Wellness Hug

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Macon, GA
Wellness Hug

At Wellness Hug, we believe in fostering a supportive community where every journey is celebrated.

08/05/2025

🧘‍♀️ Tonight at Wellness Hug! 🧘‍♀️
Join Brittany for a soothing Deep Stretch class at 5:45PM – the perfect midweek reset for your body & mind. 🌙✨

Whether you’re tight from training or just need to unwind, this class is all about releasing tension, increasing flexibility, and restoring balance.

💥 First class is FREE all August for new clients!
📲 Sign up now on MINDBODY to reserve your spot!

Come as you are, leave feeling better. 💫

08/05/2025

Welcoming Maria to the Wellness Hug Family 🧘‍♀️!

At 19, Maria survived a near-death accident that changed everything. Regaining her strength, balance, and mobility led her to yoga—and it became her path to healing.

Now 8 years into her practice and a 200hr RYT (Yoga Renew, 2024), Maria blends her fitness background with yoga + Pilates for energetic, accessible classes that help you build a strong foundation and reconnect with your best self.

Her flows are breath-driven, challenging, and fun—with a deep belief that the real yoga begins off the mat.

✨ “Be patient with yourself, life is about the journey not the destination.”

07/23/2025

Meet Ashley Foy — our newest instructor at Wellness Hug! 🧘‍♀️✨
Ashley is a 200-Hour Yoga Alliance Certified Teacher with additional training in Yin Yoga. Her passion lies in making yoga accessible for all ages and abilities, creating space for self-study, mobility, and slowing down.

With over a decade of practice and roots in NYC’s vibrant yoga scene (St. Marks Yoga + the Bhakti Center), she now shares her calming presence weekly at Atrium Navicent Wellness Center — and now with us!

Join Ashley every Thursday at 7PM for a grounding, restorative class designed to help you relax, reset, and reconnect. 💜

07/22/2025

Slow down, unwind, and reconnect with yourself in a cozy, candlelit space. 🕯️🧘‍♀️🧘‍♂️

This gentle, mostly seated class is designed to help you release tension, quiet your mind, and ease into the weekend with calmness and clarity. Yin Yoga involves long, passive holds that target the deep connective tissues of the body—helping to improve flexibility, support joint health, and encourage deep relaxation. A perfect reset for body and soul.

Find us on MindBody App to book the class!

📍476 3rd St, Ste 2, Macon, GA 31201

07/17/2025

We are excited to participate in this event! Stop by for your first yoga class, FREE starting in August for Natural Health Awareness Month!

07/17/2025

Join us for a transformative journey of self-love, self-expression, & self-empowerment through mindful movement.

This workshop is a celebration of you—your shape, your tone, your journey.
Whether you’re curvy, lean, soft, strong, or somewhere beautifully in between, you’re invited to feel, embrace, & accentuate your body exactly as it is.

Through inclusive yoga & intentional movement, you’ll connect with your body in a deeper way—free from judgment, full of grace.

Limited space – link in bio

07/14/2025

🧘‍♂️ Tonight at 7 PM | Yoga Therapy for Back Pain 🧘‍♀️
📍 Wellness Hug Yoga Studio

Join us for a deeply supportive group class designed to gently relieve back pain, improve mobility, and restore ease in the body. We’ll use therapeutic movement, guided breathwork, and yoga straps to support alignment and release tension safely.

💫 Perfect for all levels — especially those dealing with chronic pain or limited mobility
🧘‍♀️ Led by certified yoga therapist Leif Phillips
🎗 Props provided. Come as you are.

Walk-ins welcome if space allows – doors open at 6:45 PM!

07/13/2025

✨ Meet Keyona McCarthy ✨
Intuitive Sound & Somatic Healer | Doula | Astrologer

We’re honored to welcome Keyona McCarthy to Wellness Hug Yoga Studio every 1st & 3rd Sunday at 4 PM for Sound Bath Sundays — a soulful space for restoration, release, and reconnection.

Keyona is a trauma-informed healer whose sessions weave together sound therapy, breathwork, guided meditation, oracle rituals, and live vocal sound healing. With a deeply intuitive and body-centered approach, she helps participants soften, ground, and return home to themselves.

Her work is rooted in accessibility and affirmation, creating safe, sacred space especially for BIPOC, LGBTQIA+, and neurodivergent communities.

🎶 Come be held in healing vibrations.
📍 Wellness Hug Yoga Studio
📅 1st & 3rd Sundays | 🕓 4 PM
🎟️ Space is limited. Register 2+ hours in advance.

07/10/2025

🌙 Sound Bath Sundays with Brandon 🌙
Every Sunday at 4PM | Wellness Hug Yoga Studio

Let the healing vibrations of crystal bowls, chimes, and serene soundscapes wash over you. 🌊✨
Join Brandon for a deeply restorative experience that soothes your nervous system, quiets the mind, and nurtures your soul.

🧘‍♂️ No experience needed—just come as you are and prepare to unwind.

🕒 Registration required at least 2 hours in advance.
Space is limited, reserve now to secure your spot.

Address

476 Third Street Suite 2
Macon, GA
31021

Website

https://www.mindbodyonline.com/explore/locations/wellness-hug

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