What are the opening hours?

Monday 9am - 5:30pm 6pm - 7pm Tuesday 9am - 5:30pm 6pm - 7pm Wednesday 9am - 5:30pm 6pm - 7pm Thursday 9am - 5:30pm 6pm - 7pm Friday 9am - 5:30pm Saturday 9am - 8am Sunday 9am - 10am 4:15pm - 8am

Inner Fire Yoga

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United States
Madison, WI
Inner Fire Yoga

Inner Fire Yoga West is Madison's original Hot Yoga studio! Join us to sweat, detox, and strengthen your mind and body.

09/04/2025

✨ Find Your Calm, On & Off the Mat ✨ Mindfulness workshop coming soon! Details below…

🪷 Mindfulness Off the Mat
📅 Saturday, Oct. 25, 12-2pm
📍 Inner Fire Yoga East

Life’s daily challenges can shake even the strongest peace of mind. This workshop will help you carry the clarity of yoga into every part of your day—with tools to stay grounded, intentional, and calm in the moments that matter most. 🌿 Leave with a personal plan to meet life with kindness, focus, and ease. 🙏

🧘 Gentle, all-levels yoga
🧠 Mindfulness practices you can use anywhere
💡 Stress & reactivity tools
🎶 Restorative sound bath savasana

Led by:
✨ Ellen Lind (RYT-200, Yoga Teacher, Music Therapist)
✨ Michael Barnes (Life Coach, Health Coach, Inner Fire Yogi)

09/01/2025

🚨 Labor Day Milestone alert 🚨
Shoutout to Kyle, Vicky, Julie, Jen, Shauna, Carolyn, Declan & Maureen! 💪🏼
Your commitment is inspiring, and we’re honored to be part of your journey.
Keep showing up, keep growing—and don’t forget to pause and celebrate how far you’ve come.
We’ll see you back on the mat soon! ✨

08/29/2025

The weather might be cooling down, but we’re just heatin’ up in the yoga rooms… Join our fall ‘Reach Higher’ challenge!

🍁 How does it work?
Attend 30, 50, 70 or 90 classes in 90 days this fall, starting on September 8. Sign up & track your attendance on the sticker charts in-studio. Unlock prizes as you hit each milestone—the higher the milestone, the bigger the prize!

🙌 90 Days to Reach Higher
Our motto is “Reach Higher, Burn Brighter!” Inner Fire Yoga was founded on the yoga principle “tapas”, meaning fiery discipline or internal flame. At Inner Fire Yoga we pledge to ignite your inner fire—your tapas—inspiring you to reach higher and burn brighter!

📅 Starts September 8
Are you up for the challenge? Sign up today at your favorite Inner Fire Yoga studio!

08/26/2025

✨ Discover stability and confidence in your yoga practice as you explore the strength of your shoulders and mobility of your thoracic spine!

Join us if you’re…
- Looking to strengthen your chaturanga game
- Seeking safe modifications for shoulder or upper spine injuries
- Interested in injury prevention techniques

Key takeaways…
- Learn the anatomy and key muscles of the upper body
- Explore the biomechanics of the upper spine, shoulders, elbows and wrists
- Practice building stability in tricky transitions like plank to chaturanga

Walk away with tools to support your flow, protect your upper body joints, and prevent injuries to your shoulders and spine. Our goal is to ensure you can enjoy a safe and healthy yoga practice not just today—but for the rest of your life 🙌

Stay tuned for a Lower Limbs workshop, coming this December!

Claire Peterson and Mandy Krey are both experienced Inner Fire Yoga Teachers, RYTs, and doctors of Physical Therapy. You’ll be in excellent hands!

08/20/2025

🔥 Our Hot Yoga Summer Challenge has officially wrapped! From June 9 to August 17, you showed up, sweated it out, and made a powerful pledge to yourself.
Now’s the perfect time to reflect—
✨ Did you meet your goal?
✨ Were you close?
✨ Or did life throw you a curveball?

Wherever you landed, celebrate your wins and give yourself grace. Growth isn’t linear, and we are all a work in progress.
Stay tuned for a special shoutout to our incredible challenge finishers—coming soon!
See you on the mat, yogis. Stay strong. 💪🧘‍♀️🔥

08/15/2025

Tapas & Tacos 🌮
Sweat it out 🔥
Eat with compassion 🌱

We’re mixing yoga philosophy with foodie fun—an Inner Fire Flow yoga class themed around AHIMSA (that’s yogi-speak for non-violence) to spark your TAPAS (that’s yogi-speak for fiery discipline), followed by chef-made vegan tacos so good you’ll forget they’re good for you.

💦 Sweat ➡️ 🌮 Feast ➡️ ❤️ Feel amazing.
📅 Saturday, October 4
⏰ 11am - 1pm
📍 West Studio (5003 University Ave)
🧘🧑‍🍳with IFY teacher Karen Rigsby and yogi-chef Joel Chesebro!

🎟 Spots are limited—save yours ASAP: https://api.hellowalla.com/previews/60581?b=61&type=enrollment

08/13/2025

Are you a full-time student or teacher? Keep reading…

🧘‍♀️ Sweat. Stretch. Study. Teach. Repeat.
Eligible students and teachers now have access to a discounted membership option to keep your practice strong, your stress low, and your energy high—all year long.
Your brain works hard—your body deserves the same dedication! Whether you’re hitting the books or inspiring the next generation, we’ve got your back (and your hamstrings).

Because you’re shaping the future, we’re here to help you feel your best today! Learn more at 👉 innerfireyoga.com/student-teacher-membership

08/12/2025

🚨 Milestone alert 🚨
Shoutout to Roman, Jessica, Bob, Katherine & ! 💪🏼
Your commitment is inspiring, and we’re honored to be part of your journey.
Keep showing up, keep growing—and don’t forget to pause and celebrate how far you’ve come.
We’ll see you back on the mat soon! ✨

08/10/2025

Join Victoria at Inner Fire Yoga East on Sept. 27, for a transformative workshop where backbending meets energetic alignment! Explore the powerful relationship between spine & subtle body with Victoria, moving through thoughtful backbend sequences while tapping into the wisdom of the chakras. Learn how backbends can awaken energy centers from root to crown, helping you cultivate strength, flexibility & energetic balance.

Backbends & Chakras: Deepening Your Practice 💫
📅 Sept. 27, 10:30am-12:30pm
📍 East studio: 1813 East Washington Ave
🧘‍♀️ with E-RYT Victoria Andrews

Registration link 👉https://api.hellowalla.com/previews/59758?b=61&type=enrollment

Reserve your spot now! Your spine (& spirit) will thank you ✨

08/08/2025

This month, we honor the following dedicated yogis for reaching these incredible milestones! Amazing work, yogis :) Congratulations!! Your Honored Yogi / Milestone bracelets await you at your next class 🥳🎁📿 🌟

08/05/2025

What is it?
We’re offering 3-month Yoga Scholarships to help remove financial barriers and open the door to transformation! This is more than just a scholarship—it’s an invitation to rise, grow, and share your light. 🌟

Who is it for?
Anyone with a passionate heart, a willingness to learn, and a genuine need for financial aid. You don’t need to be the most flexible, the most experienced, or have the “perfect” practice. We’re looking for real humans with real purpose.

How do I apply?
We use a nomination-based system to encourage yogis to uplift their fellow yogis. Self-nominations are allowed! Nominate yourself or a friend by the deadline at the link below.

Nomination Deadline: Sept. 1, 2025

➡️ https://www.innerfireyoga.com/community

07/31/2025

🚨 Milestone alert 🚨
Shoutout to Camille, Sarah, Jenni & Joe! 💪🏼
Your commitment is inspiring, and we’re honored to be part of your journey.
Keep showing up, keep growing—and don’t forget to pause and celebrate how far you’ve come.
We’ll see you back on the mat soon! ✨

Address

5003 University Avenue
Madison, WI
53705

Opening Hours

Monday	9am - 5:30pm
	6pm - 7pm
Tuesday	9am - 5:30pm
	6pm - 7pm
Wednesday	9am - 5:30pm
	6pm - 7pm
Thursday	9am - 5:30pm
	6pm - 7pm
Friday	9am - 5:30pm
Saturday	9am - 8am
Sunday	9am - 10am
	4:15pm - 8am

Telephone

+16086610167

Website

http://innerfireyoga.com/

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