Atrium Health Navicent Wellness Center

Atrium Health Navicent Wellness Center Macon's Leading Health and Fitness Center with over 50+ group classes per week including Yoga, Cycle, Aqua Fitness, Zumba, SilverSneakers and more.

Our facility also has a pool and indoor walking track. https://youtu.be/7GOyACuNFOY?feature=shared The most comprehensive health and fitness facility in the Middle Georgia area. Our membership includes heated pool, indoor track, 50+ Group Fitness classes per week, FREE child care, FREE towel service, FREE shower amenities, and much more. The membership is $45/month. There is a registration fee an

d a yearly enhancement fee. Some programs & services are closed during COVID-19 restrictions. See website homepage for all details and membership paperwork. www.navicenthealth.org/wellnesscenter

💪Trainer Tip Tuesday! 💪Today's tip comes from our very own Silver Sneakers Group Fitness Instructor finalist, Sandra Sto...
08/05/2025

💪Trainer Tip Tuesday! 💪

Today's tip comes from our very own Silver Sneakers Group Fitness Instructor finalist, Sandra Stone! Check it out! 👇

😁August is Happiness Happens Month 😁

We’ve all heard the saying, “Laughter is the best medicine,” and is good for our health but have you ever stopped to consider why it holds so much truth? Beyond simply lifting our spirits, laughter has a profound physical and mental benefits on our health. 🙌
Laughter offers numerous benefits, including reducing stress by lowering cortisol levels, boosting the immune system, and increasing endorphins, which are body’s natural pain killers. It also improves heart health by increasing oxygen flow and relaxing blood vessels. Did you know a good laugh is internal jogging which stimulates your organs? Plus, we all know, laughing just makes you feel good and helps to produce happiness. After all, August is Happiness Happens Month so let’s start laughing.🤣
Go ahead and give it a try. Turn the corners of your mouth up into a smile and give a little laugh, even if it feels a little forced. Once you’ve had a chuckle, take stock of how you’re feeling. Are your muscles a little less tense? Do you feel more relaxed? That’s the natural wonder of laughing. Laugh On!! 😂

Because you loved it the first time....Relax. Restore. Reconnect.Our Yoga & Sound Bath class returns after overwhelming ...
08/04/2025

Because you loved it the first time....

Relax. Restore. Reconnect.

Our Yoga & Sound Bath class returns after overwhelming feedback after our last session. If you missed the first one, here is your chance to experience a blend of gentle movement and healing sound designed to release tension and restore balance. Mark your calendar! Wellness Center members - bring in a guest for a free class.

Ready for a reset now that summer is coming to a close and school is back in session?  Our August Group Fitness Schedule...
08/01/2025

Ready for a reset now that summer is coming to a close and school is back in session? Our August Group Fitness Schedule is out and in a new format! Our Group Fitness Bingo challenge has come to a close but look out for some exciting classes in the works in the next several months! Class Rotation Flyer is in the comments!

🌟First Friday is back today!🌟Join us today Friday, August 1 for our next first Friday Line Dance class! 💃🏻 🕺 🪩4 instruct...
08/01/2025

🌟First Friday is back today!🌟

Join us today Friday, August 1 for our next first Friday Line Dance class! 💃🏻 🕺 🪩

4 instructors, 2 dances each= lots of fun! 🤩

⏰ 5:30pm!

🆓 for members
🎟️ If local, use one of your yearly 2️⃣ free guest passes
OR
💲5️⃣ for guests (this class only) if you’ve used those

Bring a friend and let’s have some fun! 🎉



📅 Hello, August! 💪📚School’s back in session (or soon to be), and it’s the perfect time to reset YOUR routine too! 🙌🏻Whet...
08/01/2025

📅 Hello, August! 💪📚

School’s back in session (or soon to be), and it’s the perfect time to reset YOUR routine too! 🙌🏻

Whether you're a parent with a little more free time, a teacher wanting to get back on schedule, or a student ready to stay strong this semester — we’ve got the space, support, and sweat you need to crush your goals. 🏋️‍♂️🔥

✅ New month, new motivation
✅ Back-to-school = back-to-YOU
✅ Classes & personal training available

Let’s make August your strongest month yet 💥
🕒 M-Th 4:45am-9pm; F 4:45am-8pm; Sat 7am-
6pm; Sun 10am-6pm
📞 478-477-2300
💻 www.navicenthealth.org/wellnesscenter



💪 Trainer Tip Thursday (missed Tuesday) 💪Well since we missed Tuesday, we're making it  Trainer Tip Thursday this week!T...
07/31/2025

💪 Trainer Tip Thursday (missed Tuesday) 💪

Well since we missed Tuesday, we're making it Trainer Tip Thursday this week!
Today's comes from Irene Ho, Pilates Instructor. Here's what she has to say for back pain:

Exercises that involve strengthening and increasing flexibility in your core helps alleviate lower back pain according to this NIH article: https://pmc.ncbi.nlm.nih.gov/articles/PMC5088161/

Pilates, along with Yoga and sculpting classes, aim to increase mobility, flexibility and strengthen core muscles which support the spine. 🙌

In 2024, Pilates was the recommended exercise by the American Academy of Family Physicians.

In summary, and of course without bias, those who suffer with back pain are encouraged to do Pilates and/or Yoga routinely. 🧘‍♀️

It's the last day! Get those classes in and turn that card in by Sunday!
07/31/2025

It's the last day! Get those classes in and turn that card in by Sunday!

UPDATE!
Our Group Fitness Summer Bingo Challenge has been on fire! 🔥🤯
We have just 7 days left to go! 🤭You can still do it!

Many of our instructors as are at an annual fitness training this week and weekend so there are no classes this weekend, however, we know you can still make it happen! 😁

Bring a friend that is not a member to fill that corner spot! 🧍‍♀️🧍‍♂️

Be an early bird before 10 am for that left corner! 🐦

This is and has been a great opportunity for you to try new classes! 🤩
We've already given out some great prizes, including one for a full blackout!
Are you next?? 🎁🎉

🔥 National All or Nothing Day is HERE! 🔥Today’s not about halfway. It’s not about “maybe tomorrow.”It’s about going ALL ...
07/26/2025

🔥 National All or Nothing Day is HERE! 🔥

Today’s not about halfway. It’s not about “maybe tomorrow.”
It’s about going ALL IN — no excuses, no limits. 💪

🏋️‍♀️ Whether you're crushing your first workout or chasing a new PR, today is YOUR day to commit.
💥 Show up. Push hard. Leave it all on the floor.

🎯 Challenge: Post a sweaty selfie, tag us, and use to show the world you're not holding back.

📅 One day. One mindset. ALL OR NOTHING.


🌟First Friday is back in 1 week!🌟Join us next Friday, August 1 for our next first Friday Line Dance class! 💃🏻 🕺 🪩4 instr...
07/25/2025

🌟First Friday is back in 1 week!🌟

Join us next Friday, August 1 for our next first Friday Line Dance class! 💃🏻 🕺 🪩

4 instructors, 2 dances each= lots of fun! 🤩

⏰ 5:30pm!

🆓 for members
🎟️ If local, use one of your yearly 2️⃣ free guest passes
OR
💲5️⃣ for guests (this class only) if you’ve used those

Bring a friend and let’s have some fun! 🎉



UPDATE! Our Group Fitness Summer Bingo Challenge has been on fire! 🔥🤯We have just 7 days left to go! 🤭You can still do i...
07/24/2025

UPDATE!
Our Group Fitness Summer Bingo Challenge has been on fire! 🔥🤯
We have just 7 days left to go! 🤭You can still do it!

Many of our instructors as are at an annual fitness training this week and weekend so there are no classes this weekend, however, we know you can still make it happen! 😁

Bring a friend that is not a member to fill that corner spot! 🧍‍♀️🧍‍♂️

Be an early bird before 10 am for that left corner! 🐦

This is and has been a great opportunity for you to try new classes! 🤩
We've already given out some great prizes, including one for a full blackout!
Are you next?? 🎁🎉

🎉Happy National Intern Day! 🎉We love having interns at the Wellness Center! They are so helpful, knowledgeable, help us ...
07/24/2025

🎉Happy National Intern Day! 🎉

We love having interns at the Wellness Center! They are so helpful, knowledgeable, help us think outside the box, and are great additions to our staff during their semester. We are always looking for more so if you know of someone, send them our way! We've even hired some after graduation! 🙌

07/23/2025

WELLNESS CENTER CLASS CANCELLATION NOTICE:

The Thursday 5:30pm Cycle Basics class July 24th, and ALL CLASSES this SATURDAY and SUNDAY July 26th & 27th are cancelled as several of our awesome instructors head out to a Fitness Convention! They are off to learn the latest and greatest in the fitness industry so they can come back next week even more inspired, more knowledgeable and ready to help YOU crush your goals!

Address

3797 Northside Drive
Macon, GA
31210

Opening Hours

Monday 4:45am - 9pm
Tuesday 4:45am - 9pm
Wednesday 4:45am - 9pm
Thursday 4:45am - 9pm
Friday 4:45am - 8pm
Saturday 7am - 6pm
Sunday 10am - 6pm

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