Better with Physical Therapy

03/20/2026

Want a smarter approach to fitness after 40? Many people want to exercise consistently but are held back by aches, pains, or uncertainty about what to do. This seminar will help you understand why pain during exercise doesn’t always mean injury and how many common issues come from a mismatch between what your body can handle and what you ask it to do.

You’ll learn how to build strength safely, adjust workouts to reduce flare-ups, and use the 6x6 model for health and wellness to create a balanced, sustainable approach to fitness.

Save your spot at betterwithpt.com/workshops-programs/

03/18/2026

Many people want to exercise consistently but are held back by aches, pains, or uncertainty about what to do. This seminar will help you understand why pain during exercise doesn’t always mean injury and how many common issues come from a mismatch between what your body can handle and what you ask it to do.

You’ll learn how to build strength safely, adjust workouts to reduce flare-ups, and use the 6x6 model for health and wellness to create a balanced, sustainable approach to fitness.

Save your spot at betterwithpt.com/workshops-programs/

03/17/2026

True luck isn’t found at the end of a rainbow 🌈 ...it’s found in the choices we make every day to prioritize our health and well-being.

Your body is your greatest treasure, and taking care of it is the best way to ensure you can enjoy life’s adventures, big and small. Whether it’s staying active, recovering from an injury, or simply moving pain-free, every step you take toward better health is a step toward a brighter, luckier future.

Happy St. Patrick’s Day from Better With Physical Therapy ☘️

03/16/2026

Enjoy some Skater Jumps to get moving on this !

03/13/2026

Runners - grab your spot for this Saturday and sign up today:
BetterWithPT.com/workshops-programs

03/12/2026

03/11/2026

From the crib to the clinic. Meet the Better With Physical Therapy team 👶

03/11/2026

Ever notice that our schedule looks a little different on Wednesdays from 1–2 PM? 👀

That time is dedicated to Clinical Time — something we prioritize every week to make sure we’re providing the best care possible for our patients.

During this hour our team comes together to:
🧠 Review patient cases and problem-solve together
📚 Discuss treatment approaches and clinical reasoning
🎓 Mentor and teach the students completing their clinical rotations with us
🤝 Share knowledge so every therapist continues growing

Physical therapy is always evolving, and this time allows us to learn from each other, refine our skills, and collaborate as a team.

For our patients, it means you’re getting care from clinicians who are constantly learning and improving.
For our students, it’s a chance to see real clinical discussions and deepen their understanding beyond the textbook.

It’s just one of the ways we stay committed to better care, better outcomes, and better clinicians.

03/10/2026

It's Testimonial Tuesday! Here's one from our Google Reviews:
"Five stars to Better with PT and Miriam! I came to Miriam with insufferable sciatic pain and she listened to me, evaluated my situation and created a program to bring me back to my life. She came highly recommended by friends and acquaintances and she lived up to their praise. Miriam is an experienced professional therapist who understands what her patients need to heal, physically and emotionally. Call Miriam, do not delay!" - Genie W.

03/09/2026

Happy Movement Monday! It’s time for some squat jumps to target muscles primarily in the calves, quads, and glutes. 🦵

03/06/2026

Are you truly using your core to its full potential during workouts?

Join us at F45 in Madison on March 14th for a free educational workshop designed to help you move and train with more confidence and control.

Led by Dr. Shana Hoke, PT and Pelvic Health Specialist at Better With Physical Therapy, this session will help you better understand your pelvic floor and how it works as part of your entire core system during real-life movement and exercise.

Whether you're lifting heavy, returning to exercise postpartum, training for performance, or just want to feel more connected to your body, this workshop will give you practical tools you can apply immediately.

📍 F45 Training in Madison, NJ
⏰ 10 AM - Saturday, March 14th
➡️ Comment "CORE" to get the sign-up link or send us a DM