FASTer Way to Fat Loss with lauren Burrows

FASTer Way to Fat Loss with lauren Burrows The integration of whole food eating, carb cycling, fasting, strength training and HITT! Education a

My pursuit this week. The Lord so gently brought me to this verse this week and it was the perfect reminder of how we sh...
01/17/2025

My pursuit this week.

The Lord so gently brought me to this verse this week and it was the perfect reminder of how we should conduct our lives when we proclaim HIM as LORD.

So many times we let our opinions and personal filters influence how we act and set our attitude toward others.

What will your perspective and pursuit be this week?

💲BLACK FRIDAY SNEAK PEEKMy best coaching package will be on sale from Nov 29 - Dec 2nd so mark your calendars, and get r...
11/23/2024

💲BLACK FRIDAY SNEAK PEEK

My best coaching package will be on sale from Nov 29 - Dec 2nd so mark your calendars, and get ready to join the program that will change the health and fitness game for you.

DM “BF” to reserve your spot!

https://www.laurenburrows.fit/contact

Three things I use to keep my fitness and nutrition a priority during busy festive weeks: ➡️ Thorne Collagen Peptides: a...
10/29/2024

Three things I use to keep my fitness and nutrition a priority during busy festive weeks:

➡️ Thorne Collagen Peptides: a daily dose of collagen peptides is like a secret weapon for tackling my hectic schedule. They’re my go-to for getting in protein, even on the craziest days.

➡️ Kane Footwear: I’ve been slipping them on for evening walks, giving my feet a much-needed break from sneakers. Whether I’m recovering from a run or just need comfortable shoes for a long day, my Kane shoes are my go-to choice for happy, supported feet.

➡️ Rowing workouts: Rowing targets about 86% of your muscles, working your legs, core, back, and arms all at once. It’s like strength training and cardio rolled into one efficient workout!

Comment “BUSY” for the links to shop!

While you’re at it, check out the current openings I have for 1-1 coaching. We all need some accountability during the holidays! https://www.laurenburrows.fit/get-started

what a joy it is to be your mom! Today you are 18, and I’m so proud of you. Keep shining bright, let the Lord be big in...
09/17/2024

what a joy it is to be your mom! Today you are 18, and I’m so proud of you. Keep shining bright, let the Lord be big inside of you and love Him well through your life. You have much purpose and I’m excited to see how God works in and through you. Love you son ❤️🎉

Night 1… conference! If you missed it Thursday, come tonight if you are in the HSV area 🩷
09/06/2024

Night 1… conference!

If you missed it Thursday, come tonight if you are in the HSV area 🩷

5pm crew crushed it today even with the heat temps! It’s so much more fun in community. Need people to push you to be be...
08/03/2024

5pm crew crushed it today even with the heat temps!

It’s so much more fun in community.
Need people to push you to be better? Are you looking for your tribe? Tired of working out alone? Find it hard to be motivated?

I’m so honored to say these people are part of mine. And these are just a few amongst the many I’m honored to do life with.

Book a consultation with me if you are searching for the right people to be in community with. 🩵

www.laurenburrows.fit

Do you struggle with any of these? Accountability is help without judgment, so set up a free consult today to see how yo...
08/01/2024

Do you struggle with any of these?

Accountability is help without judgment, so set up a free consult today to see how you can tackle these mistakes with my help.

To get more info about my 1-1 coaching programs, check out the link in my bio.
Or DM me - I’d love to hear from you!

https://www.laurenburrows.fit/get-started/p/nutrition-coaching

NEW SPOTS OPEN 🎉I’m so proud of all my clients who have put in the work throughout this summer. It’s HOT but they work h...
07/28/2024

NEW SPOTS OPEN 🎉

I’m so proud of all my clients who have put in the work throughout this summer. It’s HOT but they work hard and stay consistent!

It inspires me when I see all of the efforts they give. I want to work with more of you!

✉️DM me or check out the link in bio for more info.

If you’re not local, don’t worry. I also offer online nutrition coaching and training programs. Set up a consultation to get started today.

https://www.laurenburrows.fit/get-started

What to eat post-workout for the best recovery: Do you know what all of these foods have in common? They are high-protei...
07/22/2024

What to eat post-workout for the best recovery:

Do you know what all of these foods have in common?

They are high-protein meals along with a good carbohydrate source.

Carbohydrates allow you to refuel your energy so that the protein you eat can go straight to your muscles for repair.

What you eat MATTERS if you have body goals. Check out individualized coaching to maximize your fitness goals! 👇

🔗 https://www.laurenburrows.fit/get-started

Happy 4th! 🇺🇸
07/04/2024

Happy 4th! 🇺🇸

The 60-Day Metabolic Transformation course is now available, but spots won’t last long!If you’ve been struggling with we...
05/17/2024

The 60-Day Metabolic Transformation course is now available, but spots won’t last long!

If you’ve been struggling with weight gain, low energy, and digestive discomfort, the root cause might be hiding in your gut. 🔍

My groundbreaking 60-day program is designed to:
💥 Restore your gut health
💥 Rev up your metabolism
💥 Accelerate fat loss
💥 Boost your energy and confidence
With expert-crafted meal plans, fat-burning workouts, gut health education, and a supportive community, you’ll have everything you need to transform your body and reclaim your vitality. 💪

Don’t miss out on this opportunity to heal your gut and achieve your dream physique.

The 60-Day Metabolic Transformation before it’s too late!
Your path to a slimmer waist and a healthier life awaits!

Course closes tonight!

www.laurenburrows.com/course-details

Three Simple Habits to Embrace in May for a Sensational Summer! ☀️As we step into the beautiful month of May, it’s the p...
05/13/2024

Three Simple Habits to Embrace in May for a Sensational Summer! ☀️

As we step into the beautiful month of May, it’s the perfect time to establish healthy habits that will have you feeling your best by summer. Here are three simple practices to incorporate into your daily routine:

1. 🌿 Hydrate with Herbal Teas
Swap out sugary drinks for refreshing herbal teas like peppermint, chamomile, or ginger. These natural elixirs will keep you hydrated, support digestion, and provide a calming ritual in your day.

2. 🧘‍♀️ Mindful Morning Stretches
Start each day with a gentle 5-10 minute stretching routine. Focus on deep breathing as you lengthen your muscles and set a positive intention for the day ahead. This simple practice will energize your body and clear your mind.

3. 🥗 Embrace Seasonal Produce
Visit your local farmer’s market and load up on the vibrant fruits and veggies of the season. Incorporate them into colorful salads, smoothies, and stir-fries. Eating a rainbow of nutrients will nourish your body from the inside out.

By weaving these simple habits into your May routine, you’ll be amazed at how fabulous you’ll feel by the time summer rolls around. Remember, small consistent actions lead to big transformations! 💪

How will you be prioritizing your well-being this month? Share your favorite May habits below! 👇

No more diets that leave you feeling deprived and frustrated! 🙅‍♀️ My 60-Day Metabolic Transformation is launching May 1...
05/09/2024

No more diets that leave you feeling deprived and frustrated! 🙅‍♀️

My 60-Day Metabolic Transformation is launching May 14th and it’s a total game-changer.

Through healing your gut, you’ll finally achieve lasting weight loss AND abundant energy, better digestion, and a flatter tummy.

This comprehensive program gives you:
✅ Meal Plans & Grocery Lists
✅ Gut-Healing Recipes
✅ Fat-Burning Workouts
✅ Lifestyle & Supplement Guidance
✅ Private Support Community

Stop spinning your wheels and join the next round on May 14th! Comment below “course” or DM me for all the details.

Want a meal plan that shows you how to combine protein and fiber for optimal weight loss results? 📢comment below “Protei...
03/29/2024

Want a meal plan that shows you how to combine protein and fiber for optimal weight loss results?

📢comment below “Protein” and I’ll send my Free resource to you in your DMs to help you get started.

Or

🔗Download here: www.laurenburrows.fit/dynamic-duo



P.S. Share this post with your friends!

You are invited! Need a seat? I’ll save you one 🤗
03/19/2024

You are invited! Need a seat? I’ll save you one 🤗

Tired of feeling hungry on a diet? Here’s what you’re missing: ➡️Protein at each meal➡️High Fiber foodsThese two combine...
03/19/2024

Tired of feeling hungry on a diet?

Here’s what you’re missing:

➡️Protein at each meal
➡️High Fiber foods

These two combined work together to reduce hunger while also allowing you to eat fewer calories so you’re sticking to your diet goals.

Want to learn how to eat a high fiber diet (without having to eat a ton of veggies?)

Check out my new Protein and Fiber meal plan guide! Complete with recipes and a grocery list!

Comment below : dynamic duo or protein
I will sent the link to your inbox!

I’m sure we’re all busy meal-prepping in an effort to have a healthy January.If you find yourself worn out already, make...
01/05/2024

I’m sure we’re all busy meal-prepping in an effort to have a healthy January.
If you find yourself worn out already, make sure you’re doing this #1 meal prep tip!

🍗Bulk prep!!

Rather than make recipes that have 10+ ingredients (which can cause you to eat the same thing every single day), make your meat and carbs and store them in bulk. You can then mix and match pre-cooked ingredients, so you can have a variety of meals throughout the week.

If more guidance on meal prepping and eating to fuel your body, DM me!

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