What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 11am - 8pm Saturday 11am - 5pm Sunday 1pm - 4pm

Purely Nourished Life

Home
United States
Macon, GA
Purely Nourished Life

Empowering you to live vibrantly through plant-based nutrition and holistic wellness.

We offer evidence-based insights, practical tips, and nourishing nutrition plans to help you thrive naturally—mind, body, and spirit.

09/28/2025

🌿✨ Olive Oil: Nature’s Anti-Inflammatory Medicine ✨🌿

Did you know that extra virgin olive oil doesn’t just taste amazing—it also acts like a natural ibuprofen? 💚

Olive oil contains a powerful compound called oleocanthal, which works by inhibiting the cyclooxygenase (COX) pathway—the very same system targeted by ibuprofen. This helps reduce inflammation in the body and can ease discomfort in a natural, food-based way.

🥄 Just 1–2 tablespoons of a high-quality, high-polyphenol olive oil each day can provide meaningful anti-inflammatory support. When used regularly, it becomes more than just a kitchen staple—it’s daily therapy for your heart, brain, joints, and overall longevity.

Choosing olive oil is more than a culinary decision—it’s a wellness strategy backed by science. 🌱

✨ Pure, simple, powerful. Nature provides.

For the top rated, highest-polyphenol brands of olive oil, rich in oleocanthol, refer to the following list, or see today's image!
▪️TerraDiva con Brio
▪️WellEatable Robust
▪️Mina
▪️Dessert Miracle
▪️Atlas
▪️N°1
▪️Olivie
▪️Snake Oil

https://purelynourished.life

09/27/2025

❌️ MYTH: Whole Food Plant-Based Diets Are Nutritionally Deficient 🌱

💥 BUSTED!

✅️ One of the biggest misconceptions is that plant-based (especially vegan) diets lack the nutrients we need to thrive. In reality, the opposite is true.

Decades of research show that whole food plant-based diets provide all essential nutrients—protein, carbohydrates, fats, vitamins, and minerals—while also delivering powerful phytonutrients that animal-based foods simply can’t match.

When properly planned, these diets are:
✔️ Adequate for all stages of life—from toddlers to seniors.
✔️ Rich in anti-inflammatory compounds that protect health.
✔️ Shown in scientific studies to reduce the risk of cardiovascular disease, type 2 diabetes, obesity, autoimmune conditions, and certain cancers.

👉 The only nutrient vegans need to supplement is Vitamin B12 (and sometimes Vitamin D, depending on sun exposure).

Far from being deficient, a balanced plant-based lifestyle is one of the most evidence-backed paths to long-term health and vitality. 💚

📚 Science continues to confirm: a plate full of plants is a plate full of nourishment!

☎️ For help creating a plant-based diet perfect for your health and lifestyle, schedule in a phone consultation! https://purelynourished.life

09/26/2025

🌿🫒 The Mediterranean Diet: The World’s Most Researched Path to Longevity 🫒🌿

When it comes to diets backed by science, the Mediterranean diet consistently ranks #1. Decades of research link it to longer life, lower disease risk, and better overall health.

🔬 Science-Backed Benefits:

❤️ Heart Health: Rich in monounsaturated fats from olive oil, nuts, and seeds—shown to lower LDL cholesterol and reduce cardiovascular disease risk by up to 30% (PREDIMED trial, NEJM 2013).

🔥 Anti-Inflammatory: Packed with polyphenols and antioxidants from colorful fruits, vegetables, and legumes that reduce chronic inflammation, the root cause of many modern diseases.

🧠 Cognitive Protection: Studies link the Mediterranean diet with slower cognitive decline and reduced risk of Alzheimer’s and dementia.

🦠 Gut Health: Fiber-rich whole foods feed beneficial gut bacteria, improving digestion and supporting immunity.

⏳ Longevity: Populations in Mediterranean “Blue Zones” live longer, healthier lives with fewer chronic diseases.

🦋 Reduced Chronic Disease: Associated with lower rates of type 2 diabetes, obesity, certain cancers, and autoimmune conditions.

🍽 What’s on the Plate? 🥑

▪️Whole, plant-based foods: fruits, vegetables, legumes, whole grains, nuts, and seeds 🍇🥦🫘🌰🌾

▪️Healthy fats: extra virgin olive oil as the primary fat 🫒🥑

▪️Moderate, plant-based protein sources like beans and lentils 🫘🫛

▪️Herbs and spices instead of excess salt 🌿🌱🫚

▪️Minimal processed foods, sugar, and refined oils 🚫🍪🧁🍬

🌍 Beyond health, this way of eating is sustainable for the planet—supporting biodiversity, reducing food waste, and lowering environmental impact.

💚 Science shows us that food isn’t just fuel—it’s powerful medicine. The Mediterranean diet proves that eating whole, plant-based foods can help us live better, longer, and with vitality.

☎️ Need help getting started on a Mediterranean diet? Schedule in your phone consultation today.
https://purelynourished.life

09/25/2025

🌱 The Power of Dark Leafy Greens 🌱

Dark leafy greens—like kale, spinach, Swiss chard, collard greens, arugula, and beet greens—are some of the most nutrient-dense foods you can add to your plate. Science continues to back their health benefits:

✅ Rich in vitamins & minerals – High in vitamin K (important for bone and cardiovascular health), vitamin A, vitamin C, folate, iron, calcium, magnesium, and potassium.

✅ Packed with antioxidants – Contain carotenoids (like lutein and zeaxanthin) that protect eye health and may lower risk of macular degeneration.

✅ Support heart health – Studies show leafy greens help reduce blood pressure, improve arterial function, and lower risk of heart disease thanks to their potassium, nitrates, and polyphenols.

✅ Gut & digestive support – High fiber content supports a healthy microbiome, regulates digestion, and promotes satiety.

✅ Anti-inflammatory & cancer-protective compounds – Sulforaphane and other phytochemicals in greens may help reduce inflammation and protect against certain cancers.

✅ Blood sugar regulation – Research suggests that regular consumption of leafy greens can help improve insulin sensitivity and lower risk of type 2 diabetes.

🥗 Simple ways to add more greens: toss them into smoothies, sauté with garlic and olive oil, add to soups, use as a salad base, or blend into pestos and sauces.

🌿 Small daily servings of leafy greens can make a big impact on your long-term health!
https://purelynourished.life

09/24/2025

🍎🫐 Fruit: The Hero, Not the Enemy 🍇🍓

There’s a persistent myth that the natural sugar in fruit is “just as bad” as the sugar in candy, soda, or even honey. Science says otherwise.

✅ The Truth:
The sugar in fruit comes packaged in a powerful matrix of fiber, antioxidants, water, vitamins, and phytonutrients. This natural structure slows absorption, prevents sugar spikes, and supports steady energy release.

📊 What the research shows:

▪️A large meta-analysis in BMJ (2013) found that higher fruit consumption was linked to a significant reduction in type 2 diabetes risk, especially with whole fruits like blueberries, grapes, and apples.

▪️A Harvard School of Public Health study revealed that people who eat more whole fruits have a lower risk of obesity and metabolic disease, compared to those who consume refined sugars.

▪️Clinical trials confirm that fruit intake improves insulin sensitivity and helps protect against cardiovascular disease.

🚫 In contrast, added sugars in processed foods and sweeteners like honey, syrups, or sodas have no fiber, no nutrient synergy, and cause sharp glucose spikes that contribute to insulin resistance and inflammation.

✨ The takeaway: Whole fruit is not the enemy—it’s a protective ally. Enjoy nature’s sweetness with confidence, knowing it nourishes your body, stabilizes blood sugar, and even reduces chronic disease risk.

💻 Need help formulating an ideal diet specific to your needs? Schedule in a phone consultation with us!
https://purelynourished.life

09/23/2025

🌱 Legumes, Lentils & Peas: Preparing Them for Easy Digestion 🌱

Legumes are nutritional powerhouses—packed with protein, fiber, vitamins, and minerals. But for some, beans and lentils can also bring along an unwanted guest: intestinal gas. The good news? With the right preparation, you can enjoy these foods with comfort and confidence.

✅ Soak Overnight – Place beans or lentils in plenty of water and soak 8–12 hours. Drain and discard the soaking water before cooking. This helps remove some of the compounds responsible for gas.

✅ Sprouting – Sprouting legumes (allowing them to germinate for 1–2 days) can make them easier to digest while also increasing nutrient availability.

✅ Pressure Cooking – Ensures legumes are fully cooked, which breaks down hard-to-digest starches and fibers more effectively than regular boiling.

✅ Baking Soda Trick – Adding a pinch of baking soda to the cooking water may further reduce gas-causing compounds, but use sparingly.

💡 Pro Tip: Always rinse legumes well before and after soaking or sprouting. For lentils and split peas (which cook faster), soaking isn’t required—but it may still improve digestibility.

Legumes are one of nature’s most affordable superfoods. Preparing them properly means you can enjoy their benefits—without the discomfort.

✨ Eat smart. Feel good. Live purely. ✨

https://PurelyNourished.life

09/22/2025

🌿⚡️ Electrolytes: What They Are & Why They Matter ⚡️🌿

Most people have heard of electrolytes, but do you really know what they are? 🤔

👉 What are electrolytes?
Electrolytes are essential minerals—like sodium, potassium, calcium, magnesium, and chloride—that carry an electrical charge. They help your body maintain fluid balance, regulate blood pressure, keep nerves firing properly, and support muscle contraction (including your heart ❤️).

👉 Why are they important?
Without enough electrolytes, you might feel fatigued, dizzy, experience muscle cramps, or notice irregular heartbeats. They are vital for hydration, energy, and overall health.

👉 Where do we get electrolytes?
Many people believe they need fancy powders, sports drinks, or supplements to stay balanced. In reality, most electrolytes can be obtained naturally through whole foods:

🥬 Leafy greens (magnesium, potassium, calcium)

🍌 Bananas, oranges, berries (potassium)

🥑 Avocados (potassium, magnesium)

🥛 Yogurt & blackstrap molasses (calcium, sodium, potassium)

🫘 Beans & nuts (magnesium, potassium)

🧂 A pinch of high-quality salt (sodium, chloride)

👉 Do you need supplements?
Most people can maintain healthy electrolyte balance through a nutrient-rich diet and proper hydration. Supplements may be helpful only in special situations, such as extreme heat, intense endurance exercise, or illness with fluid loss.

✨ The best way to fuel your body with electrolytes is by eating a variety of whole, plant-rich foods daily—not relying on processed drinks or powders.

💧 Nourish naturally. Stay balanced. Thrive. 💧

Purely Nourished Life has got you covered. Visit our website to book a consultation!
https://purelynourished.life

09/21/2025

✨ Science-Backed Foods That Calm Inflammation 🔥

Chronic inflammation has been linked to conditions like arthritis, heart disease, diabetes, and even accelerated aging. The good news? Science points to five powerful foods that actively reduce inflammation in the body:

🫐 Berries – Packed with anthocyanins, these tiny fruits act like little firefighters, reducing oxidative stress and protecting your cells.

🥬 Leafy Greens – Rich in vitamins, minerals, and phytonutrients that lower markers of inflammation and support overall cellular health.

🌊 Algae Oil – A clean, plant-based source of omega-3 fatty acids (DHA + EPA) shown to rival fish oil in reducing inflammatory pathways.

🌰 Nuts – Walnuts, almonds, and pistachios provide healthy fats, fiber, and antioxidants that help lower CRP (C-reactive protein), a key marker of inflammation.

🫒 Extra Virgin Olive Oil – Its polyphenols and monounsaturated fats are so powerful at reducing inflammation that researchers compare it to ibuprofen—without the side effects.

🌱 The science is clear: adding these foods into your daily routine can help your body turn down the flames of inflammation and restore balance from the inside out.

❓️ What’s one of your favorite anti-inflammatory foods you eat every day? 👇

https://purelynourished.life

09/20/2025

🥬 Oxalates: Should You Worry? 🌰

🔬 What Are Oxalates?

Oxalates are naturally occurring compounds found in many plant foods, especially leafy greens, beets, nuts, seeds, and certain fruits.

In the body, oxalates can bind with minerals (like calcium) to form crystals, the most notable being calcium oxalate kidney stones.

🚨 Concerns About Oxalates

⚠️ Kidney Stone Risk: The main concern is that high dietary oxalates may contribute to kidney stone formation in susceptible individuals. However, the risk is highly individual and influenced by hydration, genetics, gut microbiome, and calcium intake.

⚠️ Mineral Absorption: Oxalates can reduce the absorption of certain minerals like calcium, but this effect is typically minimal in a balanced diet.

❓️ A book by Sally Norton, "Toxic Superfoods," has raised concerns about consuming high oxalate foods. Norton claims oxalates are poisons responsible for many symptoms and diseases in the body. If oxalates are a true concern, why have thousands of people healed from autoimmune disease and chronic conditions by consuming high-greens, high-oxalate raw diets? Board certified physician, Dr. Brooke Goldner's smoothie protocol (Smoothie Shread) is a prime example.

🧐 What really is the truth?

❌ ️Myth 1: Oxalates in leafy greens are toxic and dangerous.
✅️ Fact: For most people, oxalates are harmless. The health benefits of greens (fiber, antioxidants, phytochemicals) far outweigh any risks.

❌️ Myth 2: Eating spinach or kale daily causes kidney stones.
✅️ Fact: Kidney stones are influenced by hydration, genetics, calcium intake, and gut health. Most people eating balanced plant-based diets have lower risk, not higher.

❌️ Myth 3: Oxalates "steal" calcium and make bones weak.
✅️ Fact: A whole food, plant-based diet supports bone health. Adequate calcium (from greens, beans, fortified plant milks, nuts/seeds) binds oxalates in the gut and prevents issues.

❌️ Myth 4: Everyone should avoid high-oxalate foods.
✅️ Fact: Only individuals with recurrent kidney stones or rare metabolic conditions may need to be cautious. For the majority, greens are healing, not harmful.

❌️ Myth 5: Healing protocols with green smoothies are unsafe long-term.
✅️ Fact: Thousands of people have improved autoimmune and inflammatory conditions on high-greens diets (like Dr. Brooke Goldner’s program). Clinical evidence supports the anti-inflammatory benefits of leafy greens.

🌱 The Truth in Perspective Bottomline

🥗 For most healthy people, oxalates are not a concern. The health benefits of greens (reduced inflammation, improved vascular health, better gut health, immune support) far outweigh potential risks.

💁‍♂️ Exceptions exist: people with recurrent kidney stones, certain gut conditions (e.g., fat malabsorption, IBD), or rare metabolic disorders may need to limit very high-oxalate foods.

👩‍⚖️ Real-world evidence: Programs like Dr. Goldner’s show that many individuals experience healing and disease remission from autoimmune and inflammatory conditions while consuming high-oxalate greens daily. That’s powerful evidence that the benefits often eclipse theoretical risks, and pseudoscience like Sally Norton's toxic misinformation.

✨ Purely Nourished Life — Evidence-Based Nutrition for Real Health.
https://purelynourished.life

09/19/2025

🌱 Weight Management Backed by Science: The Power of a Whole Food, Plant-Based Diet

One of the most effective and sustainable strategies for weight management isn’t about restriction—it’s about nutrition quality. A whole food, plant-based (WFPB) diet naturally supports healthy weight because of its unique nutrient composition and physiological effects:

✅ Calorie Density & Satiety
Plant foods are rich in fiber and water, creating meals that are lower in calorie density yet more filling. This means you can eat satisfying portions while naturally reducing overall calorie intake.

✅ Metabolic Health
Research shows that diets centered on whole plant foods improve insulin sensitivity, stabilize blood glucose, and enhance metabolic function—key factors in sustainable weight management.

✅ Gut Microbiome
High-fiber plant foods act as prebiotics, nourishing beneficial gut bacteria. A healthier microbiome contributes to improved digestion, balanced appetite regulation, and better energy metabolism.

✅ Lower Fat, Higher Nutrient Density
By emphasizing whole foods over processed options, this way of eating reduces excess dietary fat while increasing the intake of vitamins, minerals, antioxidants, and phytochemicals that promote optimal health.

🔬 The result? A diet pattern that naturally aligns with human physiology—supporting weight management without deprivation, while simultaneously reducing the risk of chronic disease.

💪 At Purely Nourished Life, we empower individuals to transition toward a whole food, plant-based lifestyle grounded in evidence-based nutrition. Need help getting started? Schedule your phone consultation today!
https://purelynourished.life

09/18/2025

🌱 Helping Kids Embrace a Whole Food, Plant-Based Lifestyle 🌱

Many parents make the switch to whole food, plant-based eating once they have children—but it’s not always easy when little ones have been conditioned to love hotdogs, processed foods, and sugary snacks. The good news? Children thrive on plants. The nutrients and powerful phytochemicals in fruits, vegetables, legumes, whole grains, and nuts can protect their health today and safeguard their future from chronic disease. 💚

✨ Tips to Help Children Transition:

🛒 Involve kids in meal planning and grocery shopping—let them explore the produce section.

🍝 Start small by making their favorite meals vegetarian once a week.

🥦 Offer plant-based options alongside familiar foods to encourage curiosity.

🎨 Present food in fun, colorful, and creative ways.

👨‍👩‍👧 Lead by example—when children see you enjoying whole foods, they’ll want to try them too.

🍓 Lean into fruit! Kids naturally love its sweetness, making it a perfect starting point.

🐾 If ethics are important to your family, gentle, age-appropriate talks about animals can help kids align food choices with their values.

Transitioning doesn’t have to be stressful. With patience, creativity, and consistency, children can discover just how delicious and fun eating plants can be! 🌍✨

👶 At Purely Nourished Life, we specialize in pediatric and adolescent nutrition! Need help getting your kids on a health-promoting plant-based diet? Schedule a phone consultation today! https://purelynourished.life

09/17/2025

🌱 The Longevity Power of Legumes 🌱

If there’s one food group that consistently shows up in longevity studies, it’s legumes. Research and meta-analyses prove that beans, lentils, chickpeas, and peas are among the most powerful foods for extending lifespan and improving health.

📢 Why legumes matter:

🫀 Reduce risk of stroke, heart disease, and diabetes
📉 Lower cholesterol naturally
🦠 Improve gut health with fiber & prebiotics
💪 Provide plant-based protein for strength & energy
⚖️ Help manage weight by keeping you full longer
🔥 Fight inflammation with phytonutrients

💡 Easy ways to add more legumes to your diet:

1️⃣ Toss chickpeas or black beans into salads 🥗

2️⃣ Add lentils to soups, stews, or curries 🍲

3️⃣ Blend white beans into dips or spreads for creamy texture 🍚

4️⃣ Try mung beans in stir-fries or sprouted in wraps 🌯

5️⃣ Make a hearty black bean chili 🌶

6️⃣ Swap half the meat in tacos or burgers with beans for extra nutrition 🌮

Legumes are not only affordable and versatile, but replacing meat with them can lower all-cause mortality while protecting your long-term health.

👉 Start small—add a serving of beans or lentils to one meal a day. Your body (and your future self) will thank you. 💚
https://purelynourished.life

Address

Macon, GA
31216

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	11am - 8pm
Saturday	11am - 5pm
Sunday	1pm - 4pm

Website

http://PurelyNourished.Life/

Alerts

Be the first to know and let us send you an email when Purely Nourished Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Macon?

Changing Lives!

Wellness for Life is in the business of changing and improving lives. We get results because we teach our clients HOW to get results. We empower through education, mentoring, training, and behavioral modification counseling. Wellness for Life is Nutrition, Fitness Training, Holistic Health Care, and Life Coaching.

We offer: Personal Fitness Training, Nutrition Consulting and Plans, Body Fat Reduction & Weight Management, Naturopathic Health Care & Detoxification, Life & Success Coaching, Fasting for Health & Healing, pH Balancing, Ketogenic Diet, Lifestyle Restructuring, Behavioral Modification, Seminars and Educational Opportunities, Skin and Body Care, and more!