Common Sense Medicine

03/07/2025

Thanks again Wendy for coming on and sharing your story! Amazing episode!

Our special guest, Wendy Mistretta, is an amazing health coach. Many years ago, she was hit with a devastating and unfair diagnosis. One that often times i...

03/05/2025

Unlock the secrets to increasing testosterone levels through strength training and high-intensity interval training. Discover how these exercises promote muscle growth and enhance recovery, leading to long-term fitness gains and vitality. Elevate your workouts today!

02/28/2025

Low testosterone…a new problem? Or something else?

It feels like everyone has low testosterone, but is it really true? What's the root cause of our current testosterone issue and can we fix it with lifestyle...

02/14/2025

Thanks Savannah for coming on! These are 6 things that really hinder our patient’s progress with diabetes! So whether you are diabetic or know someone with it, check this episode out or send it to a friend!

The Truth About Diabetes - Are You Falling For These Myths? #4 Is a Big One
https://youtu.be/f4-7Hm1I9fE

Are you confused by conflicting information about diabetes? We here these all the time. This are 6 of the most common myths that people stumble on that aff...

02/08/2025

Trackers everywhere!! Which one should you use for your health?

Continuous glucose monitors, steps, calories, macros, etc. do we need all these things to be successful in weight loss? Can they help or are they just a nui...

02/01/2025

Now, the rubber meets the road! We are applying atomic habit principles to help you keep the weight off!

As we near the end of this series, we are starting to put it all together. In this episode, we use a lot of techniques found in the book Atomic Habits. We ...

01/24/2025

Look who is back on?! For those who are starting to get healthy this new year and ESPECIALLY if you are on the weight loss shot, these are 5 tips you MUST do

As we learn more about the weight loss shot, we realize there are things that we must do to ensure that the benefits are sustainable. More importantly, for ...

01/23/2025

There may be a special guest on tomorrow’s podcast 👀👀

01/21/2025

Discover the surprising insights from the Stanford Marshmallow Experiment. We delve into how the ability to wait can impact success and challenge the notion that delaying gratification is solely a virtue. It's time to rethink our understanding of success and its predictors.

01/17/2025

How much do your social circle affect your health and weight goals?! Use these tips to make it easier to improve your health!

This insightful podcast episode delves into the profound impact of your social circle on your weight loss journey. Discover how the behaviors, attitudes, and...

01/13/2025

Discover how small adjustments in your daily routine can lead to transformative habits! We explore actionable tips inspired by 'Atomic Habits' and other key books to help you build meaningful changes effortlessly.

01/10/2025

New Episode Alert!! 🚨 This episode is applicable to all walks of life but the part about “future self” is fascinating! You’ll wanna check this out!

In this episode, we delve into the powerful connection between delayed gratification and successful weight loss. Learn how cultivating self-control and resis...