, and alive.

What makes Etty’s words so powerful isn’t just their beauty but their defiance. She didn’t write from a place of comfort or safety. She wrote from a world collapsing under violence and fear. Yet she insisted that peace wasn’t something we waited for others to create. It was something we cultivated within ourselves. She believed that the way we meet the world, even when it’s brutal, matters deeply. When we nurture calm, compassion, and understanding inside, we ripple those qualities outward.

Reading her diaries feels like sitting beside someone who’s painfully aware of how fragile life is but refuses to let despair win. She doesn’t hide her fear or exhaustion. She confesses her doubts, her loneliness, her longing for meaning. But again and again, she returns to a quiet strength. She writes about finding beauty in small things, about choosing to see goodness even when surrounded by evil. Her spirituality isn’t about escape. It’s about presence. It’s about being fully alive in a world that’s trying to crush that very aliveness.

Etty’s insight feels timeless because it speaks to something universal. We all struggle with chaos in different forms. Maybe it’s not war but the noise of modern life, the endless demands, the constant pressure to do and be more. Her words remind us that peace isn’t a luxury. It’s a responsibility. It’s something we owe to ourselves and to others. When we quiet the turmoil inside, we stop adding to the turmoil outside.

What’s most moving about Etty Hillesum’s life is that she didn’t just write about peace. She lived it. Even when she was sent to the Westerbork transit camp, she continued to care for others, to write, to love, to believe. She refused to see herself as a victim. She once wrote that she couldn’t bring herself to hate anyone, not even her oppressors. That kind of clarity and compassion feels almost impossible, yet she reached it through honest reflection and a fierce commitment to the human spirit.

In September 1943, Etty was deported from Westerbork to Auschwitz. She was twenty-nine years old. A few months later, she was killed there, along with her parents and brother. Yet even on the train to Auschwitz, she managed to send a postcard that radiated calm and acceptance, ending with the words that she was at peace. It’s haunting and humbling to think that someone facing such horror could still find serenity within herself.

Her story challenges us to ask what kind of peace we’re building inside ourselves. Are we feeding resentment, fear, and division, or are we tending to understanding and empathy? Etty’s life shows that peace isn’t passive. It’s active. It’s something we choose again and again, especially when it’s hardest.

In the end, Etty Hillesum didn’t survive the war, but her words did. They carry the quiet power of someone who faced unimaginable darkness and still believed in light. She reminds us that peace is not a faraway dream but a daily practice. It starts within and moves outward, one heart at a time.

11/17/2025

There are all kinds of adventures. ♥️ ~ Nanea

11/17/2025

It’s exhausting to pretend. Anne Morrow Lindbergh knew that truth deep in her bones. Her life was a strange mix of privilege, tragedy, and quiet searching. She was married to one of the most famous men in the world, yet she often found herself standing in the long shadow of his fame. While Charles Lindbergh was celebrated for conquering the skies, Anne was trying to navigate the far more complicated terrain of her own inner world. ‘Gift from the Sea’, the book that gave us her most memorable reflections, wasn’t written from a place of glamour or excitement. It came from solitude.

She wrote it while staying alone on Captiva Island, looking out at the endless motion of the sea. The rhythm of the waves became a kind of mirror for her thoughts about life, love, and the constant pull between the self and the world. The book feels like a long exhale, a moment of rest from the noise of expectation. It’s a meditation on simplicity, on learning to live with less, and on finding meaning in moments that are often overlooked.

What makes her insight so powerful is how honest it is. She doesn’t speak from the safety of theory but from lived experience. She knew what it meant to smile politely when she was breaking inside, to play the role expected of her while longing for something real. The energy it takes to maintain appearances can leave a person hollow. That’s what she was getting at when she wrote about the fatigue of insincerity. It’s not just about lying to others but about the slow erosion that happens when you lie to yourself.

Reading her words today feels surprisingly modern. We live in a world that rewards performance, where people curate their lives for others to see. Yet the cost is the same as it was for Anne. The more we polish our masks, the more distant we become from our true selves. She reminds us that peace doesn’t come from doing more or being more but from letting go of what’s false.

There’s a kind of courage in that. Anne wasn’t preaching perfection. She was admitting her own struggle to balance love, work, motherhood, and solitude. She was trying to find a rhythm that allowed her to be both connected and whole. The sea became her teacher, showing her that life moves in tides. There are times for giving and times for retreat, times to reach outward and times to come home to yourself.

What’s beautiful about her writing is how gentle it feels. She doesn’t scold or instruct. She simply invites you to sit beside her and listen to the waves. In that stillness, you can almost hear her realizing something essential: that truth, even when it’s uncomfortable, is lighter to carry than pretense.

Anne Lindbergh’s life was marked by public scrutiny and private grief, but through it all she kept searching for authenticity. That search is what makes her work timeless. It’s a reminder that sincerity isn’t just a moral choice. It’s an act of self-preservation. When we stop pretending, we stop draining ourselves. We begin to live with a kind of quiet strength that doesn’t need to prove anything.

In the end, that’s what her writing offers us - a way to return to ourselves. To strip away the noise and remember that honesty, however small, is a kind of freedom.

Anxiety becomes a disorder when it begins to interfere with daily life.⤵️
11/16/2025

Anxiety becomes a disorder when it begins to interfere with daily life.
⤵️

Hypnosis and counseling can help reduce anxiety by teaching people skills to remain calm while they deal constructively with the trigger of their anxiety.

Using hypnosis to achieve a calm state before studying can help make studying more efficient.⤵️
11/15/2025

Using hypnosis to achieve a calm state before studying can help make studying more efficient.
⤵️

Hypnosis can be used to help promote good study habits as well as life choices that lead to maintenance of good physical, mental, emotional, and spiritual health.

Mindfulness that actually works when you’re stressed about exams⤵️
10/30/2025

Mindfulness that actually works when you’re stressed about exams
⤵️

Mindfulness isn’t about forcing yourself to relax or pretending you’re not stressed. It’s about managing your focus and energy so you don’t burn out. Here’s ...

Quitting smoking preserves memory and thinking skills, even later in life⤵️
10/29/2025

Quitting smoking preserves memory and thinking skills, even later in life
⤵️

A major international study brings good news for longtime smokers: it’s never too late to quit. Researchers found that people who stopped smoking in mid-to-late adulthood had slower declines in memory and verbal fluency than those who kept smoking.

Address

144 Pierce Avenue
Macon, GA
31204

Alerts

Be the first to know and let us send you an email when Daphne Stevens, Ph.D., LCSW posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Daphne Stevens, Ph.D., LCSW:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram