04/23/2026
If you don’t quite feel like yourself after having a baby… you’re not alone.
So many moms are told they’re “fine”, but still feel unsure about:
• their core strength
• getting back to exercise
• or trusting their body again
This workshop is designed to change that.
Join Dr. Shana Hoke, pelvic health PT specialist at Better With Physical Therapy, for a supportive, educational session on postpartum recovery.
Whether you had a baby 3 months ago or 3 years ago, this is for you.
You got this, mama 💖
🗓 Saturday, April 25th at 10AM
📍 Madison Plaza - 306 Main Street, Madison, NJ
Sign up above or go to betterwithpt.com/workshops-programs