Peapod Fitness

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Madeira, OH
Peapod Fitness

We are a fitness community for prenatal and postpartum moms in Cincinnati, OH.

02/18/2024

Join us for a stroller walk this Tues at Summit Park. Weather looks partly cloudy and warming up, so bundle your littles up just in case.

We'll meet by the big tower!

02/06/2024

Did you know?
Your heart really does grow during pregnancy. It expands to better provide nutrients to you and baby.

02/02/2024

High knees are one of those moves that can get surprisingly difficult as your pregnancy progresses!

Try 10 on each side to engage your hip flexors throughout pregnancy and postpartum. To increase the intensity, straighten that leg for more weight.

Moms up for higher impact can even add a jump between sides as if you're "jogging".

01/26/2024

Here's a pose for easing back into exercise postpartum.

Tree pose encourages you to focus on your breathing and reconnect with your body after everything it's been through.

This is a great way to start any exercise routine and feel gratitude for everything your body is capable of.

01/19/2024

Side planks are an amazing way to safely engage your core during pregnancy and postpartum.

They target the "transversus abdominis" or TA muscle, which looks like a donut around your midsection. This helps stabilize your spine and entire core and can aid in mobility during pregnancy as well as postpartum recovery.

01/09/2024

So far we're doing the Y and rock climbing. Any other gems your family is doing around Cincinnati?

Address

Madeira, OH

Website

http://peapodfitness.com/

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