Innergy, LLC

23/03/2025

A few weeks ago, Dr. Colleen sprained her ankle(this is a sample photo as we forgot to take a picture of her injured ankle…her’s looked just like this!) and we turned to our class IV Laser to treat it. It was an incredible experience as the laser penetrated to the injured ligaments and brought down the inflammation. Long story short, her ankle got better in half the time it would normally take. We knew laser worked great on acute injuries and getting to experience that first hand reaffirmed the power of the laser with acute injuries. Next time you or someone you know has an acute injury… Think class IV laser therapy. We have appointments available to schedule online.

21/11/2024

Chair massage will begin in December at our office. Pass the word and come enjoy a healing 15 minute massage💜💜

27/06/2024

04/06/2024

These are a few of my favorite things…June edition. Happy Pride 🌈 and Bodily Autonomy every month of the year. One of my favorite books from my dear friend The boy, the mole, the fox and the Horse, and a new store I love: check them out and let me know your experience.

20/12/2023

The solstice is upon us and even dogs(Freedia) need adjustments! I have added more times on Friday morning 12/22 visit my webpage to schedule. Peace, joy and light to all

07/11/2023

Truth! Our laser therapy is up and running to assist with aches and pains. A little humor along the way always helps! Online scheduling is now available

06/09/2023

We are excited to be offering laser therapy. It is a simple and effective treatment for pain, tight muscles and inflammation. Online appointments are now open

06/09/2023

Laser therapy is now available to book. This is an effective treatment for pain, tight muscles and inflammation.

22/08/2023

Coming soon at our office. Online scheduling will be available September 2023.

03/08/2023

Dr. Colleen has been receiving some great questions about using laser therapy for injuries. This modality is excellent for assisting the healing process for injuries and post-surgical recovery. General protocol for acute injuries is 6 laser sessions. Chronic conditions require 10-12 sessions.

17/07/2023

Laser therapy has been in use for decades. In fact, Albert Einstein’s photoelectric work laid the foundation for this modality. Dr. Colleen has been investigating this therapy because of her own elbow pain. She experienced dramatic relief and improvement. We are so excited to bring this option to our practice. This fall online booking for laser appointments will be available.

14/07/2023

We are excited to announce that we will be offering laser therapy this fall. This therapy helps with pain, inflammation and increasing blood flow. Online scheduling will be available.

06/04/2023

New feature: You are now able to add yourself to the waitlist. If an appointment becomes available you will receive a text giving the option to book. Go to our webpage in the bio. Happy Spring! 🌷🐇

30/11/2022

Baked veggies!
Fennel, potatoes, onion, green beans. Mix with olive oil and sprinkle with salt, pepper, Mrs. Dash. Roast at 400 degrees

04/10/2022

Breast health is the best health. Dr. Colleen is offering her online Healthy and Happy Breast Class for free during the month of October. There are many simple and powerful practices that we can do to promote wellness, like fluffing, massage and understanding the energy that lives in our breasts. Sign up now and learn at your own pace. Use the code: TREASURECHEST to join for free. See the link in my bio.

11/08/2022

How do you prepare for the postpartum experience? Check out these tips ⬆️

01/08/2022

Our bodies are constantly inundated with stressful stimuli from our environment, emotions, food, work, family, etc. The sympathetic (stress) nervous system is overactive in most people.

Here are some ways to activate the parasympathetic (relax) nervous system to combat the stress response:
1. Movement you enjoy 🏋🏾‍♀️
2. Stay hydrated💧
3. Practice mindfulness and breathing 🧘‍♀️
4. Getting enough sleep 💤
5. Eating whole, nutrient-dense foods 🍽
6. Chiropractic care ✨

Chiropractic changes the way your body feels AND functions. Care is important for people of ALL ages and life seasons. Book here today: https://innergyllc.janeapp.com/.

29/07/2022

The piriformis is a stabilizing muscle of the hips and SI joints. This small muscle is located deep within the gluts and moves the hip into extension (back) and abduction (out to the side). When it’s tight or weak it can lead to pain down the back of the thighs, hips, and buttocks. The piriformis is closely related to the sciatic nerve which is responsible for movement and sensation of the legs.

We are here to help! This is a muscle we frequently work with during visits to help the body feel and function optimal. Schedule here: https://innergyllc.janeapp.com.