Atrium Health Navicent Wellness Center

04/09/2026

🚶‍♂️🏃‍♀️🏋️‍♂️ It’s Move More Month!

How will you move more this April?
✔️ Try a new class- we have over 50 each week to try!
✔️ Add 10 or more extra minutes to your workout
✔️ Show up—even on the busy days

No matter how you move, consistency is key! 🤩
Tag a workout buddy or comment below with your Move More goal ⬇️

04/08/2026

The Thursday 1pm Zumba class is cancelled for tomorrow - April 9th but we are offering a Drums Alive! cardio drumming class in it's place! Join in for a fun, rhythmic workout that will release your inner rockstar!

04/08/2026

⚠️Attention! ⚠️

This Friday we will not have any hot water 11am-3pm due to our gas meter being upgraded and changed. See below ⬇️

04/06/2026

Great SilverSneakers exercises you can do at home or in the gym on your own!

04/05/2026

🌷 Happy Easter from the Wellness Center 🌷

A day that celebrates renewal, hope, and well‑being. Wishing you a healthy and joyful holiday with family and friends 💪🐣🐰💐

04/03/2026

Just a reminder we will be open regular hours this Easter Sunday but NO classes! 🐣🐇🌷

04/02/2026

Make plans to burn off your Easter candy with Tonja Monday, April 6th @ 10:30am! Sit & Get Fit is our seated exercise and perfect for any level of fitness! If you are coming in as a guest just add 5-10 minutes to register in at our front desk! Tonja will be teaching a seated Zumba Gold class!

04/02/2026

Yes, she is doing it again! Join Jessica for Yoga with Coffee (and tea)! Thursday, April 30th at 9am. We will move this class into the Education Room for this event where you will enjoy the scents of coffee and tea brewing while focusing on you, your breath, your body and your movements. Afterward, you can savor a cup of fresh coffee or tea. We will have a selection of enhancements you can add to your brew to make it even more special. We can't wait!

04/02/2026

https://www.facebook.com/share/p/1AdgTThMzr/?mibextid=wwXIfr

Atrium shares resources during Colorectal Cancer Awareness Month (Find the link below 👇 in the first comment!)

04/01/2026

Mark your calendars for one month from today - May 1st at 1pm! Join Kellie Sullivan in a Pop-Up Line Dance Class - Dancing for the Ages! Everyone is welcome, no experience needed, just be ready to have a great time and move! Several of you have asked her to do this class and we are making it happen!

04/01/2026

🚶‍♀️👟 Happy National Walking Day 👟🚶‍♂️

No jokes here either! This is a great reminder that movement doesn’t have to be complicated to make a difference.👟

Whether you’re taking a stroll outside or getting your steps in on our indoor track, every step counts toward better health. If it's too warm for you or the pollen is driving you nuts, come inside and walk on our track! 🚶‍♀️

Let’s keep moving together 💚

04/01/2026

HELLO, APRIL! 🚀🌱

No jokes — just hustle, sweat, and real progress 🙌

A new month is here and this is your chance to reset, refocus, and level up 💪

Show up strong. Stay consistent. Set the tone today 🥳

Let’s make April count 💥💪 No foolin' today!