Anne C. Totero, LLC

01/09/2026

Happy Friday!

01/09/2026

01/09/2026

01/08/2026

Just saying. That stupid blinker.

01/08/2026

As I’m setting up my new podcast space, I’d like to thank my partner for capturing ME 😆. Lord have mercy. Evolve and heal on, my friends.

01/07/2026

I love women sharing their thoughts and feelings. I have questions for you!!!

01/07/2026

I was 600. Literally told I was too fat to help. By professionals. This medication was NOT covered when I fought for my life. Now this is a trend, a quick fix and it’s tiring. This is not so you can eat what you want. It’s not to promote ED. It’s not a trend. This is a life saving tool. And if you don’t get what I mean by that, educate yourself. Or maybe you shouldn’t be using it until you know.

01/07/2026

Ohhhhh I’ve heard all the things and been talked on when people don’t ask the whole story. It’s okay. It comes with the territory. I’m going to be spending this year raising awareness. And asking really rich people to donate.

01/07/2026

And no. Not talking about important updates. Yet the amount of angry, biased, political posts. That’s not educational. No, thanks.

01/07/2026

This is a vulnerable post. I have been in behavioral health for over two decades. A therapist since I was 22. An AAMFT Approved Supervisor for the last 5-6. I supervise and mentor. And I’m very real and ethical with my people I come in contact with. I feel like I need to choose. I incorporate self care as a practice and baseline. I prioritize my people. I eat, drink water, move, and sleep well. 8-10 hours a night. I work 4 days a week and see 25 people. I have zero spoons by the end of the day. We get 5 and when you see 5-8 people depending, what’s left for me? When self care and expression feels like work. When you appropriately set boundaries. I’ve never dreamt about a client and know my capacity. I practice what I preach. It’s not enough. Something has to give and I don’t want it to be what I love doing. It’s not my whole identity, but I like it. It reboots. But it doesn’t decompress.

01/06/2026

Come onnnnnnn, millionaires!!! Iglesias - your music got me through come onnn!

01/06/2026

Welp. Hold my hand or step back. Later he did apologize and we had a long talk about his growth in understanding the impact of that statement. It didn’t change what I wanted to do, I told him it impacted how I saw him. And his accountable response later and apology also said something about him. People evolve. Also, I absolutely am slightly mad. It’s why I’m slightly decent at what I do. And that isn’t reflective of who my clients are. Just me.