01/26/2026
Make sure to be careful when walking outside in winter weather. Stretch a little indoors before venturing outside. Walk with shorter strides and knees slightly bent when you encounter slippery surfaces. Carry a walking stick for extra balance. If the cold is too much, consider walking indoors at the former Macon Mall. Call us with any neck or back issues and we’ll be glad to see if we can help! 478-330-5087