
08/03/2025
🩺 August is National Wellness Month 💧😴🧠🧦
Let’s talk real wellness—the kind nurses actually need.
This month, we’re spotlighting 4 essentials:
💧 Hydration – Water before, during, and after every shift. Your body (and skin) will thank you.
😴 Sleep – Prioritize rest like you do your patients. Quality sleep = better focus + less burnout.
🧠 Mental Health – Check in with yourself. Set boundaries. Ask for help.
🧦 Compression – Support your legs, reduce fatigue, and keep moving comfortably all day long.
🍎 Nutrition – Fuel your body with snacks and meals that energize—not drain—you through long days.
You care for everyone else—let this month be your reminder to care for YOU.
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