Daphne Stevens, Ph.D., LCSW

Daphne Stevens, Ph.D., LCSW Psychotherapy, public speaking. Health and wellness, depth psychology, spirituality. Social causes

Mindfulness-based stress reduction can help calm the nervous system and help us cope better.⤵️
09/20/2025

Mindfulness-based stress reduction can help calm the nervous system and help us cope better.
⤵️

During times of great social upheaval, it's easy to become overwhelmed. Studies show that we can develop skills to enhance our ability to cope.

Almost every person with a chronic disease could benefit from learning hypnosis.⤵️
09/20/2025

Almost every person with a chronic disease could benefit from learning hypnosis.
⤵️

How can toddler swimming lessons and high-school bonding exercises cause worsening mental health?

The type of suggestion used in hypnosis should vary depending on an individual patient’s facility with use of imagery. ⤵...
09/06/2025

The type of suggestion used in hypnosis should vary depending on an individual patient’s facility with use of imagery. ⤵️

Hypnotic suggestions can be very effective even without use of imagery.

If hypnosis is used to achieve mental clarity and calm, there is a clear overlap between the two forms of mind-training....
09/03/2025

If hypnosis is used to achieve mental clarity and calm, there is a clear overlap between the two forms of mind-training. ⤵️

Mind-body techniques such as hypnosis and meditation provide us with ways of enhancing our self-control.

Regular use of hypnosis for self-calming can aid in coping better with anxiety and stress.⤵️
09/01/2025

Regular use of hypnosis for self-calming can aid in coping better with anxiety and stress.⤵️

The timing of the application of self-hypnosis therapeutic techniques can be critical for achieving optimal results.

Misrepresentations of hypnosis seem to pervade television shows and movies.⤵️
09/01/2025

Misrepresentations of hypnosis seem to pervade television shows and movies.⤵️

Is hypnosis like sleep? Or like mindfulness? A recent journal article dispels common misconceptions about hypnosis.

All hypnosis is self-hypnosis. When people do hypnosis, they are aware of what is going on and can stop at any time. ⬇️
08/30/2025

All hypnosis is self-hypnosis. When people do hypnosis, they are aware of what is going on and can stop at any time. ⬇️

A state of hypnosis can allow people to achieve many amazing phenomena, and all of these are within their control.

Ericksonian hypnosis uses indirect, respectful methods to engage the unconscious and empower change.⬇️
08/30/2025

Ericksonian hypnosis uses indirect, respectful methods to engage the unconscious and empower change.⬇️

Ericksonian hypnosis is a respectful, collaborative approach that trusts the unconscious mind and can transform one's experience as a client or hypnotherapist.

Thinking of an anger-triggering event in a different light can help defuse discomfort. ⤵️
08/16/2025

Thinking of an anger-triggering event in a different light can help defuse discomfort. ⤵️

The key to preventing or better controlling anger is to change the thought patterns that are triggering or perpetuating it.

Address

144 Pierce Avenue
Macon, GA
31204

Website

Alerts

Be the first to know and let us send you an email when Daphne Stevens, Ph.D., LCSW posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Daphne Stevens, Ph.D., LCSW:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category