Tune Into Zen

05/21/2025

*UPDATE: ALL FULL. WATCH FOR FUTURE DATES!* We have two floor spots and two chair spots left for Friday's (May 23rd) sound bath. If you need to let go of the week and relax, please join us! We start at 6:30 pm but feel free to arrive at 6:00 pm if you would like some grounding. Pre-registration and pre-payment ($20) is required through our website at www.tuneintozen.com.

03/30/2025

🌟 APRIL & MAY SOUND BATHS 🌟

Wednesday, April 9th at 6:30 p.m.
Friday, April 25th at 6:30 p.m.
~~~
Wednesday, May 7th at 6:30 p.m.
Friday, May 23rd at 6:30 p.m.

If you would like grounding work prior to the sound bath session, please arrive at 6:00 p.m.

Sessions are $20. Slots fill quickly so please pre-register at www.tuneintozen.com.

✨Private group sessions are available. Please contact me directly for more information.✨

02/07/2025

After a brief hiatus, the sound baths are back! 💜

Wednesday, February 12th at 6:30 p.m. (full moon)🌕
~and~
Friday, February 21st at 6:30 p.m.🌟

Note this is a new time! If you would like grounding work prior to the sound bath session, please arrive at 6:00 p.m.

Sessions are $20. Slots fill quickly so please pre-register at www.tuneintozen.com.

✨Private group sessions are available. Please contact me directly for more information.✨

11/11/2024

We have two events coming up at Tune Into Zen. Please visit www.tuneintozen.com in order to register and reserve your spot as space is limited.

Friday, November 15th at 6:00 p.m.
✨Full Moon Sound Bath✨
Come enjoy this relaxing evening of release and reflection.
Reservations are $20.

Wednesday, November 20th at 6:00 p.m.
💕Grief Release & Chakra Flow💕
During this one hour session, we will concentrate on releasing grief, anxiety and overwhelm through gentle movement, breath and sound. This month’s focus will be moving from anxiety and fear to peace.
Reservations are $25.

10/31/2024

Grief can be caused by many things. Loss of a loved one, a pet, a career, a relationship, a home, etc. It can leave us feeling out of sorts, scattered and unfocused for years. Grief movement can help center our mind, body, and spirit. This month's session will be on Wednesday, November 20th at 6:00 pm. Your fitness and flexibility level does not matter. No experience is necessary. Just come dressed comfortably. You are not alone on this journey. I would be honored to be your guide. Pre-registration is available at www.tuneintozen.com. Sessions are $25.

09/28/2024

*UPDATE* The October 2nd date is full with the exception of two chair spots. If you are interested in a comfortable chair spot (so you would be sitting during the sound bath), please message me directly. We have another sound bath coming up on Friday, October 11th with plenty of spots left!

There are still some spots left for the New Moon Sound Bath on Wednesday, October 2nd at 6:00 pm. Spots are only $20. Come enjoy this relaxing evening while setting your intention during the New Moon! ✨️ Visit www.tuneintozen.com to register.

09/20/2024

Loss is draining. Our minds can be scattered and chaotic. We need something to center our mind, body, and spirit. I was surprised to discover how much grief was still stored in my body. I’ve heard it referred to as unresolved grief, but I see it more as stuck grief. The issues truly are in the tissues. The movements taught in this class allowed my emotions to flow again, enabling me to honor and embrace them. Please join me this Wednesday, September 25th at 6:00 p.m. for this form of grief yoga. Your fitness and flexibility level does not matter. No experience is necessary. All you have to do is come dressed comfortably. I would be honored to be your guide. Registration is available at www.tuneintozen.com.

I am excited to announce a new healing modality at Tune Into Zen. As we all know, grief comes in many forms. Grief Movement is a practice that uses movement, breath, and sound to release pain and connect with empowerment and love. This transformative practice, done from a chair, focuses on emotional liberation rather than physical flexibility. The Grief Movement sessions work well in a group setting but is also available on an individual basis. Group sessions are being offered on September 25, October 30, November 20 and December 18. To register for any of these sessions, please visit www.tuneintozen.com.

09/16/2024

We have some great events coming up this month at Tune Into Zen!

Group Sound Bath
Tuesday, September 17th at 6:00 p.m.
Our evening will commence with a brief guided meditation, designed to ease you into a state of relaxation before we delve into the soothing experience of the sound bath. Join us for this rejuvenating journey and embrace the full moon's transformative energy. Registration Fee: $20

Fall Change of Seasons Workshop
Sunday, September 22nd at 11:00 a.m.
I am absolutely thrilled to introduce our inaugural “Change of Season” workshop! In this inspiring session, we will embrace the arrival of Fall and explore the beauty of letting go to make space for personal growth. You’ll have the opportunity to craft your own distinctive suncatcher, a symbolic representation of renewal, which you can take home. Join us for an afternoon of creativity and reflection. Light snacks will be provided. Registration Fee: $40

Group Grief Movement Session
Wednesday, September 25th at 6:00 p.m.
Grief Movement is a transformative practice designed to help you navigate this emotional terrain through movement, breath, and sound. This practice, which can be performed from the comfort of a chair, prioritizes emotional liberation over physical ability/flexibility. It provides a unique pathway to release pain and foster a sense of empowerment and love. Registration Fee: $25

UPCOMING OCTOBER DATES:

October 2nd - New Moon Group Sound Bath

October 11th - Group Sound Bath

October 30th - Group Grief Movement

Please visit www.tuneintozen.com to register.

Group Sound Bath Signup - CLICK HERE Free Energetic Protection Exercises - CLICK HERE Special Paypal Payments - CLICK HERE Our Services We offer group and individual sessions for renewing your mind, body, and spirit. Group Sound Baths A meditative experience where participants are "bathed" in sound....

09/13/2024

Full Moon Sound Bath & Guided Meditation this Tuesday, September 17th at 6 pm. Hope you can join us! Please register at www.tuneintozen.com.

09/05/2024

I am excited to announce a new healing modality at Tune Into Zen. As we all know, grief comes in many forms. Grief Movement is a practice that uses movement, breath, and sound to release pain and connect with empowerment and love. This transformative practice, done from a chair, focuses on emotional liberation rather than physical flexibility. The Grief Movement sessions work well in a group setting but is also available on an individual basis. Group sessions are being offered on September 25, October 30, November 20 and December 18. To register for any of these sessions, please visit www.tuneintozen.com.

07/31/2024

Since this Friday's sound bath is full, we have scheduled another one for Monday, August 5th at 6 pm. Would love for you to join us! 💜 Send me a pm or go to www.tuneintozen.com to book.

Regularly scheduled sounds baths will then resume in September. Some private times are still available in August.