Lola Yoga

Lola Yoga Looking to take on new clientele
Personal Yoga & Pranayam Instruction Amanda Lola, Founder and CEO, is a certified Hatha Yoga Instructor. class.

Lola Yoga, LLC
Lola Yoga has relocated to Middle Georgia, no longer serving Southern California, unless the services coincide with any future travels. She has training in the following areas: Meditation, Gong & Sound Healing, the Chakra System, Intuitive Insight, Kundalini Yoga, Astrology & Tarot, and how prana (life force) moves through the body. In her late teens, Amanda began what she now knows as her Spiritual Journey. It started with the idea to heal some low back issues through Pilates. Pilates and core strength led to Yoga. After practicing Asana for more than ten years, she embarked on teacher training with YogaWorks. Almost simultaneously, she began a Phase One of the Gong Avatar Training, with Sotantar Suraj in Southern California. Currently in the third phase of this Gong Avatar training, she teaches Montessori to Preschool and Kindergarten children during the day, practices Yoga, Meditation, Art, especially painting and drawing, and Sound Healing. She offers classes via Lola Yoga. If you are looking for a Cardio type of Yoga or a Gym Yoga, please do keep on looking. This style of Yoga is meditative, calming and healing. If you are looking for a Teacher who can guide you on your own inner journey, directing you towards your own inner wisdom, then please do contact us to schedule an initial consultation. We offer Yoga classes, Meditation sessions, Gong/Sound Healing Sessions. Hatha Yoga instruction offered on Wednesday evenings; Gong/Sound Healing Sessions offered Saturday mornings. Group Yoga classes are $10 per person, provided there are at least four students in the class, 45-min. Private sessions begin at $45 a session, for 50 min sessions. Gong/Sound Healing sessions begin at $65 per session and do include intake, guidance, and the Sound Session. These sessions are typically 1.5 hours. Pricing may vary and is subject to change.

09/29/2025
09/27/2025

✨ Progress over perfection ✨
Working on your Supta Virasana (Reclining Hero Pose)? Start with support and build flexibility step by step 🙏💫

09/27/2025

“Fright and tension are not something new. It was there even in prehistoric times. Man was then and still is gripped by a "fight or flight" response. Our modern hectic life-styles have served to multiply them and invited them to mount up and pile upon us. Life is not always a bed of roses. It contains pitfalls, pain and pleasure, happiness and unhappiness. Life has to be faced and what Patañjali describes as klesa - afflictions - have to be borne and have to be undergone with a patient and calm mind. By burying our head in the sand like an ostrich, we cannot brush them aside or wish them away. It is our negative and escapist approach that puts the grindstone of anxiety and worry around our own neck. Patañjali expects yoga practitioners to prepare in advance for pains that might beset us.”

BKS Iyengar
Astada Yogamala, Vol 3

09/27/2025

When things get crazy, we have yoga!

09/26/2025

No chance 😂

09/21/2025

Y tho? 😂

09/20/2025

This.

09/18/2025

So true.

09/13/2025

"Restorative yoga is about supporting the nervous system. It provides us what we need to reset and return to balance. Our legal system could use more of that. So could we."

Read morehttps://elejrnl.com?p=4186787

09/09/2025

"There, in her presence, I was completely naked—even clothed. She saw my tired heart. My tangled emotions. My deep need for something real. And she didn’t flinch. She simply offered space. That’s when I realized: This was yoga."

Article link in comments. 👇

09/08/2025

An eclipse Monday. How tf we feeling?

08/27/2025

Address

Macon, GA
31201

Telephone

+14782167824

Website

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